Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Macchiavelli Davide

Macchiavelli Davide Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 27 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #134035 02:32:48 295th in AG | Top 99.3% 1365th | Top 99.7%
-02:58
01:12:42
Run Total
-00:22
09:05
Avg. Lap
+00:42
07:17
Best Lap
+01:52
01:05:20
Workout Total
+00:14
08:10
Avg. Workout
+01:12
14:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 27 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 27 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Macchiavelli Davide's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macchiavelli Davide's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 27 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macchiavelli Davide's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macchiavelli Davide's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 26:47. Check the detail of the improvement plan below.

13:03 Potential Improvement 48.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 13:03 01:12:42 to 59:39 48.7%
Sled Pull 06:51 14:43 to 07:52 25.6%
Wall Balls 03:10 14:27 to 11:17 11.8%
Sandbag Lunges 01:44 10:10 to 08:26 6.5%
Farmers Carry 01:13 04:33 to 03:20 4.5%
Ski Erg 00:42 05:49 to 05:07 2.6%
Sled Push 00:04 04:44 to 04:40 0.2%
Burpees Broad Jump 00:00 05:47 to 05:47 0.0%
Rowing 00:00 05:07 to 05:07 0.0%

Splits Time

Macchiavelli Davide Perfect Race
Splits Total Average Total
Running 1 06:47 00:00 06:30 +00:17 00:00 +00:00
Ski Erg 05:49 06:47 05:13 +00:36 06:30 +00:17
Running 2 07:17 12:36 07:31 -00:14 11:43 +00:53
Sled Push 04:44 19:53 05:12 -00:28 19:14 +00:39
Running 3 08:57 24:37 08:55 +00:02 24:26 +00:11
Sled Pull 14:43 33:34 08:39 +06:04 33:21 +00:13
Running 4 09:57 48:17 09:57 +00:00 42:00 +06:17
Burpees Broad Jump 05:47 58:14 11:00 -05:13 51:57 +06:17
Running 5 08:49 01:04:01 09:51 -01:02 01:02:57 +01:04
Rowing 05:07 01:12:50 05:57 -00:50 01:12:48 +00:02
Running 6 10:56 01:17:57 09:22 +01:34 01:18:45 -00:48
Farmers Carry 04:33 01:28:53 03:55 +00:38 01:28:07 +00:46
Running 7 09:32 01:33:26 09:30 +00:02 01:32:02 +01:24
Sandbag Lunges 10:10 01:42:58 10:23 -00:13 01:41:32 +01:26
Running 8 10:30 01:53:08 14:04 -03:34 01:51:55 +01:13
Wall Balls 14:27 02:03:38 13:09 +01:18 02:05:59 -02:21
Roxzone 14:52 02:32:48 13:40 +01:12 02:32:48
Based on 27 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Davide Macchiavelli's performance in the 2024 Milan Hyrox race indicates areas of both potential and need for improvement. His overall rank was 1365 out of 1371 athletes, placing him in the top 99% overall and in his age group category. His total running time was notably faster than average by 2:15, suggesting a stronger proficiency in running. Despite this, his pacing showed inconsistencies, with initial running segments being slower than average, indicating a potentially conservative start. The faster total running time coupled with slower initial segments suggests a runner profile that could benefit from strength training to improve non-running segments.

Segments to Improve

  • Sled Pull (00:14:43, 100th Percentile Rank): This was the most significant area of underperformance. To improve:
    • Focus on sled drag and pull drills to build strength and endurance. Consider using a heavier sled and practicing pulling with varied hand grips.
    • Incorporate upper body strength exercises such as bent-over rows, lat pull-downs, and deadlifts to enhance pulling power.
    • Improve core stability with exercises like planks and Russian twists to maintain a strong posture during the sled pull.
  • Wall Balls (00:14:27, 72nd Percentile Rank): To enhance this segment:
    • Practice wall ball drills focusing on both technique and speed. Ensure proper squat depth and a strong upward throw.
    • Include plyometric exercises such as box jumps to improve explosive power and leg strength.
  • Roxzone (00:14:52, 79th Percentile Rank): Transition times can be improved by:
    • Practicing quick transitions in training sessions, emphasizing minimal rest and efficient movement between stations.
    • Enhancing overall cardiovascular fitness to reduce the need for rest during transitions.

Race Strategies

  • Pacing Strategy: Given the stronger overall running performance, Davide should aim for a more aggressive start in running segments to capitalize on his running strength, while also maintaining energy for strength stations.
  • Compromised Running Training: Integrate workouts that simulate race conditions, such as running immediately after strength exercises, to improve the ability to maintain speed after high-intensity efforts.
  • Nutrition and Hydration: Ensure adequate fueling and hydration strategies are in place pre-race to sustain energy levels, especially during strength-intensive segments like Sled Pull and Wall Balls.
  • Mental Preparation: Work on visualizing the race and developing mental resilience strategies to handle fatigue, especially in longer, strength-intensive segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Martinez Alberto 2024 Mexico City 02:33:18
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Nah Kc 2024 Singapore 02:32:28
Busenbark Scott 2022 Dallas 02:32:31
Guardado David 2024 Dallas 02:32:28
Alexis Leo 2024 Stockholm 02:33:13
Hon Royston 2023 Singapore 02:32:39
Hayashi James 2022 Los Angeles 02:32:59
Harthoorn Roel 2023 Amsterdam 02:32:55
Ng Long Yu 2023 Hong Kong 02:33:06

Measure Your Performance Against Top Athletes

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