Van Doorn Mariëlle Performance Analysis

Dive into the performance of this athlete for 2023 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 60 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Van Doorn Mariëlle view Coffey Aoife's full profile

Season 6 2023 Amsterdam (1622) HYROX (206) Van Doorn Mariëlle

NED W 40-44 #183013 02:18:24 66th in AG | Top 32.0% 387th | Top 26.3%

Performance Highlights

Workout Total 01:02:20 +03:32
Running Total 01:04:25 -04:36
Roxzone 11:44 +01:09
Average Lap 08:03 -00:34
Best Lap 05:17 -01:28

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Van Doorn Mariëlle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Van Doorn Mariëlle's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Doorn Mariëlle's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Doorn Mariëlle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 99 05:43 32.4%
Burpees Broad Jump 90 05:19 30.1%
Roxzone 68 03:01 17.1%
Sled Pull 59 02:23 13.5%
Wall Balls 38 01:06 6.2%
Run Total 25 00:04 0.4%
Sled Push 30 00:03 0.3%
Ski Erg 26 00:01 0.1%
Rowing 19 00:00 0.0%
Farmers Carry 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Mariëlle Aoife Total Time Average Total Time
Running 1 05:17 04:07 🏆 05:17 06:32 -01:15 06:32 -01:15
Ski Erg 05:37 🏆 06:05 10:54 05:52 -00:15 12:24 -01:30
Running 2 07:30 06:52 🏆 18:24 08:04 -00:34 20:28 -02:04
Sled Push 03:10 🏆 09:06 21:34 04:11 -01:01 24:39 -03:05
Running 3 08:01 07:20 🏆 29:35 08:22 -00:21 33:01 -03:26
Sled Pull 09:34 🏆 14:27 39:09 09:33 +00:01 42:34 -03:25
Running 4 08:13 07:40 🏆 47:22 08:44 -00:31 51:18 -03:56
Burpees Broad Jump 15:02 🏆 17:33 01:02:24 11:36 +03:26 01:02:54 -00:30
Running 5 08:20 08:16 🏆 01:10:44 09:19 -00:59 01:12:13 -01:29
Rowing 05:49 🏆 06:57 01:16:33 06:22 -00:33 01:18:35 -02:02
Running 6 08:25 07:42 🏆 01:24:58 08:51 -00:26 01:27:26 -02:28
Farmers Carry 02:08 🏆 02:49 01:27:06 03:22 -01:14 01:30:48 -03:42
Running 7 08:29 07:55 🏆 01:35:35 08:45 -00:16 01:39:33 -03:58
Sandbag Lunges 12:55 06:53 🏆 01:48:30 08:47 +04:08 01:48:20 +00:10
Running 8 10:14 08:15 🏆 01:58:44 10:24 -00:10 01:58:44 +00:00
Wall Balls 08:05 07:15 🏆 02:06:49 09:05 -01:00 02:07:49 -01:00
Roxzone 11:44 09:02 🏆 02:18:24 10:35 +01:09 02:18:24

Comparing with 60 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Lovett Clare 2023 London 02:17:54 Compare
Scott Kerri 2023 Dublin 02:17:57 Compare
Bryce Gemma 2024 Glasgow 02:17:57 Compare
Smith Megan 2024 Dublin 02:17:57 Compare
Bold Anoushka 2024 Amsterdam 02:17:58 Compare
Swersky Talia 2024 Perth 02:17:58 Compare
Urrutia Carriel Andrea 2023 München 02:17:59 Compare
Oviedo Itzel 2024 Ciudad de Mexico 02:17:59 Compare
Rolfes Susan 2024 Houston 02:18:02 Compare
Coffey Aoife 2023 Dublin 02:18:06 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan