Delangle Maxime
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Delangle Maxime's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delangle Maxime's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delangle Maxime's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delangle Maxime's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:33.
Check the detail of the improvement plan below.
01:34
Potential Improvement
44.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maxime Delangle's overall performance at the 2024 Paris Hyrox event placed him in the top 82% of all athletes and the top 85% within his age group (30-34). His performance was well-rounded, with strengths in both running and strength-based segments. However, his total running time was slightly slower than the average, suggesting that he is more strength-focused in his training.
When examining his pacing during the race, it appears that Maxime started slightly slower than the average but gradually improved his pace in the later stages of the race, particularly in Running 3 and Running 4. This suggests a well-executed race strategy, allowing him to conserve energy and finish strong. However, the slower start in the first segments may have resulted in a slower overall running time.
Segments to Improve:
Based on the results, the segments where Maxime can focus on for improvement are his overall running time, Sandbag Lunges, Sled Push, Burpees Broad Jump, Roxzone, Wall Balls, and Farmers Carry.
- Overall Running Time: Maxime's total running time was slightly slower than the average. To improve this, he should incorporate more speed work into his training, such as interval training and tempo runs. He can also work on improving his running form to increase efficiency and reduce fatigue.
- Sandbag Lunges: This segment was significantly slower than the average. To improve, Maxime should work on his lower body strength and endurance. Exercises like weighted lunges and squats can help improve muscle power and endurance in the legs.
- Sled Push: To improve his time in the Sled Push segment, Maxime should focus on strengthening his core and legs. Specific exercises like weighted squats and deadlifts can build the necessary power. Practicing the sled push movement can also help improve technique and efficiency.
- Burpees Broad Jump: Maxime was slightly slower than the average in this segment. To improve, he should work on his explosive strength and cardiovascular endurance. Plyometric exercises, such as box jumps and burpees, can help improve these areas.
- Roxzone: While Maxime was faster than average in this segment, there is still room for improvement. This segment requires a quick transition between exercises, so improving overall fitness and transition time can help speed up this segment.
- Wall Balls: Maxime performed better than average in this segment, but there are still opportunities for improvement. He should work on improving his squat form and upper body strength to make the wall ball movement more efficient.
- Farmers Carry: Maxime was slower than average in this segment. To improve, he should work on his grip strength and upper body endurance. Exercises like farmer's walks and deadlifts can help improve these areas.
Race Strategies:
In future races, Maxime could benefit from starting at a slightly faster pace to improve his overall running time. However, he should be careful not to start too fast and risk burning out in the later stages of the race. He should also focus on quick transitions between exercises to minimize time spent in the Roxzone. Finally, Maxime should practice the specific movements used in the race, such as the sled push and sandbag lunges, to improve his technique and efficiency.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator