Sloan David Performance Analysis

Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 298 similar athletes.

Season 22/23 2023 World Championships Manchester (822) HYROX PRO (763) Men (433) Sloan David

GBR GBR Flag Men Man 40-44 #154016 01:04:53 🥇 in AG | Top 1.7% 30th | Top 6.9%

Performance Highlights

+00:47
32:57
Run Total
+00:06
04:07
Avg. Lap
-00:12
03:18
Best Lap
+00:21
28:56
Workout Total
+00:03
03:37
Avg. Workout
-01:04
03:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 30.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 198 to 273.
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Based on 298 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 101 to 310.
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Based on 298 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Sloan David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sloan David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -64 to 72.
End of interactive chart.
Based on 298 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sloan David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sloan David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.

02:01 Potential Improvement 41.0% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 651.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 02:01 32:57 to 30:56 41.0%
Burpees Broad Jump 00:56 03:38 to 02:42 19.0%
Wall Balls 00:47 05:10 to 04:23 15.9%
Sled Push 00:32 02:51 to 02:19 10.8%
Farmers Carry 00:15 01:46 to 01:31 5.1%
Rowing 00:11 04:15 to 04:04 3.7%
Sled Pull 00:07 04:01 to 03:54 2.4%
Sandbag Lunges 00:06 03:27 to 03:21 2.0%
Ski Erg 00:00 03:48 to 03:48 0.0%

Splits Time

Sloan David Perfect Race
Splits Total Average Total
Running 1 03:18 00:00 03:32 -00:14 00:00 +00:00
Ski Erg 03:48 03:18 03:56 -00:08 03:32 -00:14
Running 2 03:56 07:06 03:48 +00:08 07:28 -00:22
Sled Push 02:51 11:02 02:52 -00:01 11:16 -00:14
Running 3 04:11 13:53 04:02 +00:09 14:08 -00:15
Sled Pull 04:01 18:04 04:19 -00:18 18:10 -00:06
Running 4 04:17 22:05 04:04 +00:13 22:29 -00:24
Burpees Broad Jump 03:38 26:22 03:04 +00:34 26:33 -00:11
Running 5 04:20 30:00 04:09 +00:11 29:37 +00:23
Rowing 04:15 34:20 04:10 +00:05 33:46 +00:34
Running 6 04:09 38:35 04:06 +00:03 37:56 +00:39
Farmers Carry 01:46 42:44 01:41 +00:05 42:02 +00:42
Running 7 04:16 44:30 04:07 +00:09 43:43 +00:47
Sandbag Lunges 03:27 48:46 03:43 -00:16 47:50 +00:56
Running 8 04:33 52:13 04:21 +00:12 51:33 +00:40
Wall Balls 05:10 56:46 04:50 +00:20 55:54 +00:52
Roxzone 03:05 01:04:53 04:09 -01:04 01:04:53
Based on 298 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


David Sloan performed exceptionally well in the HYROX race at the 2023 World Championships in Manchester. With an overall rank of 30 out of 763 athletes, he placed in the top 3% of the competition. In his age group (40-44), he achieved the highest rank, placing in the top 1% out of 99 athletes. His overall time of 01:04:53 showcases his impressive fitness level and dedication to training.

