De Vaan Steven Performance Analysis

Dive into the performance of this athlete for 2023 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to De Vaan Steven view Stirling Brian's full profile

2023 Amsterdam - HYROX

Race 2023 Amsterdam 9th largest in Season 6
Athletes in race 1622 athletes
Division HYROX 6th largest of the Season 6
Athletes in division 290 participants
Average Overall Time in division 01:34:39

Athlete's info

Name De Vaan Steven See on Hyrox Stirling Brian See on Hyrox
Division HYROX HYROX
Age Group 25-29 55-59
Sex
Nationality NED GBR
Athlete Number 161004

Performance

Rank 972nd out of 1473 (Top 65.99%) 1624th out of 2587 (Top 62.78%)
Age Group Rank 188th out of 290 (Top 64.83%) 32nd out of 57 (Top 56.14%)
Overall Time 01:52:29 🏆 01:51:59
Running Total 01:03:58 +08:59 🏆 53:56
Best Lap 🏆 03:26 -01:59 05:09

Splits Time

Splits Time Time from Similar Athletes
Steven Brian Total Time Average Total Time
Running 1 03:26 🏆 05:21 03:26 05:27 -02:01 05:27 -02:01
Ski Erg 04:44 04:30 🏆 08:10 04:50 -00:06 10:17 -02:07
Running 2 08:18 05:09 🏆 16:28 06:02 +02:16 16:19 +00:09
Sled Push 04:21 03:43 🏆 20:49 03:56 +00:25 20:15 +00:34
Running 3 09:04 🏆 09:48 29:53 06:55 +02:09 27:10 +02:43
Sled Pull 00:00 🏆 05:36 29:53 06:41 -06:41 33:51 -03:58
Running 4 09:11 05:29 🏆 39:04 06:51 +02:20 40:42 -01:38
Burpees Broad Jump 05:35 🏆 08:17 44:39 07:35 -02:00 48:17 -03:38
Running 5 09:00 05:53 🏆 53:39 07:10 +01:50 55:27 -01:48
Rowing 05:36 05:36 59:15 05:24 +00:12 01:00:51 -01:36
Running 6 08:55 05:50 🏆 01:08:10 06:49 +02:06 01:07:40 +00:30
Farmers Carry 02:23 🏆 03:02 01:10:33 02:47 -00:24 01:10:27 +00:06
Running 7 08:48 05:56 🏆 01:19:21 06:54 +01:54 01:17:21 +02:00
Sandbag Lunges 06:30 🏆 07:56 01:25:51 07:11 -00:41 01:24:32 +01:19
Running 8 07:19 🏆 10:33 01:33:10 08:38 -01:19 01:33:10 +00:00
Wall Balls 05:22 🏆 08:59 01:38:32 09:16 -03:54 01:42:26 -03:54
Roxzone 08:13 🏆 10:29 01:52:29 10:03 -01:50 01:52:29

Comparing with 387 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing De Vaan Steven's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Vaan Steven's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Vaan Steven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 93 12:20 85.8%
Sled Push 67 01:08 7.9%
Rowing 69 00:28 3.2%
Sandbag Lunges 34 00:15 1.7%
Ski Erg 40 00:08 0.9%
Farmers Carry 27 00:03 0.3%
Sled Pull 0 00:00 0.0%
Burpees Broad Jump 12 00:00 0.0%
Wall Balls 3 00:00 0.0%
Roxzone 20 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Prazsjenka Alexander 2023 Wien 01:51:59 Compare
Van Acht Joost 2023 Singapore 01:51:59 Compare
Stirling Brian 2024 Glasgow 01:51:59 Compare
Krob Benedikt 2024 Karlsruhe 01:51:59 Compare
Villa Cesar 2024 Mexico City 01:51:59 Compare
Bath Jatinder 2022 London 01:52:00 Compare
Bridger Anthony 2023 London 01:52:00 Compare
Reddehase Alexander 2023 Hamburg 01:52:00 Compare
Elakhdar Omar 2024 Dubai 01:52:00 Compare
Brisbane Christopher 2024 Glasgow 01:52:00 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan