Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 541 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Irving Iain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Irving Iain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Irving Iain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Irving Iain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 35:50 to 34:10 | 39.4% |
| Sled Push | 00:44 | 03:35 to 02:51 | 17.3% |
| Sled Pull | 00:37 | 05:21 to 04:44 | 14.6% |
| Ski Erg | 00:21 | 04:19 to 03:58 | 8.3% |
| Burpees Broad Jump | 00:14 | 03:34 to 03:20 | 5.5% |
| Rowing | 00:11 | 04:27 to 04:16 | 4.3% |
| Farmers Carry | 00:11 | 01:56 to 01:45 | 4.3% |
| Wall Balls | 00:09 | 05:23 to 05:14 | 3.5% |
| Sandbag Lunges | 00:07 | 04:09 to 04:02 | 2.8% |
| Irving Iain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 03:48 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:35 | 04:04 +00:15 | 03:48 -00:13 |
| Running 2 | 04:04 | 07:54 | 04:07 -00:03 | 07:52 +00:02 |
| Sled Push | 03:35 | 11:58 | 03:16 +00:19 | 11:59 -00:01 |
| Running 3 | 04:32 | 15:33 | 04:27 +00:05 | 15:15 +00:18 |
| Sled Pull | 05:21 | 20:05 | 05:17 +00:04 | 19:42 +00:23 |
| Running 4 | 04:45 | 25:26 | 04:30 +00:15 | 24:59 +00:27 |
| Burpees Broad Jump | 03:34 | 30:11 | 03:40 -00:06 | 29:29 +00:42 |
| Running 5 | 04:47 | 33:45 | 04:35 +00:12 | 33:09 +00:36 |
| Rowing | 04:27 | 38:32 | 04:20 +00:07 | 37:44 +00:48 |
| Running 6 | 04:33 | 42:59 | 04:29 +00:04 | 42:04 +00:55 |
| Farmers Carry | 01:56 | 47:32 | 01:57 -00:01 | 46:33 +00:59 |
| Running 7 | 04:40 | 49:28 | 04:32 +00:08 | 48:30 +00:58 |
| Sandbag Lunges | 04:09 | 54:08 | 04:20 -00:11 | 53:02 +01:06 |
| Running 8 | 04:58 | 58:17 | 04:53 +00:05 | 57:22 +00:55 |
| Wall Balls | 05:23 | 01:03:15 | 05:48 -00:25 | 01:02:15 +01:00 |
| Roxzone | 04:25 | 01:12:55 | 04:52 -00:27 | 01:12:55 |
Iain's overall time of 01:12:55 was impressive, particularly considering his strong running performance. His total running time of 00:35:50 was 16 seconds faster than the average, indicating that he has a solid running profile. This suggests that he has put in the necessary training to excel in the running segments of the race.
To improve performance in the Sled Push and Sled Pull, Iain should incorporate specific exercises and techniques into his training routine. Here are some recommendations:
1. Strength Training: Iain should focus on exercises that target the muscles used in the Sled Push and Sled Pull, such as the quadriceps, glutes, and upper body muscles. Squats, lunges, deadlifts, and bench presses can help improve overall strength and power.
2. Sled Push and Sled Pull Drills: Iain should include specific drills that mimic the movements of the Sled Push and Sled Pull. This will help him become more efficient and improve his technique. He can start with lighter weights and gradually increase the resistance as he becomes more comfortable with the movements.
3. Form Corrections: It would be beneficial for Iain to work with a coach or trainer to ensure he is using proper form during the Sled Push and Sled Pull. Correcting any technique flaws can help optimize his performance and reduce the time lost in these segments.
By implementing these strategies and focusing on improving the Sled Push and Sled Pull segments, Iain can further enhance his performance in future Hyrox races. With his dedication and athletic ability, he has the potential to continue excelling in his age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Eleiwi Maad | 2024 Amsterdam | 01:13:16 | |
| Van Langen Jordy | 2023 World Championships Manchester | 01:13:05 | |
| Botes Damien | 2024 Cape Town | 01:13:00 | |
| Ulajew Dimitri | 2019 Essen | 01:12:27 | |
| Giordani Mirko | 2024 Marseille | 01:12:25 | |
| Seymour Richard | 2024 World Championships Nice | 01:12:42 | |
| Irving Iain | 2021 Birmingham | 01:12:55 | |
| Clementson Edd | 2023 Birmingham | 01:12:52 | |
| 盛 志康 | 2024 Beijing | 01:12:38 | |
| Wilkins Harrison | 2023 World Championships Manchester | 01:12:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:04:07 | |
| 2021 Hamburg | 01:08:43 | |
| 2022 Berlin | 01:02:24 | |
| 2023 Wien | 01:10:34 | |
| 2021 London | 01:10:50 | |
| 2023 Glasgow | 01:05:12 | |
| 2023 Barcelona | 01:02:43 | |
| 2022 Wien | 01:08:57 | |
| WorldChampionship - Leipzig | 01:09:07 | |
| 2024 Berlin | 01:04:00 | |
| 2022 Frankfurt | 01:10:22 | |
| 2022 Manchester | 01:13:47 | |
| 2023 Maastricht European Championships | 01:04:02 | |
| 2024 Vienna - European Championship | 01:03:18 | |
| 2022 Las Vegas | 01:12:11 | |
| 2024 Stockholm | 01:06:38 | |
| 2023 World Championships Manchester | 01:12:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
