Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 30 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ho Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ho Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ho Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ho Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 29:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 21:34 | 01:21:13 to 59:39 | 73.1% |
| Sandbag Lunges | 02:15 | 10:41 to 08:26 | 7.6% |
| Wall Balls | 01:50 | 13:07 to 11:17 | 6.2% |
| Sled Pull | 01:42 | 09:34 to 07:52 | 5.8% |
| Burpees Broad Jump | 01:13 | 10:20 to 09:07 | 4.1% |
| Ski Erg | 00:39 | 05:46 to 05:07 | 2.2% |
| Farmers Carry | 00:17 | 03:37 to 03:20 | 1.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Ho Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 06:26 -00:32 | 00:00 +00:00 |
| Ski Erg | 05:46 | 05:54 | 05:13 +00:33 | 06:26 -00:32 |
| Running 2 | 08:29 | 11:40 | 07:34 +00:55 | 11:39 +00:01 |
| Sled Push | 02:43 | 20:09 | 05:07 -02:24 | 19:13 +00:56 |
| Running 3 | 10:48 | 22:52 | 09:01 +01:47 | 24:20 -01:28 |
| Sled Pull | 09:34 | 33:40 | 08:39 +00:55 | 33:21 +00:19 |
| Running 4 | 09:55 | 43:14 | 09:57 -00:02 | 42:00 +01:14 |
| Burpees Broad Jump | 10:20 | 53:09 | 10:50 -00:30 | 51:57 +01:12 |
| Running 5 | 10:09 | 01:03:29 | 09:56 +00:13 | 01:02:47 +00:42 |
| Rowing | 05:13 | 01:13:38 | 05:55 -00:42 | 01:12:43 +00:55 |
| Running 6 | 09:32 | 01:18:51 | 09:29 +00:03 | 01:18:38 +00:13 |
| Farmers Carry | 03:37 | 01:28:23 | 03:49 -00:12 | 01:28:07 +00:16 |
| Running 7 | 10:06 | 01:32:00 | 09:37 +00:29 | 01:31:56 +00:04 |
| Sandbag Lunges | 10:41 | 01:42:06 | 10:41 +00:00 | 01:41:33 +00:33 |
| Running 8 | 16:24 | 01:52:47 | 13:53 +02:31 | 01:52:14 +00:33 |
| Wall Balls | 13:07 | 02:09:11 | 13:02 +00:05 | 02:06:07 +03:04 |
| Roxzone | 10:40 | 02:32:49 | 13:40 -03:00 | 02:32:49 |
Michael Ho delivered a solid performance in the 2024 Singapore Hyrox race, ranking in the top 70% overall and top 77% in his age group. His overall time was 02:32:49, with a total running time of 01:21:13, which was 06:05 slower than the average, indicating that running could be a key area for improvement. Despite some slower running segments, Michael demonstrated exceptional strength in the Sled Push and Rowing, showing a strong strength profile. His pacing strategy seemed slightly conservative in the initial running segments but remained consistent throughout the race, suggesting a balanced approach to energy management.
To enhance running efficiency, Michael should focus on improving both speed and endurance. Incorporate interval training with high-intensity bursts followed by recovery periods. This can include:
Focus on improving explosive power and accuracy. Consider:
Enhance upper body and grip strength. Suggested exercises:
Focus on technique and cardiovascular conditioning:
| Similar Athletes | |||
|---|---|---|---|
| Kuo Nelson | 2024 Dallas | 02:33:19 | |
| Ritchey Marcel | 2023 Chicago | 02:32:25 | |
| Alexis Leo | 2024 Stockholm | 02:33:13 | |
| Sánchez Piña Salvador | 2024 Mexico City | 02:32:43 | |
| Ng Long Yu | 2023 Hong Kong | 02:33:06 | |
| Salako Mark | 2024 Singapore National Stadium | 02:32:56 | |
| Harthoorn Roel | 2023 Amsterdam | 02:32:55 | |
| Macchiavelli Davide | 2024 Milan | 02:32:48 | |
| Nah Kc | 2024 Singapore | 02:32:28 | |
| Johnson Kendrick | 2023 Dallas | 02:32:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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