Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mahon Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mahon Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mahon Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mahon Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:13 | 07:21 to 05:08 | 34.9% |
| Sled Pull | 01:40 | 07:34 to 05:54 | 26.2% |
| Burpees Broad Jump | 00:56 | 07:26 to 06:30 | 14.7% |
| Farmers Carry | 00:44 | 03:01 to 02:17 | 11.5% |
| Ski Erg | 00:19 | 05:30 to 05:11 | 5.0% |
| Rowing | 00:19 | 05:46 to 05:27 | 5.0% |
| Sandbag Lunges | 00:10 | 05:12 to 05:02 | 2.6% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Run Total | 00:00 | 43:42 to 43:42 | 0.0% |
| Mahon Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 05:23 -01:59 | 00:00 +00:00 |
| Ski Erg | 05:30 | 03:24 | 05:13 +00:17 | 05:23 -01:59 |
| Running 2 | 05:30 | 08:54 | 05:45 -00:15 | 10:36 -01:42 |
| Sled Push | 02:46 | 14:24 | 02:54 -00:08 | 16:21 -01:57 |
| Running 3 | 06:09 | 17:10 | 06:05 +00:04 | 19:15 -02:05 |
| Sled Pull | 07:34 | 23:19 | 06:10 +01:24 | 25:20 -02:01 |
| Running 4 | 05:58 | 30:53 | 06:04 -00:06 | 31:30 -00:37 |
| Burpees Broad Jump | 07:26 | 36:51 | 06:45 +00:41 | 37:34 -00:43 |
| Running 5 | 06:24 | 44:17 | 06:14 +00:10 | 44:19 -00:02 |
| Rowing | 05:46 | 50:41 | 05:31 +00:15 | 50:33 +00:08 |
| Running 6 | 06:00 | 56:27 | 06:08 -00:08 | 56:04 +00:23 |
| Farmers Carry | 03:01 | 01:02:27 | 02:23 +00:38 | 01:02:12 +00:15 |
| Running 7 | 05:58 | 01:05:28 | 06:06 -00:08 | 01:04:35 +00:53 |
| Sandbag Lunges | 05:12 | 01:11:26 | 05:12 +00:00 | 01:10:41 +00:45 |
| Running 8 | 04:21 | 01:16:38 | 06:38 -02:17 | 01:15:53 +00:45 |
| Wall Balls | 07:21 | 01:20:59 | 05:32 +01:49 | 01:22:31 -01:32 |
| Roxzone | 07:26 | 01:35:39 | 07:36 -00:10 | 01:35:39 |
Laura Mahon, competing in the HYROX category for the age group 40-44, has shown a commendable performance in the 2024 Dublin event. Ranked 521 out of 2696 athletes, she managed to place herself in the top 19%. Her overall time was 01:35:39, a solid performance for her category.
Upon analysis, it is clear that Laura excels at running, with a total running time of 00:43:42, which is 05:05 faster than the average. Her best running lap was a blazing 00:04:21. This indicates that running is a key strength for Laura. However, there's also a pattern of her starting out strong in the initial running segments and losing pace in the later parts of the race. This could possibly be due to fatigue setting in, impacting her performance in later segments.
Based on Laura's performance, she should consider focusing on maintaining a steady pace throughout the race rather than starting out too strong and losing steam towards the end. She should also consider working on her transitions, as she was only 00:03 faster than average in the Roxzone, indicating potential room for improvement. A focus on strength training, particularly for the exercises highlighted above, can help improve her overall performance in the strength segments of the race. Incorporating a more balanced training routine, with equal emphasis on running and strength, can help her become a more versatile athlete.
| Similar Athletes | |||
|---|---|---|---|
| Statia Nayibe | 2021 Birmingham | 01:35:31 | |
| Bradaia Mélanie | 2024 Paris | 01:35:49 | |
| Burghardt Sonja | 2019 Nürnberg | 01:35:49 | |
| Phillpott Chloe | 2021 London | 01:35:25 | |
| Perez Nadales Imma | 2023 Valencia | 01:35:46 | |
| Morley Lucy | 2024 Stockholm | 01:35:38 | |
| King Sharni | 2024 Brisbane | 01:35:46 | |
| Tan Ruien | 2023 Singapore | 01:35:33 | |
| Lanting Lisa | 2023 Maastricht European Championships | 01:35:13 | |
| Heberlein Tamara | 2024 Paris | 01:35:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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