Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boles Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boles Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boles Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boles Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:07 | 07:16 to 05:09 | 30.4% |
| Burpees Broad Jump | 01:31 | 05:40 to 04:09 | 21.8% |
| Sandbag Lunges | 00:50 | 05:00 to 04:10 | 12.0% |
| Sled Pull | 00:47 | 04:47 to 04:00 | 11.2% |
| Sled Push | 00:37 | 02:56 to 02:19 | 8.9% |
| Farmers Carry | 00:35 | 02:23 to 01:48 | 8.4% |
| Rowing | 00:20 | 04:51 to 04:31 | 4.8% |
| Ski Erg | 00:11 | 04:23 to 04:12 | 2.6% |
| Run Total | 00:00 | 36:31 to 36:31 | 0.0% |
| Boles Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:50 | 00:00 | 04:18 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:23 | 02:50 | 04:19 +00:04 | 04:18 -01:28 |
| Running 2 | 04:39 | 07:13 | 04:36 +00:03 | 08:37 -01:24 |
| Sled Push | 02:56 | 11:52 | 02:39 +00:17 | 13:13 -01:21 |
| Running 3 | 04:59 | 14:48 | 04:59 +00:00 | 15:52 -01:04 |
| Sled Pull | 04:47 | 19:47 | 04:24 +00:23 | 20:51 -01:04 |
| Running 4 | 04:58 | 24:34 | 04:57 +00:01 | 25:15 -00:41 |
| Burpees Broad Jump | 05:40 | 29:32 | 04:36 +01:04 | 30:12 -00:40 |
| Running 5 | 05:10 | 35:12 | 05:05 +00:05 | 34:48 +00:24 |
| Rowing | 04:51 | 40:22 | 04:38 +00:13 | 39:53 +00:29 |
| Running 6 | 05:02 | 45:13 | 04:59 +00:03 | 44:31 +00:42 |
| Farmers Carry | 02:23 | 50:15 | 01:59 +00:24 | 49:30 +00:45 |
| Running 7 | 05:06 | 52:38 | 04:58 +00:08 | 51:29 +01:09 |
| Sandbag Lunges | 05:00 | 57:44 | 04:31 +00:29 | 56:27 +01:17 |
| Running 8 | 03:51 | 01:02:44 | 05:25 -01:34 | 01:00:58 +01:46 |
| Wall Balls | 07:16 | 01:06:35 | 05:42 +01:34 | 01:06:23 +00:12 |
| Roxzone | 04:12 | 01:17:55 | 05:50 -01:38 | 01:17:55 |
Stephen Boles showed an impressive performance in the 2024 Dublin HYROX race, finishing in the top 19% of 2696 athletes and ranking 153rd in his age group (30-34). His overall time was 01:17:55. A standout aspect of his performance was his running time. Stephen’s total running time was 00:36:31, which was 02:56 faster than the average, demonstrating his strong running capabilities.
Although he started the race at a faster pace than average, as indicated by his first running segment (01:24 faster than average), it seems that Stephen managed to maintain a steady pace throughout the race. His roxzone time, the time taken between exercise zones, was faster than average, indicating a swift transition time and overall fitness. However, this also suggests that Stephen may benefit from a more balanced training approach, incorporating more strength training to enhance his overall performance.
While Stephen's running performance was strong, he could benefit from a more balanced race strategy, focusing equally on strength and running segments. Starting with a fast pace worked well for him, but he should ensure to maintain this momentum throughout the race, especially in the strength segments. An improved transition strategy could help save time between segments. Additionally, focusing on correct form and technique during strength exercises may help prevent fatigue and enhance performance. Stephen should also consider incorporating more recovery time into his training routine to ensure optimal performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Rotter Robert | 2024 Karlsruhe | 01:18:21 | |
| Conroy Victor | 2024 Melbourne | 01:18:05 | |
| Goitia Javier | 2024 Madrid | 01:17:34 | |
| Martínez Luis | 2024 Mexico City | 01:18:18 | |
| Zimmer Michael | 2024 Milan | 01:18:13 | |
| Gillespie Josh | 2023 London | 01:18:09 | |
| Huber Robert | 2024 Vienna - European Championship | 01:17:29 | |
| 孙 政昊 | 2024 Beijing | 01:17:38 | |
| Christiansen Jon | 2024 Malaga | 01:18:05 | |
| Harris Ezra | 2024 Fort Lauderdale | 01:18:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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