Mair Moritz Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

ITA ITA Flag Men 25-29 #114037 01:37:00 152nd in AG | Top 93.3% 852nd | Top 89.6%
+10:20
57:54
Run Total
+01:18
07:14
Avg. Lap
+02:11
07:08
Best Lap
-02:06
39:10
Workout Total
-00:16
04:53
Avg. Workout
+06:44
14:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mair Moritz's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mair Moritz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mair Moritz's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mair Moritz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:34. Check the detail of the improvement plan below.

11:23 Potential Improvement 90.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 11:23 57:54 to 46:31 90.6%
Sandbag Lunges 00:38 06:23 to 05:45 5.0%
Burpees Broad Jump 00:19 06:29 to 06:10 2.5%
Ski Erg 00:12 04:49 to 04:37 1.6%
Rowing 00:02 05:03 to 05:01 0.3%
Sled Push 00:00 02:28 to 02:28 0.0%
Sled Pull 00:00 04:55 to 04:55 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Wall Balls 00:00 06:54 to 06:54 0.0%

Splits Time

Mair Moritz Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:59 -00:05 00:00 +00:00
Ski Erg 04:49 04:54 04:38 +00:11 04:59 -00:05
Running 2 07:09 09:43 05:26 +01:43 09:37 +00:06
Sled Push 02:28 16:52 03:18 -00:50 15:03 +01:49
Running 3 07:48 19:20 05:59 +01:49 18:21 +00:59
Sled Pull 04:55 27:08 05:39 -00:44 24:20 +02:48
Running 4 08:04 32:03 05:56 +02:08 29:59 +02:04
Burpees Broad Jump 06:29 40:07 06:24 +00:05 35:55 +04:12
Running 5 08:03 46:36 06:11 +01:52 42:19 +04:17
Rowing 05:03 54:39 05:04 -00:01 48:30 +06:09
Running 6 07:37 59:42 06:01 +01:36 53:34 +06:08
Farmers Carry 02:09 01:07:19 02:27 -00:18 59:35 +07:44
Running 7 07:08 01:09:28 06:00 +01:08 01:02:02 +07:26
Sandbag Lunges 06:23 01:16:36 05:59 +00:24 01:08:02 +08:34
Running 8 07:13 01:22:59 06:57 +00:16 01:14:01 +08:58
Wall Balls 06:54 01:30:12 07:47 -00:53 01:20:58 +09:14
Roxzone 14:59 01:37:00 08:15 +06:44 01:37:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Moritz Mair's performance in the 2024 Berlin HYROX event places him solidly in the upper half of his age group and overall participants, highlighting his competitive edge and athletic capabilities. With an overall time of 01:37:00, Mair demonstrates a balanced profile, showing no significant deviation in his total running time compared to the average. This indicates a hybrid athlete profile, adept at both running and strength-based segments. However, his best running lap time suggests that while he maintains a steady pace, there may be room to capitalize on optimizing his speed and endurance in both the running and strength exercises for improved performance.

Segments to Improve:

  • Roxzone Time: Mair's transition times between exercises appear to be an area for potential improvement. Reducing time spent in the Roxzone indicates a need for enhanced overall fitness and quicker transitions. To improve, Mair should focus on drills that simulate the quick shift from running to strength exercises, such as circuit training that includes short sprints followed by strength exercises (e.g., kettlebell swings, burpees, or box jumps) to mimic race conditions.
  • Strength Segments: Given that his total running time is average, emphasizing strength training could yield significant benefits. Incorporating more compound lifts (squats, deadlifts, and presses) into his routine can improve overall power. Additionally, practicing specific HYROX exercises like sled push and pull, weighted carries, and wall balls with minimal rest between sets can enhance his efficiency in these segments.

Race Strategies:

  • Pacing: It appears that Mair may benefit from adjusting his pacing strategy throughout the race. Given his consistent running performance, focusing on starting at a slightly more conservative pace in the initial running segments could preserve energy for a stronger finish in the latter parts of the race. Utilizing interval training with varied intensities can help Mair develop a better sense of pacing that aligns with his strengths and the race's demands.
  • Transition Efficiency: To improve Roxzone times, practicing swift transitions between segments is crucial. This can be achieved by setting up a mock race environment where Mair transitions from running to specific strength exercises. Emphasizing the reduction of rest periods and focusing on quick changes from running shoes to equipment handling will enhance his transition efficiency.
  • Strength Endurance: Building strength endurance is pivotal for balancing his running and strength performance. Incorporating longer sets with moderate weights in training can improve muscular endurance, allowing Mair to maintain strength throughout the race. Endurance-focused strength workouts, such as AMRAP (As Many Rounds/Reps As Possible) sets with functional movements, can be particularly beneficial.

By focusing on these identified areas for improvement and implementing the suggested training strategies and race tactics, Moritz Mair has the potential to significantly enhance his performance in future HYROX events. Tailoring his preparation to address these specific needs will be key in elevating his rank and overall race efficiency.

Similar Athletes
Clarke Paul 2023 Dublin 01:37:12
Marcos Jose Manuel 2022 Valencia 01:36:44
Gebbia Gianfranco 2023 Stuttgart 01:36:36
Karlsen Jens 2024 Malaga 01:36:58
Van Duijn Hans 2024 Rotterdam 01:36:58
Sullivan Patrick 2024 Dublin 01:36:49
Cray Steven 2024 Dublin 01:37:03
Merryman Dylan 2021 New York 01:36:46
Stahl Michael 2024 Karlsruhe 01:37:16
Burke Gavin 2024 Dublin 01:36:46

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