Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Unsworth Sam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Unsworth Sam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Unsworth Sam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Unsworth Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:13 | 05:35 to 04:22 | 34.1% |
| Sled Pull | 01:03 | 05:15 to 04:12 | 29.4% |
| Sled Push | 00:27 | 02:53 to 02:26 | 12.6% |
| Burpees Broad Jump | 00:23 | 04:48 to 04:25 | 10.7% |
| Ski Erg | 00:16 | 04:31 to 04:15 | 7.5% |
| Rowing | 00:06 | 04:41 to 04:35 | 2.8% |
| Farmers Carry | 00:06 | 01:58 to 01:52 | 2.8% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Run Total | 00:00 | 37:37 to 37:37 | 0.0% |
| Unsworth Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:21 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:00 | 04:20 +00:11 | 04:21 +00:39 |
| Running 2 | 04:21 | 09:31 | 04:41 -00:20 | 08:41 +00:50 |
| Sled Push | 02:53 | 13:52 | 02:42 +00:11 | 13:22 +00:30 |
| Running 3 | 04:37 | 16:45 | 05:05 -00:28 | 16:04 +00:41 |
| Sled Pull | 05:15 | 21:22 | 04:31 +00:44 | 21:09 +00:13 |
| Running 4 | 04:37 | 26:37 | 05:04 -00:27 | 25:40 +00:57 |
| Burpees Broad Jump | 04:48 | 31:14 | 04:47 +00:01 | 30:44 +00:30 |
| Running 5 | 04:48 | 36:02 | 05:12 -00:24 | 35:31 +00:31 |
| Rowing | 04:41 | 40:50 | 04:40 +00:01 | 40:43 +00:07 |
| Running 6 | 04:42 | 45:31 | 05:05 -00:23 | 45:23 +00:08 |
| Farmers Carry | 01:58 | 50:13 | 02:02 -00:04 | 50:28 -00:15 |
| Running 7 | 04:26 | 52:11 | 05:04 -00:38 | 52:30 -00:19 |
| Sandbag Lunges | 05:35 | 56:37 | 04:39 +00:56 | 57:34 -00:57 |
| Running 8 | 05:11 | 01:02:12 | 05:32 -00:21 | 01:02:13 -00:01 |
| Wall Balls | 05:25 | 01:07:23 | 05:53 -00:28 | 01:07:45 -00:22 |
| Roxzone | 07:02 | 01:19:42 | 06:04 +00:58 | 01:19:42 |
As Sam is more of a runner, he should leverage this strength and try to gain as much time as possible in the running segments. However, he should not start too fast in the initial running segments to conserve energy for the later part of the race.
For the strength-based segments like Sled Pull and Sandbag Lunges, he should focus on maintaining a steady pace rather than trying to rush through them. Also, practicing these exercises during training would help in performing them more efficiently during the race.
In the Roxzone, he should aim for a quick transition. This could be achieved by organizing his equipment and gear beforehand, and also by practicing transitions during training.
| Similar Athletes | |||
|---|---|---|---|
| Berardi Giovanni | 2024 Milan | 01:20:11 | |
| Wieser Marcus | 2024 Frankfurt | 01:19:21 | |
| Cruchten Job | 2024 Maastricht | 01:19:35 | |
| Redfern Michael | 2024 London | 01:19:34 | |
| Francis Nick | 2022 London | 01:19:15 | |
| Walker Brad | 2024 Manchester | 01:19:27 | |
| Espejo Del Rio Rodrigo | 2024 Madrid | 01:19:20 | |
| Pezoa Berrios Juan Pablo | 2024 Frankfurt | 01:19:58 | |
| Donnelly Sam | 2024 Manchester | 01:20:12 | |
| Stroili Gianluca | 2023 Rimini | 01:19:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:16:53 | |
| 2024 Sports Direct HYROX London | 01:18:30 | |
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