Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vermeulen Jeroen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vermeulen Jeroen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vermeulen Jeroen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vermeulen Jeroen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:55 | 42:14 to 41:19 | 28.9% |
| Burpees Broad Jump | 00:48 | 05:43 to 04:55 | 25.3% |
| Wall Balls | 00:32 | 06:30 to 05:58 | 16.8% |
| Ski Erg | 00:25 | 04:47 to 04:22 | 13.2% |
| Sandbag Lunges | 00:14 | 05:00 to 04:46 | 7.4% |
| Sled Push | 00:11 | 02:51 to 02:40 | 5.8% |
| Sled Pull | 00:04 | 04:39 to 04:35 | 2.1% |
| Rowing | 00:01 | 04:44 to 04:43 | 0.5% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Vermeulen Jeroen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:35 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:57 | 04:25 +00:22 | 04:35 -00:38 |
| Running 2 | 05:11 | 08:44 | 04:54 +00:17 | 09:00 -00:16 |
| Sled Push | 02:51 | 13:55 | 02:51 +00:00 | 13:54 +00:01 |
| Running 3 | 05:15 | 16:46 | 05:21 -00:06 | 16:45 +00:01 |
| Sled Pull | 04:39 | 22:01 | 04:50 -00:11 | 22:06 -00:05 |
| Running 4 | 05:22 | 26:40 | 05:20 +00:02 | 26:56 -00:16 |
| Burpees Broad Jump | 05:43 | 32:02 | 05:13 +00:30 | 32:16 -00:14 |
| Running 5 | 05:33 | 37:45 | 05:30 +00:03 | 37:29 +00:16 |
| Rowing | 04:44 | 43:18 | 04:47 -00:03 | 42:59 +00:19 |
| Running 6 | 05:29 | 48:02 | 05:21 +00:08 | 47:46 +00:16 |
| Farmers Carry | 01:57 | 53:31 | 02:08 -00:11 | 53:07 +00:24 |
| Running 7 | 05:26 | 55:28 | 05:20 +00:06 | 55:15 +00:13 |
| Sandbag Lunges | 05:00 | 01:00:54 | 05:00 +00:00 | 01:00:35 +00:19 |
| Running 8 | 06:05 | 01:05:54 | 05:55 +00:10 | 01:05:35 +00:19 |
| Wall Balls | 06:30 | 01:11:59 | 06:23 +00:07 | 01:11:30 +00:29 |
| Roxzone | 06:16 | 01:24:35 | 06:42 -00:26 | 01:24:35 |
Jeroen Vermeulen delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 1011, placing him in the top 32% of 3118 athletes. Within his age group (50-54), he ranked 22nd out of 116, which places him in the top 18%. His overall time was 01:24:35. Notably, Jeroen's total running time was 00:42:14, which was 00:25 faster than the average, indicating a strong running profile compared to other competitors. He started the race with a fast pace, as seen in the Running 1 segment, which was significantly faster than average. However, his performance across the segments varied, with some areas showing a need for improvement, particularly in strength-oriented exercises and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Liszczynski Wladimir | 2024 Paris | 01:24:05 | |
| Tammling Thies | 2023 Hamburg | 01:24:12 | |
| Stevens Samuel | 2022 Wien | 01:24:31 | |
| Wong Paul | 2023 Hong Kong | 01:24:53 | |
| Rudzki Cliff | 2022 Chicago | 01:24:10 | |
| Dancau Max | 2021 Hamburg | 01:24:39 | |
| Jordan Luke | 2024 Manchester | 01:24:57 | |
| Bachellerie Julian | 2024 Bordeaux | 01:24:37 | |
| Gaskell Thomas | 2024 London | 01:24:32 | |
| Innes Callum | 2024 Perth | 01:24:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:19:53 | |
| 2023 Amsterdam | 01:24:03 | |
| 2024 Berlin | 01:18:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
