Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Visser Devilliers's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Visser Devilliers's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Visser Devilliers's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Visser Devilliers's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 40:38 to 37:42 | 63.3% |
| Burpees Broad Jump | 01:06 | 05:13 to 04:07 | 23.7% |
| Rowing | 00:14 | 04:44 to 04:30 | 5.0% |
| Sled Pull | 00:12 | 04:10 to 03:58 | 4.3% |
| Farmers Carry | 00:10 | 01:57 to 01:47 | 3.6% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 04:15 to 04:15 | 0.0% |
| Visser Devilliers | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:18 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:46 | 04:19 -00:12 | 04:18 +00:28 |
| Running 2 | 04:46 | 08:53 | 04:34 +00:12 | 08:37 +00:16 |
| Sled Push | 01:46 | 13:39 | 02:37 -00:51 | 13:11 +00:28 |
| Running 3 | 05:06 | 15:25 | 04:57 +00:09 | 15:48 -00:23 |
| Sled Pull | 04:10 | 20:31 | 04:22 -00:12 | 20:45 -00:14 |
| Running 4 | 05:00 | 24:41 | 04:55 +00:05 | 25:07 -00:26 |
| Burpees Broad Jump | 05:13 | 29:41 | 04:34 +00:39 | 30:02 -00:21 |
| Running 5 | 05:24 | 34:54 | 05:03 +00:21 | 34:36 +00:18 |
| Rowing | 04:44 | 40:18 | 04:37 +00:07 | 39:39 +00:39 |
| Running 6 | 05:22 | 45:02 | 04:57 +00:25 | 44:16 +00:46 |
| Farmers Carry | 01:57 | 50:24 | 01:59 -00:02 | 49:13 +01:11 |
| Running 7 | 05:00 | 52:21 | 04:55 +00:05 | 51:12 +01:09 |
| Sandbag Lunges | 04:05 | 57:21 | 04:30 -00:25 | 56:07 +01:14 |
| Running 8 | 05:16 | 01:01:26 | 05:23 -00:07 | 01:00:37 +00:49 |
| Wall Balls | 04:15 | 01:06:42 | 05:40 -01:25 | 01:06:00 +00:42 |
| Roxzone | 06:41 | 01:17:31 | 05:51 +00:50 | 01:17:31 |
Devilliers Visser showcased a commendable performance at the 2024 Cape Town Hyrox race, finishing in the top 12% overall and in his age group. His overall time was 01:17:31, with his strength clearly lying in the strength exercises like Sled Push and Wall Balls, where he ranked in the top 3 and 6 percentiles respectively. However, his total running time was 01:12 slower than the average, indicating a need for improvement in running efficiency. The pacing strategy seems consistent, without significant drop-off in running performance in the early stages, but slowing down slightly in the middle segments. Devilliers exhibits a hybrid athlete profile, with a slight inclination towards strength, suggesting a balanced approach in both running and strength training could be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Santana Alvaro | 2024 Malaga | 01:17:41 | |
| Brooks Giovanni | 2021 Los Angeles | 01:17:25 | |
| Eaden Chris | 2024 Melbourne | 01:17:56 | |
| Greloch Damian | 2024 Poznan | 01:17:42 | |
| Koller Simon | 2024 Hamburg | 01:17:35 | |
| Moreno Aguado Sergio | 2024 Madrid | 01:17:14 | |
| Falchetti Filippo | 2024 Rimini | 01:17:32 | |
| Nihlås Johan | 2024 Copenhagen | 01:17:09 | |
| Cox James | 2024 Glasgow | 01:17:07 | |
| Raymond Jantzen | 2024 New York | 01:17:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
