Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Riezebos Niels's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riezebos Niels's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riezebos Niels's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riezebos Niels's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:37 | 46:38 to 43:01 | 70.7% |
| Burpees Broad Jump | 00:51 | 06:10 to 05:19 | 16.6% |
| Ski Erg | 00:34 | 05:01 to 04:27 | 11.1% |
| Wall Balls | 00:05 | 06:30 to 06:25 | 1.6% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Riezebos Niels | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:46 -00:40 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:06 | 04:29 +00:32 | 04:46 -00:40 |
| Running 2 | 05:32 | 09:07 | 05:06 +00:26 | 09:15 -00:08 |
| Sled Push | 02:49 | 14:39 | 03:00 -00:11 | 14:21 +00:18 |
| Running 3 | 05:43 | 17:28 | 05:33 +00:10 | 17:21 +00:07 |
| Sled Pull | 04:12 | 23:11 | 05:07 -00:55 | 22:54 +00:17 |
| Running 4 | 05:52 | 27:23 | 05:33 +00:19 | 28:01 -00:38 |
| Burpees Broad Jump | 06:10 | 33:15 | 05:37 +00:33 | 33:34 -00:19 |
| Running 5 | 06:14 | 39:25 | 05:43 +00:31 | 39:11 +00:14 |
| Rowing | 04:45 | 45:39 | 04:53 -00:08 | 44:54 +00:45 |
| Running 6 | 06:01 | 50:24 | 05:35 +00:26 | 49:47 +00:37 |
| Farmers Carry | 01:59 | 56:25 | 02:15 -00:16 | 55:22 +01:03 |
| Running 7 | 05:57 | 58:24 | 05:33 +00:24 | 57:37 +00:47 |
| Sandbag Lunges | 03:38 | 01:04:21 | 05:23 -01:45 | 01:03:10 +01:11 |
| Running 8 | 07:16 | 01:07:59 | 06:14 +01:02 | 01:08:33 -00:34 |
| Wall Balls | 06:30 | 01:15:15 | 06:48 -00:18 | 01:14:47 +00:28 |
| Roxzone | 07:11 | 01:28:48 | 07:13 -00:02 | 01:28:48 |
Niels performed exceptionally well in the running 1 segment, completing it in 00:04:06, which was 00:29 faster than the average time. He also had a strong performance in the sled push segment, finishing 00:28 faster than the average. His best running lap was 00:04:06.
To improve in these segments, Niels should focus on both his overall fitness and his transition time. Improving his overall fitness will help him maintain a faster pace throughout the race, while minimizing transition time will allow him to complete the segments more efficiently.
Specific training strategies and techniques to improve in these segments include:
1. Run Total: Niels should work on his running endurance and speed. Incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, practicing quick transitions between exercises during training sessions will help improve his overall time.
2. Burpees Broad Jump: Niels should focus on improving his burpee technique to minimize time spent on each repetition. Practicing explosive power exercises such as box jumps and plyometric push-ups will also help him improve his performance in this segment.
3. Ski Erg: Niels should work on his upper body and core strength to improve his performance on the ski erg. Incorporate exercises such as pull-ups, push-ups, and core stability exercises into his training routine. Additionally, practicing proper technique and maintaining a consistent pace on the ski erg will help him improve his time.
4. Running 5, Running 2, Running 6, Running 7, Running 4: Niels should focus on improving his running speed and endurance. Incorporate interval training, tempo runs, and long-distance runs into his training routine. Additionally, practicing proper running form and maintaining a consistent pace throughout the race will help improve his time in these segments.
Niels should also prioritize efficient transitions between exercises. Practicing quick and smooth transitions during training sessions will help him save valuable time during the race.
Additionally, Niels should consider the specific demands of each segment and adjust his effort accordingly. For example, in segments that require more upper body strength, such as the ski erg or sled pull, he should conserve energy during the running segments to maximize his performance in these areas.
Overall, with a focus on improving his overall fitness, reducing transition time, and implementing effective race strategies, Niels can continue to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Breu Maximilian | 2024 Vienna - European Championship | 01:28:36 | |
| Adamczak Mikołaj | 2024 Poznan | 01:28:55 | |
| Holdaway Lee | 2023 World Championships Manchester | 01:28:46 | |
| Delhaye Maxence | 2024 Bordeaux | 01:28:41 | |
| Doyle Michael | 2024 Birmingham | 01:28:38 | |
| Göpfert Martin | 2022 München | 01:28:18 | |
| Lysgaard Thomas | 2024 Malaga | 01:28:43 | |
| Clarence Tony | 2024 Brisbane | 01:28:57 | |
| Reisser Niklas | 2019 Hamburg | 01:28:36 | |
| Verhoeff Peter | 2024 Rotterdam | 01:29:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
