Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Brick Madtyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brick Madtyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brick Madtyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brick Madtyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:19.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Madtyn Brick demonstrated a commendable overall performance at the 2024 Melbourne HYROX event, placing in the top 52% of all athletes and the top 59% within his age group. His total running time of 00:47:57 was 2:29 faster than the average, indicating a strong running capability. This suggests that Madtyn has a runner profile, with the potential to enhance his strength components for improved overall performance. Madtyn maintained a consistent pace throughout the running segments, avoiding the common pitfall of starting too fast, which speaks to good pacing strategy.
Segments to Improve
Burpees Broad Jump: This segment was significantly slower than average. Focus on plyometric training to improve explosive power and endurance. Exercises: Box jumps, burpee variations, and lateral jumps. Form corrections: Ensure to maintain a strong core and use arm drive to enhance distance and speed.
Sandbag Lunges: Enhance leg strength and stability through targeted exercises. Exercises: Weighted lunges, Bulgarian split squats, and single-leg deadlifts. Technique: Focus on maintaining an upright torso and controlled movement throughout the lunge.
Wall Balls: Improve endurance and upper-body strength. Exercises: Med ball throws, thrusters, and overhead presses. Form tips: Aim for a smooth squat-to-throw transition, maintaining a strong core engagement.
Roxzone: Transition efficiency can be enhanced by practicing quick transitions in training. Drills: Set up mini circuits mimicking race conditions to reduce transition times.
Rowing: Technique and efficiency on the rowing machine can be improved. Training: Focus on interval training and stroke technique. Technique: Ensure a strong leg drive, followed by a smooth arm pull and quick recovery.
Race Strategies
Pre-Race Preparation: Incorporate specific drills that mimic race conditions, focusing on compromised running scenarios following strength exercises.
Pacing Strategy: Continue with the consistent pacing strategy observed in the race, ensuring energy is conserved for strength segments.
Transition Efficiency: Practice rapid transitions between exercise zones to minimize downtime in the Roxzone.