Splits Analysis:
- Running 1: David completed this segment in 00:03:18, which was 19 seconds faster than the average time. This highlights his strong running ability and efficiency.
- Ski Erg: He finished the Ski Erg segment in 00:03:48, which was 13 seconds faster than the average time. His performance in this area was commendable.
- Running 2: David completed this segment in 00:03:56, just 1 second slower than the average time. This indicates a consistent running performance.
- Sled Push: He took 00:02:51 to complete this segment, which was 16 seconds slower than the average time. This segment was a bit of a weakness for David and requires improvement.
- Running 3: David completed this segment in 00:04:11, the same as the average time. He maintained a steady pace during this portion of the race.
- Sled Pull: He finished the Sled Pull segment in 00:04:01, which was 11 seconds slower than the average time. This segment also needs improvement.
- Running 4: David completed this segment in 00:04:17, which was 6 seconds slower than the average time. He should focus on increasing his speed and efficiency during this portion.
- Burpees Broad Jump: He took 00:03:38 to complete this segment, which was 31 seconds slower than the average time. This segment was a significant weakness for David and requires immediate attention.
- Running 5: David completed this segment in 00:04:20, just 3 seconds slower than the average time. His performance in this area was consistent.
- Rowing: He finished the Rowing segment in 00:04:15, just 1 second slower than the average time. His performance in this area was solid.
- Running 6: David completed this segment in 00:04:09, which was 3 seconds faster than the average time. He showed improvement in his running performance during this segment.
- Farmers Carry: He took 00:01:46 to complete this segment, which was 5 seconds slower than the average time. He should focus on improving his speed and efficiency during this portion.
- Running 7: David completed this segment in 00:04:16, just 4 seconds slower than the average time. His performance in this area was consistent.
- Sandbag Lunges: He took 00:03:27 to complete this segment, which was 5 seconds faster than the average time. His performance in this area was commendable.
- Running 8: David completed this segment in 00:04:33, which was 3 seconds faster than the average time. He showed improvement in his running performance during this segment.
- Wall Balls: He took 00:05:10 to complete this segment, which was 36 seconds slower than the average time. This segment was a significant weakness for David and requires immediate attention.
- Roxzone: David spent 00:03:05 in the Roxzone, which was 1 minute and 2 seconds faster than the average time. This indicates that he had a faster transition time and was efficient in his rest and preparation.

Segments to Improve


Based on the splits analysis, there are several segments where David lost significant time compared to the average. These segments include Wall Balls, Burpees Broad Jump, Sled Push, and Sled Pull. To improve performance in these areas, David should focus on the following training strategies and techniques:

1. Wall Balls:

- Increase strength and endurance by incorporating exercises such as squats, lunges, and wall sits into his training routine.
- Practice wall ball shots with a focus on technique and accuracy. This includes maintaining a proper stance, using the legs for power, and aiming for the target consistently.
- Work on increasing speed and efficiency during wall ball shots by performing interval training and incorporating explosive movements into his workouts.

2. Burpees Broad Jump:

- Improve overall cardiovascular endurance through high-intensity interval training (HIIT) and plyometric exercises.
- Focus on form and efficiency during burpees, ensuring a smooth transition between each movement.
- Incorporate exercises such as box jumps, squat jumps, and lunge jumps to improve explosive power and leg strength, which are essential for the broad jump portion of the burpees.

3. Sled Push and Sled Pull:

- Enhance overall strength and power through exercises such as deadlifts, squats, and sled pushes/pulls.
- Focus on technique during sled pushes and pulls, ensuring proper body positioning and utilizing leg drive and core engagement.
- Incorporate interval training and timed sets to improve speed and endurance during sled pushes and pulls.

Strategies


To improve performance during the race, David should consider the following strategies:

1. Pacing:
Analyze the segments where time was lost and adjust the overall pacing accordingly. Focus on maintaining a consistent and efficient pace throughout the race to prevent fatigue and optimize performance.

2. Strength and Conditioning:
Incorporate a well-rounded training program that includes both strength and conditioning exercises. This will help improve overall fitness and enhance performance in all segments of the race.

3. Transition Efficiency:
Continue to work on reducing transition time in the Roxzone. This can be achieved through regular practice of transitions during training sessions and improving overall fitness to minimize rest time.

4. Mental Preparation:
Develop mental strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting specific goals can help improve overall performance.

By implementing these strategies, focusing on specific areas of improvement, and tailoring training routines to enhance performance, David Sloan can further excel in future HYROX races and continue to achieve outstanding results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 59.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Almeida João Manuel 2023 World Championships Manchester 01:05:09
Di Fulvio Adam 2023 World Championships Manchester 01:04:38
Sölle Dennis 2022 Hamburg 01:05:08
Salama Jose 2023 World Championships Manchester 01:05:01
Coakley Aidan 2024 Melbourne 01:05:04
Parkin David 2024 Stockholm 01:04:34
Estrangeiro José 2023 Barcelona 01:04:57
Vercouter Félix 2024 London 01:05:09
Jeziorski Kaj 2024 Berlin 01:05:21
Aleo Ugo 2023 Milan 01:05:05

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