Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 671 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:55 (From 12:59 to 09:04) | 50.8% |
| Sled Push | 01:35 (From 05:25 to 03:50) | 20.5% |
| BBJ | 01:32 (From 09:01 to 07:29) | 19.9% |
| Sandbag Lunges | 00:41 (From 07:33 to 06:52) | 8.9% |
| Ski Erg | 00:00 (From 04:46 to 04:46) | 0.0% |
| Sled Pull | 00:00 (From 05:30 to 05:30) | 0.0% |
| Rowing | 00:00 (From 05:03 to 05:03) | 0.0% |
| Farmers Carry | 00:00 (From 02:36 to 02:36) | 0.0% |
| Run Total | 00:00 (From 47:00 to 47:00) | 0.0% |
| Bath Jatinder | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:32 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:16 | 04:49 -00:03 | 05:32 -00:16 |
| Running 2 | 05:26 | 10:02 | 06:03 -00:37 | 10:21 -00:19 |
| Sled Push | 05:25 | 15:28 | 03:42 +01:43 | 16:24 -00:56 |
| Running 3 | 05:41 | 20:53 | 06:47 -01:06 | 20:06 +00:47 |
| Sled Pull | 05:30 | 26:34 | 06:36 -01:06 | 26:53 -00:19 |
| Running 4 | 05:36 | 32:04 | 06:44 -01:08 | 33:29 -01:25 |
| Burpees Broad Jump | 09:01 | 37:40 | 07:41 +01:20 | 40:13 -02:33 |
| Running 5 | 05:57 | 46:41 | 07:08 -01:11 | 47:54 -01:13 |
| Rowing | 05:03 | 52:38 | 05:24 -00:21 | 55:02 -02:24 |
| Running 6 | 05:39 | 57:41 | 06:51 -01:12 | 01:00:26 -02:45 |
| Farmers Carry | 02:36 | 01:03:20 | 02:43 -00:07 | 01:07:17 -03:57 |
| Running 7 | 05:41 | 01:05:56 | 06:51 -01:10 | 01:10:00 -04:04 |
| Sandbag Lunges | 07:33 | 01:11:37 | 07:05 +00:28 | 01:16:51 -05:14 |
| Running 8 | 07:47 | 01:19:10 | 08:31 -00:44 | 01:23:56 -04:46 |
| Wall Balls | 12:59 | 01:26:57 | 09:19 +03:40 | 01:32:27 -05:30 |
| Roxzone | 12:10 | 01:52:00 | 10:14 +01:56 | 01:52:00 |
Based on the splits analysis, Jatinder performed particularly well in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Rowing, and Farmers Carry. He was consistently faster than the average time in these segments, indicating his strength in running and endurance.
- Efficient transitions: Jatinder should practice quick and efficient transitions between exercises to minimize time spent in the Roxzone. This can be achieved through practicing transitions during training sessions and focusing on maintaining a smooth flow between exercises.
- Mental preparation: Jatinder should work on mental preparation techniques to stay focused and motivated throughout the race. This can include visualization exercises, positive self-talk, and setting specific goals for each segment of the race.
- Strength and endurance training: Jatinder should incorporate strength and endurance training into his routine to improve overall performance. This can include weightlifting, interval training, and circuit training workouts that target both upper and lower body strength.
- Technique improvement: Jatinder should focus on improving his technique in specific exercises, such as wall balls and burpees. This can be achieved through practicing proper form, seeking guidance from a coach or trainer, and incorporating drills that target specific aspects of each exercise.
By implementing these strategies, focusing on the identified areas of improvement, and incorporating specific exercises and training techniques, Jatinder Bath can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Loske Cornelius | 2019 Essen | 01:52:14 | |
| Jago Björn | 2024 Frankfurt | 01:51:59 | |
| Ryan Dean | 2024 Manchester | 01:52:17 | |
| Liau Aaron | 2024 Singapore National Stadium | 01:51:31 | |
| Riviere William | 2024 Paris | 01:51:39 | |
| Vigneri Stefano | 2024 Turin | 01:52:24 | |
| Agerskov Philip | 2024 Copenhagen | 01:52:21 | |
| Schmidt Maximilian | 2024 Stuttgart | 01:51:34 | |
| DUrso Lionel | 2024 Nice | 01:51:59 | |
| Anquetil Jeremy | 2023 Paris | 01:52:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bath Jatinder
