Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 495 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kaspar Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaspar Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaspar Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaspar Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:45 | 03:48 to 03:03 | 30.8% |
| Sled Push | 00:42 | 02:29 to 01:47 | 28.8% |
| Farmers Carry | 00:21 | 01:49 to 01:28 | 14.4% |
| Sled Pull | 00:18 | 03:29 to 03:11 | 12.3% |
| Sandbag Lunges | 00:12 | 03:31 to 03:19 | 8.2% |
| Wall Balls | 00:08 | 04:12 to 04:04 | 5.5% |
| Ski Erg | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:02 to 04:02 | 0.0% |
| Run Total | 00:00 | 31:53 to 31:53 | 0.0% |
| Kaspar Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 03:42 -00:09 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:33 | 04:04 -00:16 | 03:42 -00:09 |
| Running 2 | 03:46 | 07:21 | 03:53 -00:07 | 07:46 -00:25 |
| Sled Push | 02:29 | 11:07 | 02:16 +00:13 | 11:39 -00:32 |
| Running 3 | 04:01 | 13:36 | 04:08 -00:07 | 13:55 -00:19 |
| Sled Pull | 03:29 | 17:37 | 03:28 +00:01 | 18:03 -00:26 |
| Running 4 | 03:59 | 21:06 | 04:07 -00:08 | 21:31 -00:25 |
| Burpees Broad Jump | 03:48 | 25:05 | 03:20 +00:28 | 25:38 -00:33 |
| Running 5 | 04:05 | 28:53 | 04:13 -00:08 | 28:58 -00:05 |
| Rowing | 04:02 | 32:58 | 04:18 -00:16 | 33:11 -00:13 |
| Running 6 | 04:02 | 37:00 | 04:09 -00:07 | 37:29 -00:29 |
| Farmers Carry | 01:49 | 41:02 | 01:38 +00:11 | 41:38 -00:36 |
| Running 7 | 04:02 | 42:51 | 04:09 -00:07 | 43:16 -00:25 |
| Sandbag Lunges | 03:31 | 46:53 | 03:31 +00:00 | 47:25 -00:32 |
| Running 8 | 04:28 | 50:24 | 04:24 +00:04 | 50:56 -00:32 |
| Wall Balls | 04:12 | 54:52 | 04:23 -00:11 | 55:20 -00:28 |
| Roxzone | 05:03 | 01:03:59 | 04:16 +00:47 | 01:03:59 |
Tobias excelled in the running segments of the race, with a total running time of 00:31:53, which is 00:07 faster than the average. This indicates that he has a strong running profile and should continue to focus on building his running endurance and speed.
In conclusion, Tobias Kaspar had an impressive performance in the 2023 Hamburg Hyrox race. While he excelled in the running segments, there are areas for improvement, particularly in the roxzone and the Burpees Broad Jump segments. By focusing on improving overall fitness, reducing transition times, and incorporating specific training strategies and exercises, Tobias can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rainey Aaron | 2024 Köln | 01:04:12 | |
| Dooley Patrick | 2024 Melbourne | 01:04:04 | |
| Saliba Kane | 2023 Melbourne | 01:03:31 | |
| Muscart James | 2022 Manchester | 01:04:03 | |
| Woods Robert | 2024 Sports Direct HYROX London | 01:03:30 | |
| Mccolgan Seanan | 2024 Paris | 01:04:00 | |
| Lockhart Robert | 2024 Hamburg | 01:04:23 | |
| Black Oliver | 2022 London | 01:04:24 | |
| Gorostidi Diaz Ion | 2024 Madrid | 01:03:31 | |
| CorrMacleod Greig | 2024 Glasgow | 01:04:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:01:15 | |
| 2023 Karlsruhe | 01:04:18 | |
| 2023 München | 01:07:50 | |
| 2024 Vienna - European Championship | 59:05 | |
| 2023 Frankfurt | 01:03:48 | |
| 2023 Stuttgart | 01:07:16 | |
| 2023 Hannover | 01:07:36 | |
| 2024 Berlin | 01:02:23 | |
| 2022 München | 01:09:34 | |
| 2023 Köln | 01:07:52 | |
| 2024 Frankfurt | 01:08:24 | |
| 2023 World Championships Manchester | 01:09:12 | |
| 2024 World Championships Nice | 01:08:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
