Season 24/25 2024 Paris (2587) HYROX (2328) Men (1581) Delangle Maxime

Delangle Maxime Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #115008 01:42:36 355th in AG | Top 84.9% 1297th | Top 82.0%
+00:18
50:24
Run Total
+00:03
06:18
Avg. Lap
+00:33
05:44
Best Lap
+00:21
43:55
Workout Total
+00:03
05:29
Avg. Workout
-00:40
08:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Delangle Maxime's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delangle Maxime's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delangle Maxime's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delangle Maxime's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.

01:34 Potential Improvement 44.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:34 50:24 to 48:50 44.1%
Sandbag Lunges 01:03 07:16 to 06:13 29.6%
Sled Push 00:27 03:56 to 03:29 12.7%
Farmers Carry 00:18 02:52 to 02:34 8.5%
Burpees Broad Jump 00:10 06:52 to 06:42 4.7%
Rowing 00:01 05:10 to 05:09 0.5%
Ski Erg 00:00 04:41 to 04:41 0.0%
Sled Pull 00:00 05:29 to 05:29 0.0%
Wall Balls 00:00 07:39 to 07:39 0.0%

Splits Time

Delangle Maxime Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 05:12 +00:13 00:00 +00:00
Ski Erg 04:41 05:25 04:42 -00:01 05:12 +00:13
Running 2 05:44 10:06 05:42 +00:02 09:54 +00:12
Sled Push 03:56 15:50 03:28 +00:28 15:36 +00:14
Running 3 05:49 19:46 06:16 -00:27 19:04 +00:42
Sled Pull 05:29 25:35 06:04 -00:35 25:20 +00:15
Running 4 06:03 31:04 06:15 -00:12 31:24 -00:20
Burpees Broad Jump 06:52 37:07 06:53 -00:01 37:39 -00:32
Running 5 06:36 43:59 06:31 +00:05 44:32 -00:33
Rowing 05:10 50:35 05:11 -00:01 51:03 -00:28
Running 6 06:22 55:45 06:20 +00:02 56:14 -00:29
Farmers Carry 02:52 01:02:07 02:36 +00:16 01:02:34 -00:27
Running 7 06:51 01:04:59 06:19 +00:32 01:05:10 -00:11
Sandbag Lunges 07:16 01:11:50 06:25 +00:51 01:11:29 +00:21
Running 8 07:38 01:19:06 07:25 +00:13 01:17:54 +01:12
Wall Balls 07:39 01:26:44 08:15 -00:36 01:25:19 +01:25
Roxzone 08:22 01:42:36 09:02 -00:40 01:42:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Maxime Delangle's overall performance at the 2024 Paris Hyrox event placed him in the top 82% of all athletes and the top 85% within his age group (30-34). His performance was well-rounded, with strengths in both running and strength-based segments. However, his total running time was slightly slower than the average, suggesting that he is more strength-focused in his training.

When examining his pacing during the race, it appears that Maxime started slightly slower than the average but gradually improved his pace in the later stages of the race, particularly in Running 3 and Running 4. This suggests a well-executed race strategy, allowing him to conserve energy and finish strong. However, the slower start in the first segments may have resulted in a slower overall running time.

Segments to Improve:

Based on the results, the segments where Maxime can focus on for improvement are his overall running time, Sandbag Lunges, Sled Push, Burpees Broad Jump, Roxzone, Wall Balls, and Farmers Carry.

  • Overall Running Time: Maxime's total running time was slightly slower than the average. To improve this, he should incorporate more speed work into his training, such as interval training and tempo runs. He can also work on improving his running form to increase efficiency and reduce fatigue.
  • Sandbag Lunges: This segment was significantly slower than the average. To improve, Maxime should work on his lower body strength and endurance. Exercises like weighted lunges and squats can help improve muscle power and endurance in the legs.
  • Sled Push: To improve his time in the Sled Push segment, Maxime should focus on strengthening his core and legs. Specific exercises like weighted squats and deadlifts can build the necessary power. Practicing the sled push movement can also help improve technique and efficiency.
  • Burpees Broad Jump: Maxime was slightly slower than the average in this segment. To improve, he should work on his explosive strength and cardiovascular endurance. Plyometric exercises, such as box jumps and burpees, can help improve these areas.
  • Roxzone: While Maxime was faster than average in this segment, there is still room for improvement. This segment requires a quick transition between exercises, so improving overall fitness and transition time can help speed up this segment.
  • Wall Balls: Maxime performed better than average in this segment, but there are still opportunities for improvement. He should work on improving his squat form and upper body strength to make the wall ball movement more efficient.
  • Farmers Carry: Maxime was slower than average in this segment. To improve, he should work on his grip strength and upper body endurance. Exercises like farmer's walks and deadlifts can help improve these areas.

Race Strategies:

In future races, Maxime could benefit from starting at a slightly faster pace to improve his overall running time. However, he should be careful not to start too fast and risk burning out in the later stages of the race. He should also focus on quick transitions between exercises to minimize time spent in the Roxzone. Finally, Maxime should practice the specific movements used in the race, such as the sled push and sandbag lunges, to improve his technique and efficiency.

Similar Athletes
Ritchie John 2024 Milan 01:43:04
Walsh Sean 2024 Manchester 01:42:08
Krapf Marco 2020 Hannover 01:42:58
Tafreshi Merat 2024 Dubai 01:43:02
Gilbertson Jamie 2024 Sports Direct HYROX London 01:42:28
Schulze Michael 2023 Hamburg 01:42:25
Ruiz Andres 2024 Fort Lauderdale 01:42:17
Livesey Paul 2023 Glasgow 01:42:53
De Cuba Carlo 2024 Karlsruhe 01:42:09
Girgis Paul 2024 Chicago Navy Pier 01:42:51

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