Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Burke Gavin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Burke Gavin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Burke Gavin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burke Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:45 | 49:16 to 46:31 | 48.8% |
| Sandbag Lunges | 00:52 | 06:37 to 05:45 | 15.4% |
| Burpees Broad Jump | 00:48 | 06:58 to 06:10 | 14.2% |
| Rowing | 00:45 | 05:46 to 05:01 | 13.3% |
| Ski Erg | 00:25 | 05:02 to 04:37 | 7.4% |
| Sled Pull | 00:03 | 05:34 to 05:31 | 0.9% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 06:45 to 06:45 | 0.0% |
| Burke Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:59 -01:25 | 00:00 +00:00 |
| Ski Erg | 05:02 | 03:34 | 04:37 +00:25 | 04:59 -01:25 |
| Running 2 | 05:30 | 08:36 | 05:26 +00:04 | 09:36 -01:00 |
| Sled Push | 03:08 | 14:06 | 03:17 -00:09 | 15:02 -00:56 |
| Running 3 | 06:17 | 17:14 | 05:59 +00:18 | 18:19 -01:05 |
| Sled Pull | 05:34 | 23:31 | 05:39 -00:05 | 24:18 -00:47 |
| Running 4 | 06:20 | 29:05 | 05:56 +00:24 | 29:57 -00:52 |
| Burpees Broad Jump | 06:58 | 35:25 | 06:24 +00:34 | 35:53 -00:28 |
| Running 5 | 06:17 | 42:23 | 06:11 +00:06 | 42:17 +00:06 |
| Rowing | 05:46 | 48:40 | 05:04 +00:42 | 48:28 +00:12 |
| Running 6 | 06:06 | 54:26 | 06:00 +00:06 | 53:32 +00:54 |
| Farmers Carry | 02:07 | 01:00:32 | 02:26 -00:19 | 59:32 +01:00 |
| Running 7 | 07:35 | 01:02:39 | 05:59 +01:36 | 01:01:58 +00:41 |
| Sandbag Lunges | 06:37 | 01:10:14 | 05:56 +00:41 | 01:07:57 +02:17 |
| Running 8 | 07:40 | 01:16:51 | 06:54 +00:46 | 01:13:53 +02:58 |
| Wall Balls | 06:45 | 01:24:31 | 07:43 -00:58 | 01:20:47 +03:44 |
| Roxzone | 05:37 | 01:36:46 | 08:16 -02:39 | 01:36:46 |
Strong performance from Gavin Burke in the 2024 Dublin HYROX event. His overall rank placed him in the top 52% of all athletes and top 59% within his age group. Notably, his total running time was slower than the average, indicating room for improvement in his endurance and pacing. His quick start in Running 1, finishing 01:23 faster than average, suggests he may have started too fast, impacting his overall running performance. Gavin's performance in the roxzone was significantly faster than average, highlighting his efficiency in transition and recovery periods. His performance suggests a more strength-focused athlete, excelling in segments like the Sled Push and Wall Balls. However, his slower total running time indicates a need for more focus on endurance training.
Going forward, Gavin should focus on consistent pacing, especially in the earlier running segments. Starting off too fast can lead to premature fatigue, impacting performance in later stages of the race. He should also continue to capitalise on his strength in transitions, ensuring minimal time is lost between segments. Considering his strength-focused profile, it might be beneficial for Gavin to conserve energy during the running segments and push harder on the strength-based tasks. Finally, incorporating targeted functional and endurance training based on the identified areas of improvement can help enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pocklington Jeff | 2024 Manchester | 01:37:09 | |
| Maraschin Marco | 2024 Houston | 01:37:16 | |
| Wallace Dylan | 2024 Dublin | 01:36:24 | |
| Santjer Jörg | 2019 Hamburg | 01:37:11 | |
| Besnier Grégoire | 2024 Paris | 01:37:11 | |
| Miller Mark | 2024 Cape Town | 01:36:37 | |
| Junker Frederik | 2021 Hamburg | 01:36:21 | |
| Sugirtharajah John | 2022 Amsterdam | 01:36:53 | |
| Piñuel Blazquez Carlos | 2024 Madrid | 01:36:19 | |
| Radley Liam | 2024 Sports Direct HYROX London | 01:37:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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