Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Dijk Job's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Dijk Job's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Dijk Job's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Dijk Job's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:17 | 43:21 to 39:04 | 78.8% |
| Farmers Carry | 00:36 | 02:28 to 01:52 | 11.0% |
| Sled Push | 00:24 | 02:50 to 02:26 | 7.4% |
| Rowing | 00:09 | 04:44 to 04:35 | 2.8% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 03:28 to 03:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| Van Dijk Job | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:21 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:59 | 04:21 -00:17 | 04:21 -00:22 |
| Running 2 | 04:59 | 08:03 | 04:41 +00:18 | 08:42 -00:39 |
| Sled Push | 02:50 | 13:02 | 02:42 +00:08 | 13:23 -00:21 |
| Running 3 | 05:15 | 15:52 | 05:05 +00:10 | 16:05 -00:13 |
| Sled Pull | 03:28 | 21:07 | 04:31 -01:03 | 21:10 -00:03 |
| Running 4 | 05:28 | 24:35 | 05:04 +00:24 | 25:41 -01:06 |
| Burpees Broad Jump | 04:13 | 30:03 | 04:47 -00:34 | 30:45 -00:42 |
| Running 5 | 05:51 | 34:16 | 05:12 +00:39 | 35:32 -01:16 |
| Rowing | 04:44 | 40:07 | 04:40 +00:04 | 40:44 -00:37 |
| Running 6 | 05:58 | 44:51 | 05:05 +00:53 | 45:24 -00:33 |
| Farmers Carry | 02:28 | 50:49 | 02:02 +00:26 | 50:29 +00:20 |
| Running 7 | 05:50 | 53:17 | 05:04 +00:46 | 52:31 +00:46 |
| Sandbag Lunges | 04:00 | 59:07 | 04:39 -00:39 | 57:35 +01:32 |
| Running 8 | 06:04 | 01:03:07 | 05:33 +00:31 | 01:02:14 +00:53 |
| Wall Balls | 04:43 | 01:09:11 | 05:52 -01:09 | 01:07:47 +01:24 |
| Roxzone | 05:57 | 01:19:43 | 06:04 -00:07 | 01:19:43 |
Job's best running lap was 00:03:59, which was 00:14 faster than the average. This indicates that he has the potential to perform well in running segments.
- Focus on efficient transitions: Job should aim to minimize transition time between exercises, ensuring smooth and quick transitions. Practicing specific transition drills during training can help improve Job's efficiency during the race.
- Break down the race into manageable segments: Job can mentally break down the race into smaller segments, focusing on one segment at a time. This can help him stay focused and motivated throughout the race.
- Practice race-specific workouts: Job should incorporate race-specific workouts into his training routine, simulating the intensity and demands of the Hyrox race. This can help him prepare both mentally and physically for the race.
- Work on mental toughness: Hyrox races can be physically and mentally challenging. Job should focus on developing mental toughness through visualization techniques, positive affirmations, and mental conditioning exercises. This can help him stay focused and motivated during the race, especially during challenging segments.
By implementing these strategies and focusing on improving the identified areas of weakness, Job will be able to enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Eskandari Nick | 2024 Amsterdam | 01:19:20 | |
| Ahrens Sascha | 2023 Milan | 01:19:52 | |
| Unsworth Sam | 2024 Birmingham | 01:19:42 | |
| Marzocca Francesco | 2023 Milan | 01:20:11 | |
| Neumann Eike | 2024 Hamburg | 01:20:02 | |
| Fuller Brett | 2024 Melbourne | 01:19:51 | |
| Schröder Niclas | 2024 Malaga | 01:20:08 | |
| Walker Keane | 2022 Madrid | 01:19:31 | |
| Burton George | 2024 Manchester | 01:19:52 | |
| Loroño Galván Eduardo | 2023 Bilbao | 01:19:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:26:43 | |
| 2022 Amsterdam | 01:15:49 | |
| 2023 Maastricht European Championships | 01:12:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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