Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Picard Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Picard Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Picard Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Picard Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 41:01 to 37:42 | 61.8% |
| Burpees Broad Jump | 00:51 | 04:58 to 04:07 | 15.8% |
| Farmers Carry | 00:22 | 02:09 to 01:47 | 6.8% |
| Ski Erg | 00:20 | 04:31 to 04:11 | 6.2% |
| Rowing | 00:15 | 04:45 to 04:30 | 4.7% |
| Sandbag Lunges | 00:08 | 04:16 to 04:08 | 2.5% |
| Wall Balls | 00:07 | 05:13 to 05:06 | 2.2% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Picard Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:18 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:44 | 04:19 +00:12 | 04:18 +00:26 |
| Running 2 | 04:32 | 09:15 | 04:34 -00:02 | 08:37 +00:38 |
| Sled Push | 01:54 | 13:47 | 02:38 -00:44 | 13:11 +00:36 |
| Running 3 | 05:00 | 15:41 | 04:57 +00:03 | 15:49 -00:08 |
| Sled Pull | 03:38 | 20:41 | 04:22 -00:44 | 20:46 -00:05 |
| Running 4 | 05:05 | 24:19 | 04:56 +00:09 | 25:08 -00:49 |
| Burpees Broad Jump | 04:58 | 29:24 | 04:35 +00:23 | 30:04 -00:40 |
| Running 5 | 05:37 | 34:22 | 05:04 +00:33 | 34:39 -00:17 |
| Rowing | 04:45 | 39:59 | 04:37 +00:08 | 39:43 +00:16 |
| Running 6 | 05:20 | 44:44 | 04:58 +00:22 | 44:20 +00:24 |
| Farmers Carry | 02:09 | 50:04 | 01:59 +00:10 | 49:18 +00:46 |
| Running 7 | 05:10 | 52:13 | 04:56 +00:14 | 51:17 +00:56 |
| Sandbag Lunges | 04:16 | 57:23 | 04:30 -00:14 | 56:13 +01:10 |
| Running 8 | 05:37 | 01:01:39 | 05:24 +00:13 | 01:00:43 +00:56 |
| Wall Balls | 05:13 | 01:07:16 | 05:40 -00:27 | 01:06:07 +01:09 |
| Roxzone | 05:07 | 01:17:36 | 05:49 -00:42 | 01:17:36 |
Max's overall time of 01:17:36 is a solid performance, showcasing his endurance and determination. However, there are specific areas where he can focus on to enhance his performance even further. His total running time of 00:41:01 is 03:01 slower than the average for his finish time. This indicates that Max could benefit from improving his overall fitness and transition time during the race. Additionally, his best running lap time of 00:04:32 showcases his potential as a strong runner.
To improve Max's performance in the running segments, he should focus on both his overall fitness and running technique. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, into his training routine can help improve his speed and endurance. Additionally, incorporating strength training exercises specific to running, such as lunges, squats, and plyometric exercises, can help improve his running efficiency and power. Max should also consider working with a running coach to assess and correct any form or technique issues that may be impacting his performance.
For the Burpees Broad Jump segment, Max should focus on improving his speed and efficiency in performing burpees while maintaining proper form. Practicing burpees regularly and incorporating variations such as burpee box jumps can help improve his overall strength and explosiveness.
In the Ski Erg segment, Max should work on improving his technique and efficiency. Incorporating specific drills and exercises to target the muscles used in skiing, such as hamstring and glute activation exercises, can help improve his performance in this segment.
For the Rowing segment, Max should focus on improving his rowing technique and power. Incorporating rowing-specific exercises, such as rowing intervals and rowing machine drills, into his training routine can help improve his rowing efficiency and power output.
Max should also consider strategizing his transitions between segments to minimize time spent in the roxzone. Practicing quick and efficient transitions during training can help maximize his overall race time.
Lastly, Max should focus on mental preparation and maintaining a positive mindset throughout the race. Mental toughness and determination can play a crucial role in pushing through challenging segments and maintaining a strong performance.
Overall, Max Picard has demonstrated strong potential in the Hyrox race. By focusing on improving specific segments, incorporating targeted training strategies, and implementing effective race strategies, Max has the opportunity to further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Erens Ivo | 2024 Rotterdam | 01:17:53 | |
| Marsh Ted | 2023 Glasgow | 01:18:04 | |
| Boles Stephen | 2024 Dublin | 01:17:55 | |
| Castellanos Ruiz David | 2024 Madrid | 01:17:49 | |
| Ibbotson Jordan | 2023 Rimini | 01:17:21 | |
| Feely Mitch | 2024 Melbourne | 01:18:03 | |
| Visser Devilliers | 2024 Cape Town | 01:17:31 | |
| De Cepeda Hernández Javier Aitor | 2023 Valencia | 01:17:29 | |
| Baneham Stephen | 2024 Dublin | 01:17:40 | |
| Lovelace Thomas | 2022 London | 01:17:38 | |
| Other Results from this athlete | ||
|---|---|---|
| World Championships | 01:26:09 | |
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