Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 350 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Odonnell Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Odonnell Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Odonnell Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Odonnell Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:44 | 15:36 to 09:52 | 43.2% |
| Burpees Broad Jump | 04:18 | 12:24 to 08:06 | 32.4% |
| Sandbag Lunges | 02:27 | 09:54 to 07:27 | 18.5% |
| Ski Erg | 00:25 | 05:22 to 04:57 | 3.1% |
| Sled Push | 00:17 | 04:26 to 04:09 | 2.1% |
| Rowing | 00:05 | 05:34 to 05:29 | 0.6% |
| Sled Pull | 00:00 | 06:23 to 06:23 | 0.0% |
| Farmers Carry | 00:00 | 02:47 to 02:47 | 0.0% |
| Run Total | 00:00 | 48:55 to 48:55 | 0.0% |
| Odonnell Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:40 -01:29 | 00:00 +00:00 |
| Ski Erg | 05:22 | 04:11 | 04:54 +00:28 | 05:40 -01:29 |
| Running 2 | 05:04 | 09:33 | 06:24 -01:20 | 10:34 -01:01 |
| Sled Push | 04:26 | 14:37 | 04:00 +00:26 | 16:58 -02:21 |
| Running 3 | 05:28 | 19:03 | 07:14 -01:46 | 20:58 -01:55 |
| Sled Pull | 06:23 | 24:31 | 07:06 -00:43 | 28:12 -03:41 |
| Running 4 | 05:58 | 30:54 | 07:15 -01:17 | 35:18 -04:24 |
| Burpees Broad Jump | 12:24 | 36:52 | 08:22 +04:02 | 42:33 -05:41 |
| Running 5 | 06:56 | 49:16 | 07:41 -00:45 | 50:55 -01:39 |
| Rowing | 05:34 | 56:12 | 05:32 +00:02 | 58:36 -02:24 |
| Running 6 | 05:33 | 01:01:46 | 07:20 -01:47 | 01:04:08 -02:22 |
| Farmers Carry | 02:47 | 01:07:19 | 02:54 -00:07 | 01:11:28 -04:09 |
| Running 7 | 05:17 | 01:10:06 | 07:23 -02:06 | 01:14:22 -04:16 |
| Sandbag Lunges | 09:54 | 01:15:23 | 07:52 +02:02 | 01:21:45 -06:22 |
| Running 8 | 10:30 | 01:25:17 | 09:24 +01:06 | 01:29:37 -04:20 |
| Wall Balls | 15:36 | 01:35:47 | 10:07 +05:29 | 01:39:01 -03:14 |
| Roxzone | 09:04 | 02:00:21 | 11:13 -02:09 | 02:00:21 |
His overall time of 02:00:21 was respectable, and his total running time of 00:48:55 was particularly impressive, being 07:09 faster than the average. This indicates that Patrick has a strong running profile and should continue to focus on improving his running performance.
Wall Balls:
- Practice wall balls to improve overall strength and endurance in the movement.
- Incorporate interval training with wall balls to increase stamina and speed.
- Focus on maintaining proper form and technique throughout the movement to optimize efficiency.
Burpees Broad Jump:
- Implement specific drills to improve explosive power and agility, such as squat jumps and broad jumps.
- Incorporate interval training with burpees to increase cardiovascular endurance and speed.
- Work on maintaining a consistent pace throughout the movement to prevent fatigue.
Sandbag Lunges:
- Strengthen the legs and core through exercises such as lunges, squats, and deadlifts.
- Incorporate sandbag lunges into training sessions to improve muscular endurance and balance.
- Focus on maintaining a steady pace and avoiding unnecessary breaks during the movement.
Running 8:
- Incorporate interval training with sprints and hill workouts to improve speed and endurance.
- Implement longer distance runs to build stamina and endurance.
- Focus on maintaining a consistent pace throughout the entire running segment.
Ski Erg:
- Practice ski erg exercises to improve overall strength and endurance in the movement.
- Incorporate interval training with ski erg to increase cardiovascular endurance and speed.
- Focus on maintaining proper form and technique throughout the movement to optimize efficiency.
- Pace himself appropriately throughout the race to avoid burnout and fatigue.
- Focus on maintaining consistent effort and intensity throughout each segment.
- Prioritize proper form and technique to optimize efficiency and prevent injury.
- Incorporate interval training and specific drills for each segment to improve performance in those areas.
- Continuously work on improving overall fitness and endurance through a well-rounded training program.
By implementing these strategies and focusing on specific areas of improvement, Patrick can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Nykamp Clint | 2023 Birmingham | 02:00:19 | |
| Patak Alexandre | 2024 Milan | 02:00:05 | |
| Michelchen Mario | 2021 Berlin | 01:59:51 | |
| Heiges Ric | 2021 Austin | 01:59:51 | |
| Peters Christopher | 2024 Berlin | 02:00:22 | |
| Caddy Jason | 2023 Melbourne | 02:00:35 | |
| Oostveen Sven | 2024 Rotterdam | 02:00:05 | |
| Godman Andy | 2023 Birmingham | 01:59:57 | |
| Hinton Daniel | 2024 Sports Direct HYROX London | 02:00:21 | |
| Pflugradt Marco | 2018 Hamburg | 02:00:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:52:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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