Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Janssen Kasper's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Janssen Kasper's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Janssen Kasper's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Janssen Kasper's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:59 | 08:02 to 06:03 | 45.1% |
| Sled Push | 00:51 | 04:02 to 03:11 | 19.3% |
| Sandbag Lunges | 00:49 | 06:29 to 05:40 | 18.6% |
| Farmers Carry | 00:27 | 02:48 to 02:21 | 10.2% |
| Sled Pull | 00:17 | 05:43 to 05:26 | 6.4% |
| Rowing | 00:01 | 05:00 to 04:59 | 0.4% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 07:13 to 07:13 | 0.0% |
| Run Total | 00:00 | 44:12 to 44:12 | 0.0% |
| Janssen Kasper | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:58 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:13 | 04:36 -00:04 | 04:58 -01:45 |
| Running 2 | 05:00 | 07:45 | 05:23 -00:23 | 09:34 -01:49 |
| Sled Push | 04:02 | 12:45 | 03:13 +00:49 | 14:57 -02:12 |
| Running 3 | 05:39 | 16:47 | 05:52 -00:13 | 18:10 -01:23 |
| Sled Pull | 05:43 | 22:26 | 05:33 +00:10 | 24:02 -01:36 |
| Running 4 | 05:26 | 28:09 | 05:53 -00:27 | 29:35 -01:26 |
| Burpees Broad Jump | 08:02 | 33:35 | 06:18 +01:44 | 35:28 -01:53 |
| Running 5 | 05:49 | 41:37 | 06:07 -00:18 | 41:46 -00:09 |
| Rowing | 05:00 | 47:26 | 05:03 -00:03 | 47:53 -00:27 |
| Running 6 | 05:51 | 52:26 | 05:55 -00:04 | 52:56 -00:30 |
| Farmers Carry | 02:48 | 58:17 | 02:26 +00:22 | 58:51 -00:34 |
| Running 7 | 05:57 | 01:01:05 | 05:54 +00:03 | 01:01:17 -00:12 |
| Sandbag Lunges | 06:29 | 01:07:02 | 05:53 +00:36 | 01:07:11 -00:09 |
| Running 8 | 07:21 | 01:13:31 | 06:49 +00:32 | 01:13:04 +00:27 |
| Wall Balls | 07:13 | 01:20:52 | 07:38 -00:25 | 01:19:53 +00:59 |
| Roxzone | 07:41 | 01:35:38 | 08:07 -00:26 | 01:35:38 |
To improve performance in the Burpees Broad Jump segment, Kasper should focus on increasing his speed and efficiency in performing burpees. He can incorporate burpee variations into his training, such as burpees with a push-up or burpees with a tuck jump, to improve his explosiveness and overall conditioning. Additionally, practicing broad jumps with proper form and technique will enhance his power and agility.
For the Sandbag Lunges segment, Kasper should work on building strength and endurance in his legs. Incorporating exercises such as squats, lunges, and step-ups with weights will help develop the necessary muscle strength for lunging with a sandbag. He should also focus on maintaining a proper lunge form throughout the race to avoid wasting unnecessary energy.
Improving performance in the Sled Push segment can be achieved by focusing on both overall fitness and technique. Kasper should incorporate exercises that target his lower body, such as squats, deadlifts, and leg presses, to build strength and power. Additionally, practicing proper sled pushing technique, including maintaining a low center of gravity and using quick, powerful strides, will help optimize his performance in this segment.
In the Running 8 segment, Kasper should focus on improving his endurance and speed. Incorporating interval training, such as sprints and tempo runs, into his training routine will help improve his running efficiency and overall speed. Adding hill sprints and incline treadmill workouts can also enhance his leg strength and endurance for uphill running.
The Farmers Carry segment requires grip strength and overall core stability. Kasper should incorporate exercises such as farmer's walks, dead hangs, and forearm curls into his training routine to improve his grip strength. Additionally, focusing on core strengthening exercises like planks, Russian twists, and hanging leg raises will enhance his stability during the carry.
By implementing these strategies and focusing on improving the identified segments, Kasper Janssen can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Rogowski Robin | 2024 Hamburg | 01:35:49 | |
| Chavez Valencia Eduardo | 2024 Ciudad de Mexico | 01:36:00 | |
| Verweij Coen | 2024 Rotterdam | 01:35:54 | |
| White Gareth | 2024 Manchester | 01:35:52 | |
| Tkalac Marko | 2023 Amsterdam | 01:35:31 | |
| Trichini Benedetto | 2023 Milan | 01:35:37 | |
| Lucas Guillaume | 2024 Marseille | 01:35:56 | |
| Smith Kevin | 2023 Glasgow | 01:35:20 | |
| Kopp Christian | 2019 Karlsruhe | 01:35:24 | |
| Perekietko Damian | 2024 Gdansk | 01:35:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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