Nieboer Tim Performance Analysis

Dive into the performance of this athlete for 2023 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Nieboer Tim view Meredith Gavin's full profile

2023 Amsterdam - HYROX

Race 2023 Amsterdam 9th largest in Season 6
Athletes in race 1622 athletes
Division HYROX 6th largest of the Season 6
Athletes in division 290 participants
Average Overall Time in division 01:34:39

Athlete's info

Name Nieboer Tim See on Hyrox Meredith Gavin See on Hyrox
Division HYROX HYROX
Age Group 25-29 40-44
Sex
Nationality NED GBR
Athlete Number – 125019

Performance

Rank 481st out of 1473 (Top 32.65%) 568th out of 1703 (Top 33.35%)
Age Group Rank 87th out of 290 (Top 30.00%) 102nd out of 353 (Top 28.90%)
Overall Time 01:27:46 πŸ† 01:27:16
Running Total 45:40 +01:44 πŸ† 43:38
Best Lap πŸ† 03:55 -00:36 04:51

Splits Time

Splits Time Time from Similar Athletes
Tim Gavin Total Time Average Total Time
Running 1 03:55 πŸ† 05:50 03:55 04:39 -00:44 04:39 -00:44
Ski Erg 04:17 04:05 πŸ† 08:12 04:29 -00:12 09:08 -00:56
Running 2 05:27 04:51 πŸ† 13:39 05:05 +00:22 14:13 -00:34
Sled Push 02:49 02:43 πŸ† 16:28 03:04 -00:15 17:17 -00:49
Running 3 05:42 05:15 πŸ† 22:10 05:35 +00:07 22:52 -00:42
Sled Pull 04:14 πŸ† 04:41 26:24 05:04 -00:50 27:56 -01:32
Running 4 05:47 05:08 πŸ† 32:11 05:32 +00:15 33:28 -01:17
Burpees Broad Jump 06:03 05:56 πŸ† 38:14 05:21 +00:42 38:49 -00:35
Running 5 05:55 05:15 πŸ† 44:09 05:44 +00:11 44:33 -00:24
Rowing 04:36 πŸ† 04:46 48:45 04:51 -00:15 49:24 -00:39
Running 6 05:52 05:14 πŸ† 54:37 05:34 +00:18 54:58 -00:21
Farmers Carry 02:08 02:06 πŸ† 56:45 02:16 -00:08 57:14 -00:29
Running 7 05:54 05:14 πŸ† 01:02:39 05:33 +00:21 01:02:47 -00:08
Sandbag Lunges 06:02 05:51 πŸ† 01:08:41 05:13 +00:49 01:08:00 +00:41
Running 8 07:12 06:54 πŸ† 01:15:53 06:11 +01:01 01:14:11 +01:42
Wall Balls 05:59 πŸ† 06:36 01:21:52 06:42 -00:43 01:20:53 +00:59
Roxzone 06:02 πŸ† 06:59 01:27:46 06:53 -00:51 01:27:46

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Nieboer Tim's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nieboer Tim's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nieboer Tim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 76 03:34 51.0%
Burpees Broad Jump 77 01:26 20.5%
Sandbag Lunges 86 01:22 19.5%
Sled Push 37 00:14 3.3%
Wall Balls 31 00:13 3.1%
Farmers Carry 43 00:10 2.4%
Roxzone 25 00:01 0.2%
Ski Erg 22 00:00 0.0%
Sled Pull 19 00:00 0.0%
Rowing 18 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Mcmanus James 2024 Manchester 01:27:16 Compare
Herzog Markus 2019 NΓΌrnberg 01:27:16 Compare
Schmidt Andreas 2019 Leipzig 01:27:16 Compare
Fetzer Kevin 2019 Leipzig 01:27:16 Compare
Rice Tom 2022 Manchester 01:27:16 Compare
Paul Ruben 2021 Hamburg 01:27:16 Compare
Buxton Zeph 2023 London 01:27:16 Compare
Domenech Garcia Carles 2023 Barcelona 01:27:16 Compare
Weigel Jesse 2022 Dallas 01:27:16 Compare
Meredith Gavin 2023 Birmingham 01:27:16 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Amsterdam 01:25:01 Compare
2022 Amsterdam 01:27:31 Compare
2023 Maastricht European Championships 01:32:49 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan