Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cray Steven's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cray Steven hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cray Steven’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cray Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:35 | 09:59 to 07:24 | 38.4% |
| Burpees Broad Jump | 02:13 | 08:23 to 06:10 | 32.9% |
| Farmers Carry | 00:48 | 03:12 to 02:24 | 11.9% |
| Sled Push | 00:42 | 03:56 to 03:14 | 10.4% |
| Sandbag Lunges | 00:24 | 06:09 to 05:45 | 5.9% |
| Rowing | 00:02 | 05:03 to 05:01 | 0.5% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Run Total | 00:00 | 43:40 to 43:40 | 0.0% |
| Cray Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 05:00 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:23 | 04:38 -00:02 | 05:00 -01:37 |
| Running 2 | 05:32 | 07:59 | 05:26 +00:06 | 09:38 -01:39 |
| Sled Push | 03:56 | 13:31 | 03:18 +00:38 | 15:04 -01:33 |
| Running 3 | 05:51 | 17:27 | 05:59 -00:08 | 18:22 -00:55 |
| Sled Pull | 05:13 | 23:18 | 05:39 -00:26 | 24:21 -01:03 |
| Running 4 | 06:03 | 28:31 | 05:56 +00:07 | 30:00 -01:29 |
| Burpees Broad Jump | 08:23 | 34:34 | 06:24 +01:59 | 35:56 -01:22 |
| Running 5 | 06:08 | 42:57 | 06:11 -00:03 | 42:20 +00:37 |
| Rowing | 05:03 | 49:05 | 05:04 -00:01 | 48:31 +00:34 |
| Running 6 | 05:56 | 54:08 | 06:01 -00:05 | 53:35 +00:33 |
| Farmers Carry | 03:12 | 01:00:04 | 02:27 +00:45 | 59:36 +00:28 |
| Running 7 | 05:56 | 01:03:16 | 06:00 -00:04 | 01:02:03 +01:13 |
| Sandbag Lunges | 06:09 | 01:09:12 | 06:00 +00:09 | 01:08:03 +01:09 |
| Running 8 | 04:54 | 01:15:21 | 06:57 -02:03 | 01:14:03 +01:18 |
| Wall Balls | 09:59 | 01:20:15 | 07:47 +02:12 | 01:21:00 -00:45 |
| Roxzone | 06:56 | 01:37:03 | 08:16 -01:20 | 01:37:03 |
Steven Cray displayed a strong performance in the 2024 Dublin Hyrox race, finishing in the top 52% overall and top 60% in his age group. His total running time was significantly faster than average, indicating that he has a strong runner profile. His pacing was excellent in the running segments, starting fast and maintaining a consistent speed throughout. However, he needs to work on his strength to improve his performance in the exercise zones. While his speed in the roxzone was faster than average, indicating good overall fitness and transition times, his performance in the strength-focused segments needs improvement.
Steven's performance in the Wall Balls, Burpees Broad Jump, Sled Push, Farmers Carry, and Sandbag Lunges segments was slower than average. These segments require a high level of muscular strength and endurance.
Steven should aim to maintain his strong running performance while focusing on improving his strength to better tackle the exercise segments. He should also consider pacing himself in the early running stages to conserve energy for the strength segments. Practicing transitions between running and exercises can also help reduce roxzone time and maintain a steady rhythm throughout the race. Lastly, proper nutrition and hydration strategies should be implemented to ensure sustained energy levels during the race.
| Similar Athletes | |||
|---|---|---|---|
| Soler Pablo | 2024 Madrid | 01:37:23 | |
| Byrne Pablo | 2024 London | 01:37:30 | |
| Del Coro Vincenzo | 2023 Milan | 01:36:59 | |
| Czerny Pascual | 2024 Stuttgart | 01:37:02 | |
| Rienks Lesley | 2023 Amsterdam | 01:37:19 | |
| Langel Alexander | 2024 Hamburg | 01:37:10 | |
| Wong Jamie | 2024 Hong Kong | 01:37:02 | |
| Odijk Mart | 2023 Amsterdam | 01:36:50 | |
| Böck Christoph | 2023 Wien | 01:36:41 | |
| Buhlman Stephen | 2024 Sydney | 01:36:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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