Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tetteroo Martijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tetteroo Martijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tetteroo Martijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tetteroo Martijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 51:37 to 48:50 | 47.3% |
| Sled Pull | 01:39 | 07:36 to 05:57 | 28.0% |
| Sled Push | 00:47 | 04:16 to 03:29 | 13.3% |
| Farmers Carry | 00:32 | 03:06 to 02:34 | 9.1% |
| Ski Erg | 00:08 | 04:51 to 04:43 | 2.3% |
| Burpees Broad Jump | 00:00 | 06:04 to 06:04 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:42 to 05:42 | 0.0% |
| Wall Balls | 00:00 | 05:31 to 05:31 | 0.0% |
| Tetteroo Martijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 05:11 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:51 | 03:48 | 04:41 +00:10 | 05:11 -01:23 |
| Running 2 | 05:48 | 08:39 | 05:43 +00:05 | 09:52 -01:13 |
| Sled Push | 04:16 | 14:27 | 03:30 +00:46 | 15:35 -01:08 |
| Running 3 | 06:26 | 18:43 | 06:17 +00:09 | 19:05 -00:22 |
| Sled Pull | 07:36 | 25:09 | 06:05 +01:31 | 25:22 -00:13 |
| Running 4 | 06:45 | 32:45 | 06:16 +00:29 | 31:27 +01:18 |
| Burpees Broad Jump | 06:04 | 39:30 | 06:54 -00:50 | 37:43 +01:47 |
| Running 5 | 06:58 | 45:34 | 06:32 +00:26 | 44:37 +00:57 |
| Rowing | 05:04 | 52:32 | 05:11 -00:07 | 51:09 +01:23 |
| Running 6 | 06:39 | 57:36 | 06:22 +00:17 | 56:20 +01:16 |
| Farmers Carry | 03:06 | 01:04:15 | 02:35 +00:31 | 01:02:42 +01:33 |
| Running 7 | 06:41 | 01:07:21 | 06:19 +00:22 | 01:05:17 +02:04 |
| Sandbag Lunges | 05:42 | 01:14:02 | 06:26 -00:44 | 01:11:36 +02:26 |
| Running 8 | 08:36 | 01:19:44 | 07:27 +01:09 | 01:18:02 +01:42 |
| Wall Balls | 05:31 | 01:28:20 | 08:17 -02:46 | 01:25:29 +02:51 |
| Roxzone | 09:03 | 01:42:45 | 08:59 +00:04 | 01:42:45 |
Martijn's total running time of 00:51:37 was 03:08 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transitioning between exercise zones more efficiently. His best running lap time of 00:03:48 was 01:09 faster than average, suggesting that his running performance is a strength.
- Transition Efficiency: Martijn should focus on reducing his transition time between exercise zones. This can be achieved through practice and familiarity with the equipment and movements. He should aim to move quickly and efficiently between each segment to minimize time lost in the roxzone.
- Mental Preparation: Martijn should mentally prepare himself for the challenges of the race. Visualizing success and setting realistic goals can help him stay motivated and focused throughout the race. Developing mental toughness and a positive mindset will aid in overcoming any obstacles he may encounter.
In summary, Martijn Tetteroo performed well in the HYROX race but has areas for improvement. He should focus on improving his overall fitness, transitioning efficiently between exercise zones, and enhancing his performance in the running segments. By incorporating specific training strategies, exercises, and race strategies, Martijn can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wouda Boy | 2024 Rotterdam | 01:42:43 | |
| Delangle Maxime | 2024 Paris | 01:42:36 | |
| Oh Wen WeeComma Ken | 2024 Singapore | 01:42:39 | |
| Dörnbach Adrian | 2024 Köln | 01:42:33 | |
| Brick Madtyn | 2024 Melbourne | 01:42:53 | |
| Lau Benjamin | 2024 Singapore National Stadium | 01:42:48 | |
| Lamotte Andreas | 2023 Frankfurt | 01:42:29 | |
| Rees Sean | 2024 Melbourne | 01:42:45 | |
| Liberadzki Marcin | 2024 Poznan | 01:42:48 | |
| Beckett Nyle | 2024 Birmingham | 01:42:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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