Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 564 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mañas Hernández Yeray's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mañas Hernández Yeray's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mañas Hernández Yeray's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mañas Hernández Yeray's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:13 | 03:00 to 01:47 | 43.2% |
| Sled Pull | 00:27 | 03:38 to 03:11 | 16.0% |
| Ski Erg | 00:19 | 04:15 to 03:56 | 11.2% |
| Rowing | 00:19 | 04:33 to 04:14 | 11.2% |
| Sandbag Lunges | 00:18 | 03:37 to 03:19 | 10.7% |
| Farmers Carry | 00:13 | 01:41 to 01:28 | 7.7% |
| Burpees Broad Jump | 00:00 | 03:01 to 03:01 | 0.0% |
| Wall Balls | 00:00 | 03:50 to 03:50 | 0.0% |
| Run Total | 00:00 | 32:00 to 32:00 | 0.0% |
| Mañas Hernández Yeray | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 03:43 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:45 | 04:04 +00:11 | 03:43 +00:02 |
| Running 2 | 03:50 | 08:00 | 03:54 -00:04 | 07:47 +00:13 |
| Sled Push | 03:00 | 11:50 | 02:16 +00:44 | 11:41 +00:09 |
| Running 3 | 04:00 | 14:50 | 04:08 -00:08 | 13:57 +00:53 |
| Sled Pull | 03:38 | 18:50 | 03:29 +00:09 | 18:05 +00:45 |
| Running 4 | 04:00 | 22:28 | 04:08 -00:08 | 21:34 +00:54 |
| Burpees Broad Jump | 03:01 | 26:28 | 03:22 -00:21 | 25:42 +00:46 |
| Running 5 | 04:08 | 29:29 | 04:14 -00:06 | 29:04 +00:25 |
| Rowing | 04:33 | 33:37 | 04:18 +00:15 | 33:18 +00:19 |
| Running 6 | 03:58 | 38:10 | 04:10 -00:12 | 37:36 +00:34 |
| Farmers Carry | 01:41 | 42:08 | 01:38 +00:03 | 41:46 +00:22 |
| Running 7 | 04:09 | 43:49 | 04:10 -00:01 | 43:24 +00:25 |
| Sandbag Lunges | 03:37 | 47:58 | 03:32 +00:05 | 47:34 +00:24 |
| Running 8 | 04:12 | 51:35 | 04:26 -00:14 | 51:06 +00:29 |
| Wall Balls | 03:50 | 55:47 | 04:23 -00:33 | 55:32 +00:15 |
| Roxzone | 04:44 | 01:04:15 | 04:20 +00:24 | 01:04:15 |
Yeray's best running lap was completed in 00:03:45, showcasing his speed and endurance. However, there are areas where he could further improve his performance to reach an even higher level.
- Efficient Transitions: To minimize time spent in the roxzone, Yeray should practice quick and smooth transitions between exercise zones. This can be achieved through proper planning, visualization, and rehearsal of the transitions during training sessions.
- Mental Toughness: Yeray should focus on developing mental toughness to push through challenging segments of the race. Incorporating mental training techniques such as visualization, positive self-talk, and setting mini-goals can help him stay focused and motivated during the race.
- Training Plan: Yeray should follow a well-rounded training plan that includes a combination of strength training, cardiovascular exercises, and specific skill drills for each segment of the race. Incorporating cross-training activities such as swimming, cycling, and agility drills can also help improve overall fitness and performance.
By implementing these strategies and incorporating the suggested training exercises, drills, and routines, Yeray Mañas Hernández can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Henry Joshua | 2024 Manchester | 01:04:17 | |
| Pascutoi Stefan | 2024 Glasgow | 01:04:19 | |
| Agnew Matt | 2024 Glasgow | 01:04:18 | |
| Foray Freddy | 2024 Frankfurt | 01:03:48 | |
| Womersley Ed | 2023 Sydney | 01:04:29 | |
| Mcmanus James | 2024 Melbourne | 01:03:55 | |
| Stricker Dennis | 2023 Frankfurt | 01:04:32 | |
| Kaspar Tobias | 2023 Hamburg | 01:03:59 | |
| Lockhart Robert | 2024 Stuttgart | 01:04:33 | |
| Smith Tom | 2024 Birmingham | 01:03:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:03:00 | |
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