Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tkalac Marko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tkalac Marko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tkalac Marko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tkalac Marko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:32 | 52:24 to 45:52 | 99.5% |
| Ski Erg | 00:02 | 04:37 to 04:35 | 0.5% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:35 to 05:35 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 06:44 to 06:44 | 0.0% |
| Tkalac Marko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:58 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:11 | 04:36 +00:01 | 04:58 -00:47 |
| Running 2 | 05:57 | 08:48 | 05:23 +00:34 | 09:34 -00:46 |
| Sled Push | 02:41 | 14:45 | 03:13 -00:32 | 14:57 -00:12 |
| Running 3 | 06:44 | 17:26 | 05:51 +00:53 | 18:10 -00:44 |
| Sled Pull | 04:06 | 24:10 | 05:33 -01:27 | 24:01 +00:09 |
| Running 4 | 06:56 | 28:16 | 05:52 +01:04 | 29:34 -01:18 |
| Burpees Broad Jump | 05:35 | 35:12 | 06:17 -00:42 | 35:26 -00:14 |
| Running 5 | 07:18 | 40:47 | 06:06 +01:12 | 41:43 -00:56 |
| Rowing | 04:51 | 48:05 | 05:03 -00:12 | 47:49 +00:16 |
| Running 6 | 06:51 | 52:56 | 05:55 +00:56 | 52:52 +00:04 |
| Farmers Carry | 02:03 | 59:47 | 02:26 -00:23 | 58:47 +01:00 |
| Running 7 | 06:38 | 01:01:50 | 05:54 +00:44 | 01:01:13 +00:37 |
| Sandbag Lunges | 04:56 | 01:08:28 | 05:52 -00:56 | 01:07:07 +01:21 |
| Running 8 | 07:53 | 01:13:24 | 06:50 +01:03 | 01:12:59 +00:25 |
| Wall Balls | 06:44 | 01:21:17 | 07:35 -00:51 | 01:19:49 +01:28 |
| Roxzone | 07:38 | 01:35:31 | 08:07 -00:29 | 01:35:31 |
His overall time of 01:35:31 is respectable, but there are areas where he can make improvements to enhance his performance.
Marko's total running time of 00:52:24 is 07:09 slower than the average for his finish time. This suggests that he may need to work on his overall fitness and transition time. Additionally, his best running lap time of 00:04:11 indicates that he has good speed and endurance.
For the running segments, Marko should consider incorporating interval training and hill sprints into his routine. Interval training will help improve his speed and endurance, while hill sprints will build strength and power. He should also focus on improving his running form and efficiency to conserve energy during the race.
To address the slower running segments, Marko should prioritize his running training. This can include longer distance runs to build endurance, as well as tempo runs at a faster pace to improve his overall speed. Incorporating strength training exercises such as squats, lunges, and plyometrics will also help to increase his running performance.
In terms of strategy, Marko should prioritize the segments where he tends to lose the most time. By focusing on improving these specific segments through targeted training, he can make significant improvements in his overall performance. He should also pay attention to his transitions in the roxzone, aiming to minimize the time spent there and ensure smooth transitions between exercises.
Overall, Marko Tkalac has shown potential in the Hyrox race, but there are areas where he can make improvements to enhance his performance. By targeting the identified areas of improvement, incorporating specific training strategies and techniques, and implementing effective race strategies, Marko can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Carroll Aumont | 2024 Houston | 01:35:02 | |
| De Koning Peter | 2023 Amsterdam | 01:35:59 | |
| Gerstner Rene | 2019 Nürnberg | 01:35:33 | |
| Michna Łukasz | 2023 Hamburg | 01:35:47 | |
| Marini Manuel | 2024 Rimini | 01:35:47 | |
| Fitzgibbon Sean | 2024 Paris | 01:35:43 | |
| Maleyjones Stuart | 2023 Barcelona | 01:35:54 | |
| Härtl Lukas | 2024 Frankfurt | 01:35:04 | |
| Flynn Ciaran | 2024 Brisbane | 01:35:45 | |
| Ploeger Rutger | 2022 Maastricht | 01:35:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
