Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Siersema Thom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Siersema Thom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Siersema Thom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Siersema Thom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:39 | 06:01 to 05:22 | 32.8% |
| Run Total | 00:36 | 43:47 to 43:11 | 30.3% |
| Rowing | 00:16 | 05:05 to 04:49 | 13.4% |
| Wall Balls | 00:13 | 06:41 to 06:28 | 10.9% |
| Sled Pull | 00:09 | 05:03 to 04:54 | 7.6% |
| Sandbag Lunges | 00:03 | 05:10 to 05:07 | 2.5% |
| Ski Erg | 00:02 | 04:29 to 04:27 | 1.7% |
| Farmers Carry | 00:01 | 02:10 to 02:09 | 0.8% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Siersema Thom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:46 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:21 | 04:30 -00:01 | 04:46 -01:25 |
| Running 2 | 05:03 | 07:50 | 05:07 -00:04 | 09:16 -01:26 |
| Sled Push | 01:57 | 12:53 | 03:02 -01:05 | 14:23 -01:30 |
| Running 3 | 05:42 | 14:50 | 05:34 +00:08 | 17:25 -02:35 |
| Sled Pull | 05:03 | 20:32 | 05:11 -00:08 | 22:59 -02:27 |
| Running 4 | 05:39 | 25:35 | 05:33 +00:06 | 28:10 -02:35 |
| Burpees Broad Jump | 06:01 | 31:14 | 05:42 +00:19 | 33:43 -02:29 |
| Running 5 | 05:44 | 37:15 | 05:45 -00:01 | 39:25 -02:10 |
| Rowing | 05:05 | 42:59 | 04:53 +00:12 | 45:10 -02:11 |
| Running 6 | 05:43 | 48:04 | 05:35 +00:08 | 50:03 -01:59 |
| Farmers Carry | 02:10 | 53:47 | 02:16 -00:06 | 55:38 -01:51 |
| Running 7 | 05:49 | 55:57 | 05:34 +00:15 | 57:54 -01:57 |
| Sandbag Lunges | 05:10 | 01:01:46 | 05:25 -00:15 | 01:03:28 -01:42 |
| Running 8 | 06:48 | 01:06:56 | 06:15 +00:33 | 01:08:53 -01:57 |
| Wall Balls | 06:41 | 01:13:44 | 06:53 -00:12 | 01:15:08 -01:24 |
| Roxzone | 08:58 | 01:29:16 | 07:15 +01:43 | 01:29:16 |
Thom Siersema demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 41% overall and top 44% within his age group. His total running time of 00:43:47 was notably 00:51 faster than the average, indicating a strong running profile. However, his pacing strategy showed a tendency to start too fast, as evidenced by his exceptional performance in Running 1. His performance suggests a balanced athlete with a slight edge in running over strength-based sections, though the Sled Push was an exception where he excelled remarkably. He needs to focus on improving transitions and maintaining consistent pacing throughout the race.
The Roxzone time was 01:51 slower than average, suggesting inefficient transitions. To improve, focus on high-intensity interval training (HIIT) to enhance cardiovascular endurance and reduce rest periods. Practice quick transitions by simulating race conditions with exercises like burpees or box jumps followed by immediate running or rowing.
Being 00:27 slower than average, focus on improving explosive power and endurance. Incorporate plyometric training, such as jump squats and box jumps, into your routine. Additionally, practice burpee broad jumps in sets to build efficiency and form.
With a 00:12 slower-than-average time, enhance your rowing technique and endurance. Integrate longer rowing sessions focused on maintaining a steady pace. Use interval training on the rowing machine to simulate race intensity and improve stamina.
Avoid starting too fast to conserve energy for later segments. Aim for a consistent pace, particularly in the first half of the race. Monitor your exertion levels and adjust accordingly to prevent burnout.
Focus on minimizing time spent in the Roxzone. Practice quick gear changes and mental transitions between exercises. Consider developing a routine or checklist for each transition to streamline the process.
Train for running under fatigue by simulating race conditions, such as running after strength exercises like sled pushes or burpees. This will help in maintaining pace during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Gonzalez Nogales Antonio | 2022 Madrid | 01:29:11 | |
| Scheffel Marco | 2023 München | 01:29:24 | |
| Paterson Ian | 2023 Manchester | 01:29:14 | |
| Garcia Olmos Juan Pablo | 2024 Ciudad de Mexico | 01:29:41 | |
| Serra Alex | 2024 Bilbao | 01:29:23 | |
| Vete David | 2024 Stockholm | 01:29:20 | |
| Atena Jorge | 2024 Houston | 01:29:43 | |
| Hooper Edward | 2021 Birmingham | 01:29:16 | |
| Ross Tim | 2024 Köln | 01:28:52 | |
| WoodwardSmith Max | 2024 Milan | 01:29:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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