Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 604 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kamath Ajay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kamath Ajay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kamath Ajay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kamath Ajay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 56:15 to 53:03 | 64.9% |
| Sled Pull | 00:55 | 07:38 to 06:43 | 18.6% |
| Ski Erg | 00:37 | 05:30 to 04:53 | 12.5% |
| Farmers Carry | 00:11 | 03:05 to 02:54 | 3.7% |
| Sandbag Lunges | 00:01 | 07:05 to 07:04 | 0.3% |
| Sled Push | 00:00 | 03:34 to 03:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:08 to 07:08 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 08:31 to 08:31 | 0.0% |
| Kamath Ajay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:36 -01:06 | 00:00 +00:00 |
| Ski Erg | 05:30 | 04:30 | 04:51 +00:39 | 05:36 -01:06 |
| Running 2 | 08:54 | 10:00 | 06:13 +02:41 | 10:27 -00:27 |
| Sled Push | 03:34 | 18:54 | 03:49 -00:15 | 16:40 +02:14 |
| Running 3 | 07:09 | 22:28 | 07:00 +00:09 | 20:29 +01:59 |
| Sled Pull | 07:38 | 29:37 | 06:46 +00:52 | 27:29 +02:08 |
| Running 4 | 06:39 | 37:15 | 06:55 -00:16 | 34:15 +03:00 |
| Burpees Broad Jump | 07:08 | 43:54 | 07:50 -00:42 | 41:10 +02:44 |
| Running 5 | 06:43 | 51:02 | 07:17 -00:34 | 49:00 +02:02 |
| Rowing | 05:20 | 57:45 | 05:24 -00:04 | 56:17 +01:28 |
| Running 6 | 06:55 | 01:03:05 | 06:57 -00:02 | 01:01:41 +01:24 |
| Farmers Carry | 03:05 | 01:10:00 | 02:51 +00:14 | 01:08:38 +01:22 |
| Running 7 | 07:03 | 01:13:05 | 07:01 +00:02 | 01:11:29 +01:36 |
| Sandbag Lunges | 07:05 | 01:20:08 | 07:20 -00:15 | 01:18:30 +01:38 |
| Running 8 | 08:25 | 01:27:13 | 08:41 -00:16 | 01:25:50 +01:23 |
| Wall Balls | 08:31 | 01:35:38 | 09:34 -01:03 | 01:34:31 +01:07 |
| Roxzone | 10:22 | 01:54:25 | 10:20 +00:02 | 01:54:25 |
Ajay Kamath delivered a respectable performance at the 2024 Singapore HYROX event, finishing in the top 55% of all athletes and in the top 53% of his age group. His overall time was 01:54:25. Ajay's initial running segments showed strong potential, indicating he started the race with significant speed, evidenced by his first running segment being 00:57 faster than average. However, the total running time was 00:16 slower than average, suggesting a need to balance initial speed with endurance. Ajay appears to have a hybrid profile with a slight inclination towards strength, as his strength-based exercises like the Sled Push and Wall Balls were executed faster than average. Nonetheless, given the overall running time lag, further running training is recommended to enhance endurance and speed consistency.
| Similar Athletes | |||
|---|---|---|---|
| Annecchini Giorgio | 2023 London | 01:54:15 | |
| Pearson David | 2022 New York | 01:54:11 | |
| Davin Eric | 2024 Bordeaux | 01:54:49 | |
| Sueltz Keegan | 2023 Dallas | 01:54:47 | |
| Thomas Michael | 2024 Sports Direct HYROX London | 01:54:00 | |
| Dreher Thomas | 2022 Hamburg | 01:54:47 | |
| Browne Nathan | 2023 London | 01:53:59 | |
| Dunham Craig | 2023 Chicago | 01:53:56 | |
| Harris Martin | 2023 Sydney | 01:54:22 | |
| Hudson James | 2024 Manchester | 01:54:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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