Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Peters Jeffrey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Peters Jeffrey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Peters Jeffrey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peters Jeffrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:10 | 46:21 to 43:11 | 63.3% |
| Sled Pull | 00:53 | 05:47 to 04:54 | 17.7% |
| Sled Push | 00:49 | 03:41 to 02:52 | 16.3% |
| Farmers Carry | 00:08 | 02:17 to 02:09 | 2.7% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 06:21 to 06:21 | 0.0% |
| Peters Jeffrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:46 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:53 | 04:30 -00:04 | 04:46 -00:53 |
| Running 2 | 05:14 | 08:19 | 05:07 +00:07 | 09:16 -00:57 |
| Sled Push | 03:41 | 13:33 | 03:02 +00:39 | 14:23 -00:50 |
| Running 3 | 05:40 | 17:14 | 05:34 +00:06 | 17:25 -00:11 |
| Sled Pull | 05:47 | 22:54 | 05:12 +00:35 | 22:59 -00:05 |
| Running 4 | 05:45 | 28:41 | 05:34 +00:11 | 28:11 +00:30 |
| Burpees Broad Jump | 04:23 | 34:26 | 05:42 -01:19 | 33:45 +00:41 |
| Running 5 | 05:43 | 38:49 | 05:44 -00:01 | 39:27 -00:38 |
| Rowing | 04:43 | 44:32 | 04:53 -00:10 | 45:11 -00:39 |
| Running 6 | 05:50 | 49:15 | 05:34 +00:16 | 50:04 -00:49 |
| Farmers Carry | 02:17 | 55:05 | 02:16 +00:01 | 55:38 -00:33 |
| Running 7 | 07:50 | 57:22 | 05:34 +02:16 | 57:54 -00:32 |
| Sandbag Lunges | 04:36 | 01:05:12 | 05:25 -00:49 | 01:03:28 +01:44 |
| Running 8 | 06:29 | 01:09:48 | 06:15 +00:14 | 01:08:53 +00:55 |
| Wall Balls | 06:21 | 01:16:17 | 06:53 -00:32 | 01:15:08 +01:09 |
| Roxzone | 06:49 | 01:29:19 | 07:18 -00:29 | 01:29:19 |
Pacing and Profile:
Looking at his splits, Jeffrey had a strong start in the race, with his first running segment (Running 1) being 44 seconds faster than the average. This suggests that he has good speed and endurance in the early stages of the race. However, he started to lose time in the later running segments (Running 6 and Running 7), indicating a potential issue with pacing or fatigue towards the end of the race.
Based on his total running time of 00:46:21, which is 03:54 slower than the average, it appears that Jeffrey could benefit from focusing on improving his overall fitness and transition time in the roxzone. This would help him maintain a consistent pace throughout the race and reduce the time lost in the running segments.
By implementing these training strategies and race strategies, Jeffrey Peters can enhance his performance in future Hyrox races. It is important to tailor these recommendations to his specific needs and abilities, and gradually progress the intensity and volume of training to avoid overexertion and injury. Regular monitoring of progress and adjustments to the training plan will also be beneficial for continued improvement.
| Similar Athletes | |||
|---|---|---|---|
| Xie Jiaqi | 2024 Hong Kong | 01:29:35 | |
| Skapczyk Dawid | 2024 Gdansk | 01:29:38 | |
| Pureta Dejan | 2023 Hamburg | 01:29:48 | |
| Gomes Lucas | 2024 Frankfurt | 01:28:50 | |
| Jackson Oscar | 2024 Birmingham | 01:29:31 | |
| Audley Chris | 2024 Birmingham | 01:29:17 | |
| Ali Ashraf | 2024 Singapore | 01:29:25 | |
| Busse Maxwell | 2022 Dallas | 01:28:51 | |
| Cunningham Conal | 2023 Los Angeles | 01:29:44 | |
| Domínguez Peláez Joaquín | 2024 Bilbao | 01:29:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:25:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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