Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chatman Craig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chatman Craig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chatman Craig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chatman Craig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:32.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Craig Chatman's performance in the 2024 Melbourne Hyrox race was commendable, especially considering his age group and the competition. He finished in the top 52% overall and top 47% in his age group. His strength was evident in the sled push, where he was significantly faster than average, indicating strong lower body power. However, his overall pacing indicates a mix of strengths and areas for improvement. His running profile is slightly weaker, with his total running time being 01:57 slower than average, suggesting a need to focus on running endurance and efficiency. Craig's pacing in the first few running segments was effective, starting strong but experiencing a significant drop in running 3, which suggests a possible energy management issue. The Roxzone time was slightly faster than average, showing efficient transitions but with room for further improvement.
Segments to Improve
Running 3: The most significant loss in time occurred here. To enhance performance, Craig should focus on tempo runs and interval training to improve endurance and pacing. Incorporating a mix of long, steady runs and speed bursts can help build stamina and improve recovery during the race.
Sled Pull: While slightly slower than average, improving technique here can significantly reduce time. Focus on upper body strength through exercises like pull-ups, rows, and deadlifts. Practicing sled pulls with varying weights can also help adapt to race conditions.
Farmers Carry: Training grip strength and core stability will be key. Incorporate farmers walk drills with progressive overload to improve performance in this segment. Adding exercises like planks and kettlebell carries can also enhance overall stability.
Sandbag Lunges: Improving lower body endurance and stability is crucial. Craig should include weighted lunges, step-ups, and single-leg squats in his routine. Form correction, focusing on maintaining an upright posture and controlled movements, can also reduce time.
Wall Balls: Although faster than average, focusing on technique and efficiency can lead to further improvements. Practicing wall ball shots with a focus on the depth of the squat and explosive power in the throw will be beneficial.
Race Strategies
Pacing: Implement a more consistent pacing strategy, avoiding the significant slowdown observed in running 3. Use a heart rate monitor to manage effort levels and ensure energy is conserved for the entire race.
Transition Efficiency: Continue to improve Roxzone transitions by practicing quick transitions in training. This involves minimizing rest and mentally preparing for the next segment during the transition.
Compromised Running: After strength events, focus on recovering quicker into a running rhythm. Practice running immediately after strength exercises during training to simulate race conditions.
Nutritional Strategy: Ensure adequate fueling before and during the race to maintain energy levels, potentially through energy gels or electrolyte drinks.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men