Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 225 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:53 (From 03:16 to 02:23) | 32.9% |
| Sandbag Lunges | 00:34 (From 03:59 to 03:25) | 21.1% |
| Sled Pull | 00:28 (From 04:27 to 03:59) | 17.4% |
| Farmers Carry | 00:23 (From 01:55 to 01:32) | 14.3% |
| Wall Balls | 00:18 (From 04:46 to 04:28) | 11.2% |
| Ski Erg | 00:05 (From 03:54 to 03:49) | 3.1% |
| BBJ | 00:00 (From 02:36 to 02:36) | 0.0% |
| Rowing | 00:00 (From 04:00 to 04:00) | 0.0% |
| Run Total | 00:00 (From 30:58 to 30:58) | 0.0% |
| Kaspar Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 03:27 -00:07 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:20 | 03:53 +00:01 | 03:27 -00:07 |
| Running 2 | 03:43 | 07:14 | 03:44 -00:01 | 07:20 -00:06 |
| Sled Push | 03:16 | 10:57 | 02:49 +00:27 | 11:04 -00:07 |
| Running 3 | 03:47 | 14:13 | 04:00 -00:13 | 13:53 +00:20 |
| Sled Pull | 04:27 | 18:00 | 04:13 +00:14 | 17:53 +00:07 |
| Running 4 | 03:54 | 22:27 | 04:01 -00:07 | 22:06 +00:21 |
| Burpees Broad Jump | 02:36 | 26:21 | 02:57 -00:21 | 26:07 +00:14 |
| Running 5 | 03:55 | 28:57 | 04:05 -00:10 | 29:04 -00:07 |
| Rowing | 04:00 | 32:52 | 04:07 -00:07 | 33:09 -00:17 |
| Running 6 | 03:57 | 36:52 | 04:02 -00:05 | 37:16 -00:24 |
| Farmers Carry | 01:55 | 40:49 | 01:39 +00:16 | 41:18 -00:29 |
| Running 7 | 03:59 | 42:44 | 04:06 -00:07 | 42:57 -00:13 |
| Sandbag Lunges | 03:59 | 46:43 | 03:35 +00:24 | 47:03 -00:20 |
| Running 8 | 04:27 | 50:42 | 04:20 +00:07 | 50:38 +00:04 |
| Wall Balls | 04:46 | 55:09 | 04:45 +00:01 | 54:58 +00:11 |
| Roxzone | 04:02 | 01:03:48 | 04:05 -00:03 | 01:03:48 |
Tobias had a strong running performance, with a total running time of 00:30:58, which was 00:55 faster than the average. This indicates that he has a good running profile and should continue to focus on maintaining and improving his running abilities. His best running lap was 00:03:20, which was 00:13 faster than the average.
In terms of his strengths, Tobias should continue to prioritize his running performance, as he has shown a strong running profile. This includes incorporating interval training, hill sprints, and tempo runs into his training routine to further enhance his running abilities.
Overall, Tobias Kaspar had a strong performance in the 2023 Frankfurt Hyrox race. By focusing on improving the identified segments and implementing the suggested training strategies, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vidal Isaiah | 2019 Miami | 01:03:41 | |
| Hastert Brint | 2022 Chicago | 01:03:38 | |
| Constance Ryan | 2024 Sydney | 01:03:35 | |
| García Rubio Luis | 2023 Valencia | 01:04:12 | |
| Deu Alfons | 2023 Barcelona | 01:03:39 | |
| Poole Ben | 2022 London | 01:03:18 | |
| Pokorny Michal | 2024 Berlin | 01:03:34 | |
| Pütz Markus | 2023 Hannover | 01:03:38 | |
| Moumen Jaafar | 2023 Hannover | 01:03:38 | |
| Olivares Plaza Sergio | 2024 Madrid | 01:03:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München Kaspar Tobias | 01:09:34 | |
| 2023 Hamburg Kaspar Tobias | 01:03:59 | |
| 2023 München Kaspar Tobias | 01:07:50 | |
| 2023 World Championships Manchester Kaspar Tobias | 01:09:12 | |
| 2023 Hannover Kaspar Tobias | 01:07:36 | |
| 2023 Köln Kaspar Tobias | 01:07:52 | |
| 2023 Karlsruhe Kaspar Tobias | 01:04:18 | |
| 2023 Stuttgart Kaspar Tobias | 01:07:16 | |
| 2023 München Kaspar Tobias | 01:01:15 | |
| 2024 Vienna - European Championship Kaspar Tobias | 59:05 | |
| 2024 Berlin Kaspar Tobias | 01:02:23 | |
| 2024 World Championships Nice Kaspar Tobias | 01:08:00 | |
| 2024 Frankfurt Kaspar Tobias | 01:08:24 | |
| 2024 Karlsruhe Nicola Gil, Kaspar Tobias, Martens Patrick, Feteler Max | 57:43 | |
| 2023 München Kaspar Tobias, Wilhelm Alexander, Yilmaz Turgay, Jundzil Mikolaj | 01:11:50 | |
| 2024 Karlsruhe Kaspar Tobias, Martens Patrick | 54:39 | |
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Kaspar Tobias
