Zapanta Romano Hyrox Result

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 29 similar athletes.

Performance Highlights

USA USA Flag Men Man 50-54 #95027 02:33:19 26th in AG | Top 100.0% 351st | Top 99.2%
+01:20
01:15:33
Run Total
+00:11
09:27
Avg. Lap
+00:36
06:58
Best Lap
+01:42
01:06:39
Workout Total
+00:12
08:19
Avg. Workout
-02:59
11:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 87 to 100.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 374 to 998.
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Based on 29 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 228 to 1110.
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Based on 29 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Zapanta Romano's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Zapanta Romano hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -244 to 412.
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Based on 29 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7421 to 9199.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Zapanta Romano’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 1110.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zapanta Romano's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 28:50. Check the detail of the improvement plan below.

15:54 Potential Improvement 55.1% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
Current
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 15:54 01:15:33 to 59:39 55.1%
Sandbag Lunges 10:04 18:30 to 08:26 34.9%
Burpees Broad Jump 01:20 10:27 to 09:07 4.6%
Sled Push 00:45 05:25 to 04:40 2.6%
Farmers Carry 00:35 03:55 to 03:20 2.0%
Rowing 00:07 05:50 to 05:43 0.4%
Ski Erg 00:05 05:12 to 05:07 0.3%
Sled Pull 00:00 06:46 to 06:46 0.0%
Wall Balls 00:00 10:34 to 10:34 0.0%

Splits Time

Zapanta Romano Perfect Race
Splits Total Average Total
Running 1 07:14 00:00 06:14 +01:00 00:00 +00:00
Ski Erg 05:12 07:14 05:18 -00:06 06:14 +01:00
Running 2 06:58 12:26 07:46 -00:48 11:32 +00:54
Sled Push 05:25 19:24 05:03 +00:22 19:18 +00:06
Running 3 09:40 24:49 09:05 +00:35 24:21 +00:28
Sled Pull 06:46 34:29 08:34 -01:48 33:26 +01:03
Running 4 08:59 41:15 08:52 +00:07 42:00 -00:45
Burpees Broad Jump 10:27 50:14 11:27 -01:00 50:52 -00:38
Running 5 09:25 01:00:41 09:39 -00:14 01:02:19 -01:38
Rowing 05:50 01:10:06 05:55 -00:05 01:11:58 -01:52
Running 6 08:20 01:15:56 09:14 -00:54 01:17:53 -01:57
Farmers Carry 03:55 01:24:16 03:48 +00:07 01:27:07 -02:51
Running 7 08:22 01:28:11 09:42 -01:20 01:30:55 -02:44
Sandbag Lunges 18:30 01:36:33 11:38 +06:52 01:40:37 -04:04
Running 8 16:38 01:55:03 13:41 +02:57 01:52:15 +02:48
Wall Balls 10:34 02:11:41 13:14 -02:40 02:05:56 +05:45
Roxzone 11:10 02:33:19 14:09 -02:59 02:33:19
Based on 29 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Romano Zapanta performed well in the 2023 Chicago Hyrox race, finishing with an overall rank of 351 out of 549 athletes, placing him in the top 63% of participants. In his age group (50-54), he ranked 26th out of 37 athletes, placing him in the top 70%. His overall time was 02:33:19, with a total running time of 01:15:33, which was 14 minutes and 20 seconds slower than the average.

Based on the splits analysis, Romano's best running lap was 00:06:58, indicating his potential and ability to perform at a faster pace. However, his running segments 1 and 3 were slower than average, indicating room for improvement in these areas.

Segments to Improve


1. Running 1:
Romano's time of 00:07:14 was 1 minute and 40 seconds slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his pace. Additionally, working on strength exercises specific to running, such as plyometric exercises and hill sprints, can enhance his running performance.

2. Sandbag Lunges:
Romano's time of 00:18:30 was 7 minutes and 1 second slower than the average. This segment requires strength and endurance in the legs, so incorporating exercises that target the quadriceps, hamstrings, and glutes can improve his performance. Exercises such as squats, lunges, and step-ups with weights can help build the necessary strength. Additionally, practicing lunges with a sandbag or weighted backpack can help simulate the race conditions and improve his endurance.

3. Running 8:
Romano's time of 00:16:38 was 3 minutes and 7 seconds slower than the average. To improve this segment, he should focus on increasing his endurance and pacing during longer runs. Incorporating long-distance runs into his training routine, gradually increasing the distance over time, can help build endurance. Additionally, incorporating tempo runs, where he maintains a challenging but sustainable pace for an extended period, can improve his pacing and overall running performance.

4. Running 1 (Best Lap):
Although Romano's best lap time of 00:06:58 was faster than average, it is worth noting as a strength. To further improve his running performance, he should continue to focus on speed and endurance training, as mentioned earlier. Additionally, incorporating interval training, such as track workouts or hill repeats, can help him further improve his speed and overall running performance.

Strategies


To improve Romano's race performance, he should consider the following strategies:

1. Pacing:
It is important for Romano to find the right balance between pushing himself and maintaining a sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in lost time. Practicing race pace during training runs and implementing pacing strategies, such as negative splits (running each subsequent segment faster than the previous one), can help him optimize his performance.

2. Transitions:
Romano should focus on improving his transition times in the roxzone. This can be achieved by improving his overall fitness level through regular training and incorporating exercises that target agility and quick movements. Speed ladder drills, cone drills, and plyometric exercises can help improve his transition times and overall performance.

3. Strength Training:
Romano should continue to prioritize strength training exercises to improve his performance in the strength-focused segments of the race. Incorporating exercises that target the major muscle groups used in the race, such as squats, deadlifts, push-ups, and pull-ups, can help build strength and improve overall performance.

4. Mental Preparation:
Hyrox races can be physically and mentally demanding. Romano should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to stay focused and motivated during the race. Practicing mental resilience during training can help him better handle challenging moments during the race.

Overall, Romano Zapanta has shown potential in the Hyrox race, with notable strengths in certain segments. By focusing on improving his running pace, endurance, and overall fitness, and implementing effective race strategies, he can enhance his performance and achieve even better results in future races.

Similar Athletes
Bayliss Aaron 2023 London 02:33:21
Bose Pronoy 2024 Stockholm 02:33:45
Hayashi James 2022 Los Angeles 02:32:59
Rooney Rhys 2023 London 02:32:57
Zapanta Romano 2023 Chicago - North American Open Championship 02:33:19
Mattes Maximilian 2023 Stuttgart 02:33:25
Ho Michael 2024 Singapore 02:32:49
Alexis Leo 2024 Stockholm 02:33:13
Kuo Nelson 2024 Dallas 02:33:19
Bronkhorst Bastiaan 2023 Rotterdam 02:33:24

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