Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 376 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Irving Iain's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Irving Iain hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Irving Iain’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Irving Iain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:01 | 02:43 to 01:42 | 44.5% |
| Wall Balls | 00:23 | 04:18 to 03:55 | 16.8% |
| Ski Erg | 00:21 | 04:15 to 03:54 | 15.3% |
| Rowing | 00:15 | 04:26 to 04:11 | 10.9% |
| Farmers Carry | 00:08 | 01:34 to 01:26 | 5.8% |
| Burpees Broad Jump | 00:07 | 03:02 to 02:55 | 5.1% |
| Sled Pull | 00:02 | 03:05 to 03:03 | 1.5% |
| Sandbag Lunges | 00:00 | 03:00 to 03:00 | 0.0% |
| Run Total | 00:00 | 31:48 to 31:48 | 0.0% |
| Irving Iain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 03:39 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:33 | 04:03 +00:12 | 03:39 -00:06 |
| Running 2 | 03:44 | 07:48 | 03:48 -00:04 | 07:42 +00:06 |
| Sled Push | 02:43 | 11:32 | 02:14 +00:29 | 11:30 +00:02 |
| Running 3 | 03:56 | 14:15 | 04:01 -00:05 | 13:44 +00:31 |
| Sled Pull | 03:05 | 18:11 | 03:26 -00:21 | 17:45 +00:26 |
| Running 4 | 04:06 | 21:16 | 04:02 +00:04 | 21:11 +00:05 |
| Burpees Broad Jump | 03:02 | 25:22 | 03:16 -00:14 | 25:13 +00:09 |
| Running 5 | 04:01 | 28:24 | 04:06 -00:05 | 28:29 -00:05 |
| Rowing | 04:26 | 32:25 | 04:16 +00:10 | 32:35 -00:10 |
| Running 6 | 03:57 | 36:51 | 04:03 -00:06 | 36:51 +00:00 |
| Farmers Carry | 01:34 | 40:48 | 01:36 -00:02 | 40:54 -00:06 |
| Running 7 | 04:19 | 42:22 | 04:03 +00:16 | 42:30 -00:08 |
| Sandbag Lunges | 03:00 | 46:41 | 03:24 -00:24 | 46:33 +00:08 |
| Running 8 | 04:16 | 49:41 | 04:19 -00:03 | 49:57 -00:16 |
| Wall Balls | 04:18 | 53:57 | 04:15 +00:03 | 54:16 -00:19 |
| Roxzone | 04:36 | 01:02:43 | 04:12 +00:24 | 01:02:43 |
- Transition Efficiency: Iain should focus on reducing his transition time between segments to minimize time lost in the roxzone. Practicing quick transitions during training sessions and developing a routine for each segment can help optimize his efficiency during the race.
- Mental Preparation: Iain should work on mental toughness and resilience to overcome challenges during the race. Developing strategies to stay motivated and focused, such as positive self-talk and visualization techniques, can help him push through difficult moments and maintain a strong performance.
Overall, Iain's performance in the Hyrox race in Barcelona was excellent, placing him among the top athletes in his age group. By focusing on improving specific segments such as the roxzone, Ski Erg, rowing, running 7, and sled push, Iain can further enhance his performance. Implementing the suggested training strategies, exercises, and race strategies will help him continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Clark Jon | 2023 Anaheim | 01:02:32 | |
| Hopp Roman | 2023 Köln | 01:02:31 | |
| Oldach Maik | 2023 München | 01:03:13 | |
| Mateo Ismael | 2022 Maastricht | 01:02:43 | |
| Bailey Keiran | 2024 Manchester | 01:03:03 | |
| D'Hont Sander | 2024 Amsterdam | 01:03:06 | |
| Berrouigat Nabil | 2024 Marseille | 01:03:09 | |
| Parton James | 2024 Berlin | 01:02:42 | |
| Degen Marvin | 2024 Frankfurt | 01:03:04 | |
| Klinder Markus | 2023 Frankfurt | 01:03:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:04:07 | |
| 2021 Hamburg | 01:08:43 | |
| 2021 Birmingham | 01:12:55 | |
| 2022 Berlin | 01:02:24 | |
| 2023 Wien | 01:10:34 | |
| 2023 Glasgow | 01:05:12 | |
| 2021 London | 01:10:50 | |
| 2022 Wien | 01:08:57 | |
| WorldChampionship - Leipzig | 01:09:07 | |
| 2024 Berlin | 01:04:00 | |
| 2022 Frankfurt | 01:10:22 | |
| 2022 Manchester | 01:13:47 | |
| 2023 Maastricht European Championships | 01:04:02 | |
| 2024 Vienna - European Championship | 01:03:18 | |
| 2022 Las Vegas | 01:12:11 | |
| 2024 Stockholm | 01:06:38 | |
| 2023 World Championships Manchester | 01:12:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
