Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 617 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ryan Dean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ryan Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ryan Dean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:00 | 56:31 to 52:31 | 61.7% |
| Burpees Broad Jump | 01:30 | 09:04 to 07:34 | 23.1% |
| Sandbag Lunges | 00:59 | 07:57 to 06:58 | 15.2% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 08:23 to 08:23 | 0.0% |
| Ryan Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:33 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:41 | 04:49 -00:16 | 05:33 -00:52 |
| Running 2 | 06:40 | 09:14 | 06:04 +00:36 | 10:22 -01:08 |
| Sled Push | 02:27 | 15:54 | 03:45 -01:18 | 16:26 -00:32 |
| Running 3 | 07:02 | 18:21 | 06:47 +00:15 | 20:11 -01:50 |
| Sled Pull | 05:21 | 25:23 | 06:35 -01:14 | 26:58 -01:35 |
| Running 4 | 06:51 | 30:44 | 06:45 +00:06 | 33:33 -02:49 |
| Burpees Broad Jump | 09:04 | 37:35 | 07:41 +01:23 | 40:18 -02:43 |
| Running 5 | 07:29 | 46:39 | 07:08 +00:21 | 47:59 -01:20 |
| Rowing | 05:10 | 54:08 | 05:23 -00:13 | 55:07 -00:59 |
| Running 6 | 07:19 | 59:18 | 06:48 +00:31 | 01:00:30 -01:12 |
| Farmers Carry | 02:07 | 01:06:37 | 02:45 -00:38 | 01:07:18 -00:41 |
| Running 7 | 07:26 | 01:08:44 | 06:52 +00:34 | 01:10:03 -01:19 |
| Sandbag Lunges | 07:57 | 01:16:10 | 07:10 +00:47 | 01:16:55 -00:45 |
| Running 8 | 09:07 | 01:24:07 | 08:39 +00:28 | 01:24:05 +00:02 |
| Wall Balls | 08:23 | 01:33:14 | 09:18 -00:55 | 01:32:44 +00:30 |
| Roxzone | 10:49 | 01:52:17 | 10:15 +00:34 | 01:52:17 |
Dean Ryan performed commendably at the 2024 Manchester HYROX event, ranking in the top 87% of his age group (45-49). However, there are areas that he can improve on to enhance his overall rank. His total running time was 1 minute and 38 seconds slower than the average, indicating that he may need to focus more on his running capabilities. This could be a result of pacing issues, as his first running lap was significantly faster than the average, which could have led to fatigue in the later stages of the race. Dean's performance in strength-based exercises, like the Ski Erg and Sled Push, was better than average, indicating a more strength-oriented profile.
To improve his overall race performance, Dean could focus on maintaining a steady pace throughout the race, rather than starting off too fast which may lead to premature fatigue. He should also work on his transition times between segments, practicing moving swiftly from one exercise to the next during his training sessions. Additionally, focusing on proper form during each exercise will ensure that he is performing each segment as efficiently as possible. Lastly, incorporating a balanced training routine that focuses on both strength and endurance will help him improve his overall fitness and race performance.
| Similar Athletes | |||
|---|---|---|---|
| Bashlor Tyler | 2024 Fort Lauderdale | 01:52:23 | |
| Kamshad Morid | 2023 New York | 01:52:18 | |
| Kluge Eyk | 2023 Hannover | 01:51:48 | |
| Lowe James | 2024 New York | 01:52:37 | |
| Smith Ben | 2024 Glasgow | 01:52:39 | |
| Gutowski Silas | 2024 Hamburg | 01:51:53 | |
| Sockeel Quentin | 2023 Paris | 01:52:47 | |
| Drake Martyn | 2024 London | 01:51:47 | |
| De Jong Auke | 2024 Maastricht | 01:52:47 | |
| Abdullah Ryfdy | 2023 Singapore | 01:52:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 02:20:15 | |
| 2022 Birmingham | 01:54:17 | |
| 2023 Birmingham | 01:58:41 | |
| 2023 London | 01:59:04 | |
| 2024 Birmingham | 02:01:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
