Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baneham Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baneham Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baneham Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baneham Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:04 | 02:52 to 01:48 | 20.9% |
| Sled Pull | 01:02 | 05:02 to 04:00 | 20.3% |
| Wall Balls | 00:54 | 06:03 to 05:09 | 17.6% |
| Sled Push | 00:40 | 02:59 to 02:19 | 13.1% |
| Rowing | 00:24 | 04:55 to 04:31 | 7.8% |
| Sandbag Lunges | 00:20 | 04:30 to 04:10 | 6.5% |
| Ski Erg | 00:15 | 04:27 to 04:12 | 4.9% |
| Burpees Broad Jump | 00:14 | 04:23 to 04:09 | 4.6% |
| Run Total | 00:13 | 38:08 to 37:55 | 4.2% |
| Baneham Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 04:17 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:27 | 02:52 | 04:19 +00:08 | 04:17 -01:25 |
| Running 2 | 04:53 | 07:19 | 04:35 +00:18 | 08:36 -01:17 |
| Sled Push | 02:59 | 12:12 | 02:38 +00:21 | 13:11 -00:59 |
| Running 3 | 05:03 | 15:11 | 04:58 +00:05 | 15:49 -00:38 |
| Sled Pull | 05:02 | 20:14 | 04:23 +00:39 | 20:47 -00:33 |
| Running 4 | 05:13 | 25:16 | 04:56 +00:17 | 25:10 +00:06 |
| Burpees Broad Jump | 04:23 | 30:29 | 04:35 -00:12 | 30:06 +00:23 |
| Running 5 | 05:28 | 34:52 | 05:04 +00:24 | 34:41 +00:11 |
| Rowing | 04:55 | 40:20 | 04:37 +00:18 | 39:45 +00:35 |
| Running 6 | 05:16 | 45:15 | 04:58 +00:18 | 44:22 +00:53 |
| Farmers Carry | 02:52 | 50:31 | 01:59 +00:53 | 49:20 +01:11 |
| Running 7 | 05:27 | 53:23 | 04:56 +00:31 | 51:19 +02:04 |
| Sandbag Lunges | 04:30 | 58:50 | 04:31 -00:01 | 56:15 +02:35 |
| Running 8 | 03:58 | 01:03:20 | 05:24 -01:26 | 01:00:46 +02:34 |
| Wall Balls | 06:03 | 01:07:18 | 05:41 +00:22 | 01:06:10 +01:08 |
| Roxzone | 04:25 | 01:17:40 | 05:49 -01:24 | 01:17:40 |
Stephen Baneham has showcased an impressive performance in the 2024 Dublin HYROX event, securing the 530th rank among 2696 athletes. Being in the top 19% overall and the top 23% in his age group (35-39) indicates a strong competitive edge. His overall time for the race was 01:17:40, which is commendable.
Stephen stands out as a strong runner, with his total running time being 01:10 faster than the average. His best running lap time was 00:03:58, reinforcing his strong running profile. However, it seems like he started the race too fast, which might have impacted his performance in the later stages. A more evenly paced start could help improve his overall race time.
Stephen should consider a more balanced start, pacing himself to conserve energy for the latter half of the race. He should also focus on his transition times in the roxzone, improving his overall fitness to reduce rest times. The aim should be to maintain a consistent pace throughout the race instead of starting too fast and slowing down towards the end.
Moreover, focusing on improving strength and endurance will help balance his strong running profile. Incorporating high-intensity interval training (HIIT) and strength training into his routine will be beneficial. Additionally, he should also practice the specific exercises involved in the segments where he needs improvement, under compromised running scenarios, to better prepare his body for the actual race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Maldonado Ssuarlin | 2023 New York | 01:17:16 | |
| Geoghegan Brendan | 2024 Dublin | 01:17:38 | |
| Brown Louis | 2024 Birmingham | 01:17:51 | |
| Lakbach Marouane | 2023 München | 01:18:03 | |
| Bria Tony | 2024 New York | 01:17:59 | |
| Guidarelli Anthony | 2023 Chicago | 01:17:54 | |
| Sowa Adrian | 2024 Hamburg | 01:18:02 | |
| Legros Pierre | 2024 Dubai | 01:17:21 | |
| Van Dalen Tjerk | 2024 Amsterdam | 01:17:27 | |
| Kelly Peter | 2023 World Championships Manchester | 01:17:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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