Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fitzgibbon Sean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fitzgibbon Sean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fitzgibbon Sean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzgibbon Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:00 | 07:40 to 05:40 | 61.2% |
| Farmers Carry | 00:33 | 02:55 to 02:22 | 16.8% |
| Sled Push | 00:30 | 03:41 to 03:11 | 15.3% |
| Burpees Broad Jump | 00:08 | 06:11 to 06:03 | 4.1% |
| Wall Balls | 00:05 | 07:21 to 07:16 | 2.6% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Run Total | 00:00 | 44:52 to 44:52 | 0.0% |
| Fitzgibbon Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:58 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:39 | 04:36 -00:23 | 04:58 -00:19 |
| Running 2 | 05:19 | 08:52 | 05:23 -00:04 | 09:34 -00:42 |
| Sled Push | 03:41 | 14:11 | 03:13 +00:28 | 14:57 -00:46 |
| Running 3 | 05:19 | 17:52 | 05:52 -00:33 | 18:10 -00:18 |
| Sled Pull | 04:45 | 23:11 | 05:34 -00:49 | 24:02 -00:51 |
| Running 4 | 05:25 | 27:56 | 05:52 -00:27 | 29:36 -01:40 |
| Burpees Broad Jump | 06:11 | 33:21 | 06:19 -00:08 | 35:28 -02:07 |
| Running 5 | 05:36 | 39:32 | 06:07 -00:31 | 41:47 -02:15 |
| Rowing | 04:59 | 45:08 | 05:03 -00:04 | 47:54 -02:46 |
| Running 6 | 05:44 | 50:07 | 05:55 -00:11 | 52:57 -02:50 |
| Farmers Carry | 02:55 | 55:51 | 02:27 +00:28 | 58:52 -03:01 |
| Running 7 | 05:39 | 58:46 | 05:54 -00:15 | 01:01:19 -02:33 |
| Sandbag Lunges | 07:40 | 01:04:25 | 05:54 +01:46 | 01:07:13 -02:48 |
| Running 8 | 07:13 | 01:12:05 | 06:49 +00:24 | 01:13:07 -01:02 |
| Wall Balls | 07:21 | 01:19:18 | 07:40 -00:19 | 01:19:56 -00:38 |
| Roxzone | 09:11 | 01:35:43 | 08:07 +01:04 | 01:35:43 |
Sean Fitzgibbon, given your performance at the 2024 Paris Hyrox race, it's clear that you have a strong running profile. Your overall time of 01:35:43 ranks you within the top 72% of all participating athletes and the top 68% within your age group (40-44). Notably, your total running time of 00:44:52 was faster than the average by 02:12, with the best running lap clocked at 00:05:19. This suggests that you have excellent endurance and speed when it comes to running.
Upon analyzing your splits, it appears you started the race significantly faster than average, which is a positive indicator of your readiness and initial energy levels. However, your roxzone time was slower than average, indicating a need for improvement in transition times and overall fitness.
Strategically, consider conserving your energy at the beginning of the race instead of starting too fast. While it's important to gain a lead, maintaining a steady pace will allow you to have enough energy for the latter parts of the race.
Additionally, focus on improving your transition times between exercises. Quick and efficient transitions can significantly reduce your overall time. Practice moving quickly between different exercises during your training sessions to mimic race conditions.
Lastly, in strength segments like Sandbag Lunges and Sled Push, focus on maintaining a steady rhythm and proper form. This will help in preserving energy and preventing injuries during the race.
| Similar Athletes | |||
|---|---|---|---|
| Chamberlain Matt | 2024 Gdansk | 01:35:48 | |
| Dowse Ryan | 2024 Paris | 01:35:23 | |
| Iqraq Muhammad | 2023 Singapore | 01:35:51 | |
| Casarella Raffaele | 2024 Turin | 01:36:11 | |
| Beelen Ingo | 2023 Rotterdam | 01:35:42 | |
| Haase Maik | 2020 Hannover | 01:35:13 | |
| Romain Nicolas | 2023 Paris | 01:35:14 | |
| Carson John | 2024 Glasgow | 01:35:48 | |
| Thomas Wayne | 2024 Birmingham | 01:35:36 | |
| Savelloni Thomas | 2024 Milan | 01:35:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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