Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gaskell Thomas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gaskell Thomas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gaskell Thomas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaskell Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:48 | 42:07 to 41:19 | 43.2% |
| Burpees Broad Jump | 00:37 | 05:32 to 04:55 | 33.3% |
| Sandbag Lunges | 00:20 | 05:06 to 04:46 | 18.0% |
| Ski Erg | 00:03 | 04:25 to 04:22 | 2.7% |
| Sled Pull | 00:03 | 04:38 to 04:35 | 2.7% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Gaskell Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 04:34 +01:43 | 00:00 +00:00 |
| Ski Erg | 04:25 | 06:17 | 04:25 +00:00 | 04:34 +01:43 |
| Running 2 | 04:34 | 10:42 | 04:54 -00:20 | 08:59 +01:43 |
| Sled Push | 02:30 | 15:16 | 02:52 -00:22 | 13:53 +01:23 |
| Running 3 | 05:01 | 17:46 | 05:21 -00:20 | 16:45 +01:01 |
| Sled Pull | 04:38 | 22:47 | 04:51 -00:13 | 22:06 +00:41 |
| Running 4 | 05:03 | 27:25 | 05:19 -00:16 | 26:57 +00:28 |
| Burpees Broad Jump | 05:32 | 32:28 | 05:13 +00:19 | 32:16 +00:12 |
| Running 5 | 05:06 | 38:00 | 05:29 -00:23 | 37:29 +00:31 |
| Rowing | 04:38 | 43:06 | 04:47 -00:09 | 42:58 +00:08 |
| Running 6 | 05:21 | 47:44 | 05:21 +00:00 | 47:45 -00:01 |
| Farmers Carry | 01:30 | 53:05 | 02:08 -00:38 | 53:06 -00:01 |
| Running 7 | 05:00 | 54:35 | 05:19 -00:19 | 55:14 -00:39 |
| Sandbag Lunges | 05:06 | 59:35 | 05:00 +00:06 | 01:00:33 -00:58 |
| Running 8 | 05:49 | 01:04:41 | 05:55 -00:06 | 01:05:33 -00:52 |
| Wall Balls | 05:27 | 01:10:30 | 06:22 -00:55 | 01:11:28 -00:58 |
| Roxzone | 08:44 | 01:24:32 | 06:42 +02:02 | 01:24:32 |
Thomas, you crushed it out there! Finishing with an overall time of 01:24:32 puts you in the top 7% of nearly 4,500 athletes. That's no small feat! Your total running time of 00:42:07 is impressive, being 00:16 faster than the average, which definitely shows you have a runner’s profile. However, it looks like you might have started off a bit too fast in the first running segment, clocking in at 00:06:17, which was 01:44 slower than average. It’s like you were trying to outrun your own shadow! Finding a consistent pacing strategy right from the get-go could help you maintain that momentum for the rest of the race. Remember, “Speed is only useful if you know where you’re going!”
Transition time is key in Hyrox. You spent quite a bit of time in the Roxzone, which indicates that your overall fitness and transition efficiency could use some work. To improve this segment, consider implementing transition drills in your training. Practice moving quickly between exercises, and focus on your breathing to keep your heart rate in check. You could also try short, high-intensity workouts that mimic the race environment to get accustomed to quick switches.
This segment is a combo of strength and endurance, and you can definitely turn it into a strength! Focus on your form with burpees—make sure you’re explosive off the ground to maximize your jump distance. Incorporate Tabata-style workouts where you alternate between burpees and broad jumps to build endurance while maintaining power. And let’s be real, no one wants to be that guy who trips over his own feet during a jump!
These bad boys can be brutal! To sharpen your performance here, work on your lunge technique—keeping your core tight and your back straight. You can enhance your strength and endurance by adding weighted lunges into your weekly routine. Try doing 3 sets of 12 lunges with a heavy bag and then immediately run a short distance to simulate the fatigue you’ll feel during the race.
Overall, Thomas, you've got the foundations to become a dominant force in Hyrox. With your running speed in the bag, let's work on those transitions and strength segments. Remember, “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” So dig deep, train hard, and who knows? Pretty soon, you might be trading that 348th spot for a much higher one! Keep pushing, and let’s turn those weaknesses into strengths. You've got this! 💪💥
Stay strong, stay focused, and keep enjoying the grind! The Rox-Coach is here to help you every step of the way!
| Similar Athletes | |||
|---|---|---|---|
| Dear Ricky | 2024 Sports Direct HYROX London | 01:25:00 | |
| WROBEL ARTUR | 2023 Rimini | 01:24:06 | |
| Bygraves Harry | 2024 Birmingham | 01:24:43 | |
| Kerr James | 2023 Melbourne | 01:24:33 | |
| Hayes Jake | 2023 London | 01:24:27 | |
| Hignett Flint Louis | 2023 Amsterdam | 01:24:44 | |
| Alcorta Rodriguez Iñaki | 2024 Bilbao | 01:24:05 | |
| Lücke Leon | 2022 Hamburg | 01:24:29 | |
| Beggan Mel | 2023 Dublin | 01:24:12 | |
| Pulur Sahin | 2023 Frankfurt | 01:24:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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