Insua Rodriguez Maria Obdulia Performance Analysis

Dive into the performance of this athlete for 2023 Barcelona with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 887 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Insua Rodriguez Maria Obdulia view Kauntz Sigi's full profile

Season 6 2023 Barcelona (996) HYROX (33) Insua Rodriguez Maria Obdulia

ESP W 50-54 #175002 01:36:09 5th in AG | Top 15.2% 160th | Top 19.5%

Performance Highlights

Workout Total 42:20 +02:40
Running Total 46:03 -02:55
Roxzone 07:51 +00:17
Average Lap 05:45 -00:21
Best Lap 05:13 -00:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Insua Rodriguez Maria Obdulia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Insua Rodriguez Maria Obdulia's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Insua Rodriguez Maria Obdulia's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Insua Rodriguez Maria Obdulia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 92 02:46 33.1%
Roxzone 59 01:21 16.2%
Sled Pull 62 01:02 12.4%
Sandbag Lunges 65 00:47 9.4%
Sled Push 66 00:36 7.2%
Rowing 88 00:35 7.0%
Wall Balls 45 00:35 7.0%
Ski Erg 75 00:25 5.0%
Farmers Carry 51 00:14 2.8%
Run Total 15 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Maria Obdulia Sigi Total Time Average Total Time
Running 1 05:30 04:46 πŸ† 05:30 05:18 +00:12 05:18 +00:12
Ski Erg 05:27 πŸ† 05:30 10:57 05:15 +00:12 10:33 +00:24
Running 2 05:13 05:04 πŸ† 16:10 05:49 -00:36 16:22 -00:12
Sled Push 03:06 02:08 πŸ† 19:16 02:54 +00:12 19:16 +00:00
Running 3 05:25 05:13 πŸ† 24:41 06:09 -00:44 25:25 -00:44
Sled Pull 06:23 πŸ† 07:36 31:04 06:11 +00:12 31:36 -00:32
Running 4 05:29 πŸ† 05:43 36:33 06:10 -00:41 37:46 -01:13
Burpees Broad Jump 08:46 05:43 πŸ† 45:19 06:51 +01:55 44:37 +00:42
Running 5 06:12 05:39 πŸ† 51:31 06:20 -00:08 50:57 +00:34
Rowing 05:54 05:46 πŸ† 57:25 05:32 +00:22 56:29 +00:56
Running 6 06:03 05:34 πŸ† 01:03:28 06:13 -00:10 01:02:42 +00:46
Farmers Carry 02:21 πŸ† 02:36 01:05:49 02:25 -00:04 01:05:07 +00:42
Running 7 05:49 05:39 πŸ† 01:11:38 06:13 -00:24 01:11:20 +00:18
Sandbag Lunges 05:28 πŸ† 06:03 01:17:06 05:13 +00:15 01:16:33 +00:33
Running 8 06:24 πŸ† 06:43 01:23:30 06:43 -00:19 01:23:16 +00:14
Wall Balls 04:55 04:29 πŸ† 01:28:25 05:19 -00:24 01:28:35 -00:10
Roxzone 07:51 πŸ† 11:36 01:36:09 07:34 +00:17 01:36:09

Comparing with 887 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Van Der Meulen Marjolein 2024 Rotterdam 01:35:39 Compare
Rus Eva 2023 Milan 01:35:39 Compare
Withell Kataraina 2023 Sydney 01:35:39 Compare
Wilder Michele 2023 London 01:35:39 Compare
Zelaya Bernadette 2024 New York 01:35:39 Compare
Piedrahita Samantha 2024 Chicago Navy Pier 01:35:39 Compare
Nedza Caroline 2024 Dublin 01:35:39 Compare
Mahon Laura 2024 Dublin 01:35:39 Compare
Aubrechtova Veroslava 2019 Leipzig 01:35:40 Compare
Kauntz Sigi 2023 Frankfurt 01:35:40 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan