Harthoorn Roel Performance Analysis

Dive into the performance of this athlete for 2023 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 27 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Harthoorn Roel view Johnson Kendrick's full profile

Season 6 2023 Amsterdam (1622) HYROX (68) Harthoorn Roel

NED M 50-54 #115004 02:32:55 53rd in AG | Top 77.9% 1076th | Top 73.0%

Performance Highlights

Workout Total 56:56 -07:30
Running Total 01:22:46 +08:00
Roxzone 13:17 -00:27
Average Lap 10:21 +01:01
Best Lap 05:28 -00:59

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Harthoorn Roel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Harthoorn Roel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harthoorn Roel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harthoorn Roel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 92 11:56 49.6%
Burpees Broad Jump 100 09:29 39.4%
Roxzone 48 02:11 9.1%
Ski Erg 40 00:16 1.1%
Rowing 32 00:12 0.8%
Sled Push 8 00:00 0.0%
Sled Pull 0 00:00 0.0%
Farmers Carry 24 00:00 0.0%
Sandbag Lunges 8 00:00 0.0%
Wall Balls 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Roel Kendrick Total Time Average Total Time
Running 1 05:28 05:11 πŸ† 05:28 06:18 -00:50 06:18 -00:50
Ski Erg 05:12 πŸ† 05:30 10:40 05:16 -00:04 11:34 -00:54
Running 2 07:56 πŸ† 09:52 18:36 07:43 +00:13 19:17 -00:41
Sled Push 03:13 πŸ† 09:14 21:49 05:04 -01:51 24:21 -02:32
Running 3 08:16 πŸ† 12:00 30:05 09:07 -00:51 33:28 -03:23
Sled Pull 05:42 πŸ† 07:29 35:47 08:49 -03:07 42:17 -06:30
Running 4 08:37 πŸ† 10:08 44:24 09:08 -00:31 51:25 -07:01
Burpees Broad Jump 18:21 09:20 πŸ† 01:02:45 11:05 +07:16 01:02:30 +00:15
Running 5 10:54 10:19 πŸ† 01:13:39 09:45 +01:09 01:12:15 +01:24
Rowing 05:36 πŸ† 05:37 01:19:15 05:53 -00:17 01:18:08 +01:07
Running 6 10:07 πŸ† 11:09 01:29:22 09:28 +00:39 01:27:36 +01:46
Farmers Carry 03:10 02:40 πŸ† 01:32:32 03:48 -00:38 01:31:24 +01:08
Running 7 10:25 πŸ† 10:30 01:42:57 09:25 +01:00 01:40:49 +02:08
Sandbag Lunges 07:48 πŸ† 09:30 01:50:45 11:32 -03:44 01:52:21 -01:36
Running 8 21:06 14:07 πŸ† 02:11:51 13:51 +07:15 02:06:12 +05:39
Wall Balls 07:54 πŸ† 14:20 02:19:45 12:59 -05:05 02:19:11 +00:34
Roxzone 13:17 05:40 πŸ† 02:32:55 13:44 -00:27 02:32:55

Comparing with 27 athletes

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Similar Athletes
GrΓΆbner Rene 2019 NΓΌrnberg 02:32:25 Compare
Joseph Sebastian 2018 Hamburg 02:32:56 Compare
Harthoorn Roel 2023 Amsterdam 02:32:55 Compare
Marsdal Henning 2023 Dublin 02:33:19 Compare
Rooney Rhys 2023 London 02:32:57 Compare
Bayliss Aaron 2023 London 02:33:21 Compare
Johnson Kendrick 2023 Dallas 02:32:28 Compare
Bronkhorst Bastiaan 2023 Rotterdam 02:33:24 Compare
Micks Dennis 2023 Karlsruhe 02:33:19 Compare
Zapanta Romano 2023 Chicago - North American Open Championship 02:33:19 Compare

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