Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 609 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 13:51 (From 01:06:53 to 53:02) | 94.8% |
| Farmers Carry | 00:27 (From 03:20 to 02:53) | 3.1% |
| Sled Pull | 00:19 (From 07:03 to 06:44) | 2.2% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sled Push | 00:00 (From 03:36 to 03:36) | 0.0% |
| BBJ | 00:00 (From 04:30 to 04:30) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:13 to 05:13) | 0.0% |
| Wall Balls | 00:00 (From 07:35 to 07:35) | 0.0% |
| Pinto Nelson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 05:36 -01:50 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:46 | 04:51 -00:38 | 05:36 -01:50 |
| Running 2 | 05:23 | 07:59 | 06:12 -00:49 | 10:27 -02:28 |
| Sled Push | 03:36 | 13:22 | 03:48 -00:12 | 16:39 -03:17 |
| Running 3 | 08:40 | 16:58 | 06:59 +01:41 | 20:27 -03:29 |
| Sled Pull | 07:03 | 25:38 | 06:45 +00:18 | 27:26 -01:48 |
| Running 4 | 08:52 | 32:41 | 06:54 +01:58 | 34:11 -01:30 |
| Burpees Broad Jump | 04:30 | 41:33 | 07:51 -03:21 | 41:05 +00:28 |
| Running 5 | 09:07 | 46:03 | 07:16 +01:51 | 48:56 -02:53 |
| Rowing | 04:34 | 55:10 | 05:24 -00:50 | 56:12 -01:02 |
| Running 6 | 09:22 | 59:44 | 06:57 +02:25 | 01:01:36 -01:52 |
| Farmers Carry | 03:20 | 01:09:06 | 02:51 +00:29 | 01:08:33 +00:33 |
| Running 7 | 09:04 | 01:12:26 | 07:01 +02:03 | 01:11:24 +01:02 |
| Sandbag Lunges | 05:13 | 01:21:30 | 07:21 -02:08 | 01:18:25 +03:05 |
| Running 8 | 12:39 | 01:26:43 | 08:41 +03:58 | 01:25:46 +00:57 |
| Wall Balls | 07:35 | 01:39:22 | 09:36 -02:01 | 01:34:27 +04:55 |
| Roxzone | 07:27 | 01:54:24 | 10:21 -02:54 | 01:54:24 |
To improve the Roxzone segment, Nelson should work on his overall fitness and specifically his transition time. This can be achieved by incorporating high-intensity interval training (HIIT) workouts into his training routine. HIIT workouts will help improve his cardiovascular endurance and allow him to transition more efficiently between exercises.
For the running segments where Nelson lost time (Running 8, Running 6, Running 7, Running 4, and Running 5), he should incorporate specific running drills to improve his speed and endurance. Interval training, such as tempo runs and fartlek runs, can help Nelson increase his running speed and improve his pacing during the race.
In the Farmers Carry segment, where Nelson was slower than average, he should focus on improving his grip strength and overall muscular endurance. Exercises such as farmer's walks, deadlifts, and pull-ups can help strengthen his grip and improve his performance in this segment.
Additionally, Nelson should focus on maintaining proper form and technique during each segment of the race. This will help him perform each exercise efficiently and reduce the risk of injury. Practicing the specific exercises, such as burpee broad jumps and wall balls, with proper form during his training will allow him to execute them more effectively during the race.
In conclusion, Nelson Pinto had a solid performance in the Hyrox race, particularly in the running segments. To further improve his performance, he should focus on improving his overall fitness, transitioning more efficiently, and implementing specific training strategies and techniques for the segments where he lost time. By incorporating these recommendations into his training routine and race strategies, Nelson can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ryan Dean | 2022 Birmingham | 01:54:17 | |
| Marquardsen Marcel | 2018 Hamburg | 01:54:20 | |
| Rodriguez Jason | 2023 Los Angeles | 01:54:09 | |
| Vaidya Laxman | 2023 Singapore | 01:54:01 | |
| Tarasiuk Tomasz | 2023 Warschau | 01:53:54 | |
| Kamath Ajay | 2024 Singapore | 01:54:25 | |
| Mansell Richard | 2024 Birmingham | 01:53:57 | |
| Giménez Ramírez Fabio | 2022 Valencia | 01:54:41 | |
| Oppermann Sascha | 2023 Hannover | 01:54:34 | |
| Deschamps Miguel | 2023 Chicago | 01:54:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pinto Nelson
