Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wildenberg Randy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wildenberg Randy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wildenberg Randy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wildenberg Randy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 46:33 to 43:11 | 57.5% |
| Sled Pull | 01:31 | 06:25 to 04:54 | 25.9% |
| Burpees Broad Jump | 00:43 | 06:05 to 05:22 | 12.3% |
| Sled Push | 00:08 | 03:00 to 02:52 | 2.3% |
| Ski Erg | 00:07 | 04:34 to 04:27 | 2.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Wildenberg Randy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:45 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:50 | 04:30 +00:04 | 04:45 -00:55 |
| Running 2 | 05:34 | 08:24 | 05:06 +00:28 | 09:15 -00:51 |
| Sled Push | 03:00 | 13:58 | 03:01 -00:01 | 14:21 -00:23 |
| Running 3 | 05:54 | 16:58 | 05:33 +00:21 | 17:22 -00:24 |
| Sled Pull | 06:25 | 22:52 | 05:09 +01:16 | 22:55 -00:03 |
| Running 4 | 05:48 | 29:17 | 05:33 +00:15 | 28:04 +01:13 |
| Burpees Broad Jump | 06:05 | 35:05 | 05:39 +00:26 | 33:37 +01:28 |
| Running 5 | 06:01 | 41:10 | 05:44 +00:17 | 39:16 +01:54 |
| Rowing | 04:48 | 47:11 | 04:53 -00:05 | 45:00 +02:11 |
| Running 6 | 05:55 | 51:59 | 05:35 +00:20 | 49:53 +02:06 |
| Farmers Carry | 01:40 | 57:54 | 02:16 -00:36 | 55:28 +02:26 |
| Running 7 | 06:00 | 59:34 | 05:34 +00:26 | 57:44 +01:50 |
| Sandbag Lunges | 04:20 | 01:05:34 | 05:23 -01:03 | 01:03:18 +02:16 |
| Running 8 | 07:35 | 01:09:54 | 06:15 +01:20 | 01:08:41 +01:13 |
| Wall Balls | 05:08 | 01:17:29 | 06:50 -01:42 | 01:14:56 +02:33 |
| Roxzone | 06:33 | 01:29:01 | 07:15 -00:42 | 01:29:01 |
Based on his splits analysis, Randy's running performance is slightly slower than average, with a total running time of 00:46:33, which is 04:10 slower than the average. His best running lap time of 00:03:50 shows that he has the potential to excel in running. However, there is room for improvement in his running segments, particularly Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he lost time compared to the average splits.
- Transitions: To minimize time spent in the roxzone, Randy should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training and circuit training into his routine can help improve his overall fitness level, allowing for faster transitions between segments.
- Mental Preparation: Hyrox races require both physical and mental endurance. Randy should practice mental strategies, such as visualization and positive self-talk, to stay focused and motivated throughout the race. This can help him push through challenging segments and maintain a competitive mindset.
In conclusion, Randy Wildenberg performed well in the 2023 Amsterdam Hyrox race, but there are areas where he can improve to further enhance his performance. By focusing on specific training strategies for his running, sled pull, burpees broad jump, and sled push segments, along with implementing effective race strategies, Randy can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Breton JF | 2022 Dallas | 01:29:14 | |
| Londeix Aymeric | 2024 Marseille | 01:29:13 | |
| Alaman Arandia Sebastian | 2024 Ciudad de Mexico | 01:28:32 | |
| Mohammed Ibrar | 2024 London | 01:29:13 | |
| Tam Steven | 2024 Manchester | 01:29:17 | |
| Harris Paul | 2021 Birmingham | 01:28:53 | |
| Holdaway Lee | 2023 World Championships Manchester | 01:28:46 | |
| Young Les | 2024 Dublin | 01:28:46 | |
| Szuch Jeremy | 2020 Chicago | 01:28:56 | |
| Watron Sebastien | 2024 Paris | 01:28:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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