Ton Jelle Performance Analysis

Dive into the performance of this athlete for 2023 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 316 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Ton Jelle view Ton Jelle's full profile

Season 6 2023 Amsterdam (1622) HYROX (290) Ton Jelle

NED M 25-29 #115037 02:01:00 202nd in AG | Top 69.7% 1031st | Top 70.0%

Performance Highlights

Workout Total 55:20 +03:58
Running Total 55:33 -02:58
Roxzone 10:10 -00:57
Average Lap 06:57 -00:21
Best Lap 04:38 -01:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ton Jelle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ton Jelle's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ton Jelle's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ton Jelle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 83 04:00 32.9%
Burpees Broad Jump 72 02:11 18.0%
Sled Pull 71 01:44 14.3%
Sandbag Lunges 59 01:32 12.6%
Roxzone 41 00:50 6.9%
Sled Push 59 00:49 6.7%
Farmers Carry 65 00:44 6.0%
Ski Erg 51 00:13 1.8%
Run Total 25 00:06 0.8%
Rowing 7 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jelle Jelle Total Time Average Total Time
Running 1 04:38 πŸ† 05:49 04:38 05:47 -01:09 05:47 -01:09
Ski Erg 04:57 πŸ† 05:54 09:35 04:57 +00:00 10:44 -01:09
Running 2 06:33 πŸ† 07:08 16:08 06:24 +00:09 17:08 -01:00
Sled Push 04:08 πŸ† 04:20 20:16 04:04 +00:04 21:12 -00:56
Running 3 07:08 πŸ† 09:48 27:24 07:17 -00:09 28:29 -01:05
Sled Pull 07:52 πŸ† 08:46 35:16 07:11 +00:41 35:40 -00:24
Running 4 07:07 06:41 πŸ† 42:23 07:14 -00:07 42:54 -00:31
Burpees Broad Jump 09:23 πŸ† 10:03 51:46 08:23 +01:00 51:17 +00:29
Running 5 07:14 06:36 πŸ† 59:00 07:37 -00:23 58:54 +00:06
Rowing 05:04 πŸ† 05:57 01:04:04 05:34 -00:30 01:04:28 -00:24
Running 6 07:09 06:45 πŸ† 01:11:13 07:27 -00:18 01:11:55 -00:42
Farmers Carry 03:12 πŸ† 04:57 01:14:25 03:01 +00:11 01:14:56 -00:31
Running 7 07:17 06:06 πŸ† 01:21:42 07:22 -00:05 01:22:18 -00:36
Sandbag Lunges 08:08 πŸ† 08:20 01:29:50 07:53 +00:15 01:30:11 -00:21
Running 8 08:31 πŸ† 10:58 01:38:21 09:23 -00:52 01:39:34 -01:13
Wall Balls 12:36 πŸ† 15:40 01:50:57 10:19 +02:17 01:49:53 +01:04
Roxzone 10:10 πŸ† 16:22 02:01:00 11:07 -00:57 02:01:00

Comparing with 316 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Nebesniak Ewhen 2022 Manchester 02:01:10 Compare
Kreienberg Nikolaj 2024 Rotterdam 02:00:32 Compare
HΓ€upl Philipp 2018 Stuttgart 02:01:27 Compare
Scherer Holger 2018 Wien 02:00:41 Compare
Wendt Bernhard 2018 Wien 02:01:24 Compare
MΓΌrmann Christopher 2018 Essen 02:01:14 Compare
Meincke AndrΓ© 2018 Hamburg 02:01:06 Compare
Sarnecki Lukas 2018 Hamburg 02:01:24 Compare
Roth Clausen Nielsen Per 2024 Malaga 02:00:54 Compare
Lehmensiek Michel 2020 Hannover 02:00:42 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Amsterdam 02:20:03 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan