Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 564 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Henry Joshua's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Henry Joshua hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Henry Joshua’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henry Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 34:39 to 32:44 | 54.2% |
| Sandbag Lunges | 00:39 | 03:58 to 03:19 | 18.4% |
| Sled Push | 00:30 | 02:17 to 01:47 | 14.2% |
| Farmers Carry | 00:26 | 01:54 to 01:28 | 12.3% |
| Sled Pull | 00:02 | 03:13 to 03:11 | 0.9% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:41 to 02:41 | 0.0% |
| Rowing | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 03:43 to 03:43 | 0.0% |
| Henry Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 03:44 +00:24 | 00:00 +00:00 |
| Ski Erg | 03:54 | 04:08 | 04:04 -00:10 | 03:44 +00:24 |
| Running 2 | 04:22 | 08:02 | 03:54 +00:28 | 07:48 +00:14 |
| Sled Push | 02:17 | 12:24 | 02:17 +00:00 | 11:42 +00:42 |
| Running 3 | 04:20 | 14:41 | 04:08 +00:12 | 13:59 +00:42 |
| Sled Pull | 03:13 | 19:01 | 03:29 -00:16 | 18:07 +00:54 |
| Running 4 | 04:17 | 22:14 | 04:08 +00:09 | 21:36 +00:38 |
| Burpees Broad Jump | 02:41 | 26:31 | 03:22 -00:41 | 25:44 +00:47 |
| Running 5 | 04:19 | 29:12 | 04:14 +00:05 | 29:06 +00:06 |
| Rowing | 04:08 | 33:31 | 04:18 -00:10 | 33:20 +00:11 |
| Running 6 | 04:17 | 37:39 | 04:10 +00:07 | 37:38 +00:01 |
| Farmers Carry | 01:54 | 41:56 | 01:38 +00:16 | 41:48 +00:08 |
| Running 7 | 04:16 | 43:50 | 04:10 +00:06 | 43:26 +00:24 |
| Sandbag Lunges | 03:58 | 48:06 | 03:32 +00:26 | 47:36 +00:30 |
| Running 8 | 04:40 | 52:04 | 04:26 +00:14 | 51:08 +00:56 |
| Wall Balls | 03:43 | 56:44 | 04:24 -00:41 | 55:34 +01:10 |
| Roxzone | 03:50 | 01:04:17 | 04:19 -00:29 | 01:04:17 |
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Joshua Henry's performance in the 2024 Manchester Hyrox race places him in the elite top 1% in both the overall and age group categories, a remarkable achievement given the competitive field of 1910 athletes. His overall time of 01:04:17 demonstrates a high level of fitness and ability across a range of disciplines. Joshua's strength clearly lies in the non-running segments, as evidenced by his exceptional performances in the Sled Push, Sled Pull, Burpees Broad Jump, Rowing, and Wall Balls, where he consistently outperformed the average times. However, his total running time was 02:04 slower than the average, indicating a relative weakness in this area. Despite this, Joshua's ability to maintain a faster pace in the Roxzone suggests a strong overall fitness level and efficient transition times. His athlete profile suggests a hybrid with a leaning towards strength, but with room for improvement in running efficiency and endurance.
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By focusing on these improvement areas and implementing the suggested strategies, Joshua Henry is well-positioned to elevate his performance in future Hyrox races, potentially achieving even higher rankings and improving his running segments to match his exceptional strength performance.
| Similar Athletes | |||
|---|---|---|---|
| Khublaryan Davit | 2024 London | 01:03:56 | |
| Harris Tom | 2024 Berlin | 01:04:24 | |
| West Jp | 2023 Glasgow | 01:04:30 | |
| CorrMacleod Greig | 2024 Glasgow | 01:04:27 | |
| Nota Dan | 2022 Birmingham | 01:04:34 | |
| Dugan Ben | 2023 Manchester | 01:04:38 | |
| Berra Rezusta Xabier | 2023 Barcelona | 01:03:51 | |
| Smith Mark | 2024 Paris | 01:04:06 | |
| Mcintyre Thomas | 2024 Dublin | 01:04:30 | |
| O'Reilly Hugh | 2024 Stockholm | 01:04:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:07:03 | |
| 2024 London | 01:02:53 | |
| 2021 Birmingham | 01:20:49 | |
| 2022 Manchester | 01:13:12 | |
| 2024 Birmingham | 01:05:47 | |
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