Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 576 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:56 (From 56:58 to 53:02) | 58.7% |
| Farmers Carry | 01:16 (From 04:09 to 02:53) | 18.9% |
| Sled Pull | 01:04 (From 07:48 to 06:44) | 15.9% |
| Rowing | 00:26 (From 05:49 to 05:23) | 6.5% |
| Ski Erg | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sled Push | 00:00 (From 03:36 to 03:36) | 0.0% |
| BBJ | 00:00 (From 07:08 to 07:08) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:26 to 06:26) | 0.0% |
| Wall Balls | 00:00 (From 06:59 to 06:59) | 0.0% |
| Kang Alvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:38 | 00:00 | 05:37 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:38 | 04:51 -00:13 | 05:37 +01:01 |
| Running 2 | 05:27 | 11:16 | 06:16 -00:49 | 10:28 +00:48 |
| Sled Push | 03:36 | 16:43 | 03:46 -00:10 | 16:44 -00:01 |
| Running 3 | 06:00 | 20:19 | 07:00 -01:00 | 20:30 -00:11 |
| Sled Pull | 07:48 | 26:19 | 06:38 +01:10 | 27:30 -01:11 |
| Running 4 | 07:17 | 34:07 | 06:56 +00:21 | 34:08 -00:01 |
| Burpees Broad Jump | 07:08 | 41:24 | 07:55 -00:47 | 41:04 +00:20 |
| Running 5 | 08:12 | 48:32 | 07:19 +00:53 | 48:59 -00:27 |
| Rowing | 05:49 | 56:44 | 05:25 +00:24 | 56:18 +00:26 |
| Running 6 | 08:01 | 01:02:33 | 07:01 +01:00 | 01:01:43 +00:50 |
| Farmers Carry | 04:09 | 01:10:34 | 02:52 +01:17 | 01:08:44 +01:50 |
| Running 7 | 07:30 | 01:14:43 | 07:02 +00:28 | 01:11:36 +03:07 |
| Sandbag Lunges | 06:26 | 01:22:13 | 07:19 -00:53 | 01:18:38 +03:35 |
| Running 8 | 07:56 | 01:28:39 | 08:49 -00:53 | 01:25:57 +02:42 |
| Wall Balls | 06:59 | 01:36:35 | 09:29 -02:30 | 01:34:46 +01:49 |
| Roxzone | 11:28 | 01:54:54 | 10:39 +00:49 | 01:54:54 |
Alvin Kang showed a commendable performance at the 2024 Singapore National Stadium Hyrox event, placing in the top 53% overall both in his category and age group. While he demonstrated strong capabilities in strength-based exercises, particularly the Ski Erg and Wall Balls, his overall running time was slower than the average by 47 seconds, indicating a need for improvement in his running endurance and transition efficiency. His pacing suggests a varied approach, starting slightly slower in the initial run segments, picking up speed in mid-segments, but slowing again towards the end. This pattern indicates a potential need for better energy management throughout the race. Alvin's profile leans more towards a hybrid athlete, balancing both strength and endurance, with a slight edge towards strength due to his performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Schneider David | 2024 New York | 01:54:54 | |
| Fabbri Leonardo | 2024 Milan | 01:54:31 | |
| Zeestraten Marc | 2024 Rotterdam | 01:55:23 | |
| Pinto Nelson | 2023 Paris | 01:54:24 | |
| D'Ercole Giovanni Marco | 2024 Rimini | 01:54:55 | |
| Ocampo Colin Raul De Jesus | 2024 Ciudad de Mexico | 01:54:42 | |
| Kraus Denis | 2020 Karlsruhe | 01:54:50 | |
| Benzeghadi Bardadi | 2024 Paris | 01:54:39 | |
| Wolswinkel Kees | 2023 Amsterdam | 01:55:17 | |
| Kerekgyarto Akos | 2022 Berlin | 01:55:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore Kang Alvin, Li Jerome, Chew Grace, Chua Cheery | 01:44:38 | |
| 2024 Singapore Kang Alvin, Kua Sin Siong | 01:42:05 | |
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Kang Alvin
