Janssen Kasper Performance Analysis

Dive into the performance of this athlete for 2023 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Janssen Kasper view Martin Jack's full profile

2023 Amsterdam - HYROX

Race 2023 Amsterdam 9th largest in Season 6
Athletes in race 1622 athletes
Division HYROX 8th largest of the Season 6
Athletes in division 206 participants
Average Overall Time in division 01:33:51

Athlete's info

Name Janssen Kasper See on Hyrox Martin Jack See on Hyrox
Division HYROX HYROX
Age Group 40-44 25-29
Sex
Nationality NED GBR
Athlete Number – 144017

Performance

Rank 723rd out of 1473 (Top 49.08%) 968th out of 1910 (Top 50.68%)
Age Group Rank 92nd out of 206 (Top 44.66%) 147th out of 288 (Top 51.04%)
Overall Time 01:35:38 πŸ† 01:35:08
Running Total πŸ† 44:12 -03:01 48:31
Best Lap πŸ† 03:13 -01:35 04:44

Splits Time

Splits Time Time from Similar Athletes
Kasper Jack Total Time Average Total Time
Running 1 03:13 πŸ† 04:44 03:13 04:55 -01:42 04:55 -01:42
Ski Erg 04:32 04:15 πŸ† 07:45 04:35 -00:03 09:30 -01:45
Running 2 05:00 πŸ† 05:06 12:45 05:23 -00:23 14:53 -02:08
Sled Push 04:02 02:46 πŸ† 16:47 03:18 +00:44 18:11 -01:24
Running 3 05:39 πŸ† 06:41 22:26 05:56 -00:17 24:07 -01:41
Sled Pull 05:43 πŸ† 05:48 28:09 05:32 +00:11 29:39 -01:30
Running 4 05:26 πŸ† 06:24 33:35 05:56 -00:30 35:35 -02:00
Burpees Broad Jump 08:02 06:30 πŸ† 41:37 06:10 +01:52 41:45 -00:08
Running 5 05:49 πŸ† 06:13 47:26 06:09 -00:20 47:54 -00:28
Rowing 05:00 πŸ† 05:01 52:26 05:02 -00:02 52:56 -00:30
Running 6 05:51 πŸ† 06:26 58:17 05:59 -00:08 58:55 -00:38
Farmers Carry 02:48 πŸ† 02:57 01:01:05 02:27 +00:21 01:01:22 -00:17
Running 7 05:57 05:53 πŸ† 01:07:02 05:56 +00:01 01:07:18 -00:16
Sandbag Lunges 06:29 05:58 πŸ† 01:13:31 05:50 +00:39 01:13:08 +00:23
Running 8 07:21 07:04 πŸ† 01:20:52 06:55 +00:26 01:20:03 +00:49
Wall Balls 07:13 05:35 πŸ† 01:28:05 07:35 -00:22 01:27:38 +00:27
Roxzone 07:41 πŸ† 07:47 01:35:38 08:00 -00:19 01:35:38

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Janssen Kasper's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Janssen Kasper's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Janssen Kasper's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 93 02:43 30.7%
Sandbag Lunges 77 01:19 14.9%
Sled Push 82 01:17 14.5%
Sled Pull 60 00:57 10.7%
Roxzone 46 00:50 9.4%
Wall Balls 45 00:45 8.5%
Farmers Carry 77 00:42 7.9%
Rowing 47 00:10 1.9%
Ski Erg 43 00:08 1.5%
Run Total 18 00:00 0.0%

Difficulty Chart

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