Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 353 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gigi Neir's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gigi Neir's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gigi Neir's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gigi Neir's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:22 | 11:49 to 07:27 | 64.7% |
| Run Total | 02:21 | 57:12 to 54:51 | 34.8% |
| Burpees Broad Jump | 00:02 | 08:08 to 08:06 | 0.5% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Sled Pull | 00:00 | 06:52 to 06:52 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:55 to 02:55 | 0.0% |
| Wall Balls | 00:00 | 09:02 to 09:02 | 0.0% |
| Gigi Neir | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:45 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:33 | 04:54 -00:12 | 05:45 -00:12 |
| Running 2 | 05:32 | 10:15 | 06:24 -00:52 | 10:39 -00:24 |
| Sled Push | 03:27 | 15:47 | 04:00 -00:33 | 17:03 -01:16 |
| Running 3 | 07:17 | 19:14 | 07:15 +00:02 | 21:03 -01:49 |
| Sled Pull | 06:52 | 26:31 | 07:04 -00:12 | 28:18 -01:47 |
| Running 4 | 08:03 | 33:23 | 07:15 +00:48 | 35:22 -01:59 |
| Burpees Broad Jump | 08:08 | 41:26 | 08:24 -00:16 | 42:37 -01:11 |
| Running 5 | 08:33 | 49:34 | 07:38 +00:55 | 51:01 -01:27 |
| Rowing | 05:22 | 58:07 | 05:32 -00:10 | 58:39 -00:32 |
| Running 6 | 07:24 | 01:03:29 | 07:22 +00:02 | 01:04:11 -00:42 |
| Farmers Carry | 02:55 | 01:10:53 | 02:56 -00:01 | 01:11:33 -00:40 |
| Running 7 | 07:07 | 01:13:48 | 07:20 -00:13 | 01:14:29 -00:41 |
| Sandbag Lunges | 11:49 | 01:20:55 | 07:49 +04:00 | 01:21:49 -00:54 |
| Running 8 | 07:46 | 01:32:44 | 09:23 -01:37 | 01:29:38 +03:06 |
| Wall Balls | 09:02 | 01:40:30 | 10:11 -01:09 | 01:39:01 +01:29 |
| Roxzone | 11:09 | 02:00:35 | 11:23 -00:14 | 02:00:35 |
Neir's total running time of 00:57:12 was 01:10 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap was 00:05:32, indicating that he has a solid running foundation.
- Transitions: Neir should work on improving his transition time between exercises. Practicing efficient and quick transitions during training sessions can help him save valuable time during the race.
- Mental Preparation: Developing mental strategies, such as visualization and positive self-talk, can help Neir stay focused and motivated during the race. Building mental resilience can contribute to better performance and overall race experience.
- Nutrition and Hydration: Neir should pay attention to his nutrition and hydration before, during, and after the race. Proper fueling and hydration can enhance performance and aid in recovery.
Overall, Neir Gigi has shown potential in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, such as strength training, running drills, and form corrections, Neir can work towards improving his overall performance and achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ryan Andrew | 2024 Birmingham | 02:00:52 | |
| Mlynek Fabian | 2024 Stuttgart | 02:00:48 | |
| Ng Josh | 2024 Singapore | 02:00:45 | |
| Kiew Ray | 2023 Singapore | 02:00:44 | |
| Odonnell Patrick | 2023 Glasgow | 02:00:21 | |
| Sulkar Kyle | 2024 Chicago Navy Pier | 02:00:05 | |
| Chater Jim | 2024 London | 02:01:03 | |
| Teunissen Benno | 2023 Maastricht European Championships | 02:00:22 | |
| Gillespie Chris | 2024 Manchester | 02:01:01 | |
| Schroer Klaus | 2022 Essen | 02:00:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
