Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 341 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sloan David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sloan David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sloan David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sloan David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:19 | 03:01 to 01:42 | 38.5% |
| Burpees Broad Jump | 01:08 | 04:03 to 02:55 | 33.2% |
| Sandbag Lunges | 00:32 | 03:43 to 03:11 | 15.6% |
| Wall Balls | 00:20 | 04:15 to 03:55 | 9.8% |
| Sled Pull | 00:03 | 03:06 to 03:03 | 1.5% |
| Rowing | 00:03 | 04:14 to 04:11 | 1.5% |
| Ski Erg | 00:00 | 03:44 to 03:44 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Run Total | 00:00 | 31:50 to 31:50 | 0.0% |
| Sloan David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 03:39 -00:12 | 00:00 +00:00 |
| Ski Erg | 03:44 | 03:27 | 04:02 -00:18 | 03:39 -00:12 |
| Running 2 | 03:31 | 07:11 | 03:48 -00:17 | 07:41 -00:30 |
| Sled Push | 03:01 | 10:42 | 02:13 +00:48 | 11:29 -00:47 |
| Running 3 | 03:44 | 13:43 | 04:01 -00:17 | 13:42 +00:01 |
| Sled Pull | 03:06 | 17:27 | 03:24 -00:18 | 17:43 -00:16 |
| Running 4 | 03:49 | 20:33 | 04:02 -00:13 | 21:07 -00:34 |
| Burpees Broad Jump | 04:03 | 24:22 | 03:16 +00:47 | 25:09 -00:47 |
| Running 5 | 03:55 | 28:25 | 04:06 -00:11 | 28:25 +00:00 |
| Rowing | 04:14 | 32:20 | 04:16 -00:02 | 32:31 -00:11 |
| Running 6 | 03:54 | 36:34 | 04:03 -00:09 | 36:47 -00:13 |
| Farmers Carry | 01:26 | 40:28 | 01:35 -00:09 | 40:50 -00:22 |
| Running 7 | 03:50 | 41:54 | 04:03 -00:13 | 42:25 -00:31 |
| Sandbag Lunges | 03:43 | 45:44 | 03:23 +00:20 | 46:28 -00:44 |
| Running 8 | 05:45 | 49:27 | 04:19 +01:26 | 49:51 -00:24 |
| Wall Balls | 04:15 | 55:12 | 04:11 +00:04 | 54:10 +01:02 |
| Roxzone | 03:14 | 01:02:32 | 04:11 -00:57 | 01:02:32 |
In terms of his splits analysis, David performed exceptionally well in the running segments, consistently finishing faster than the average times. His best running lap of 00:03:27 highlights his speed and endurance. However, he struggled in certain strength-based segments, specifically the Burpees Broad Jump, Sled Push, and Sandbag Lunges. These segments caused him to lose significant time compared to the average.
- Transition Time: To improve his roxzone time, David should work on improving his overall fitness and minimizing transition time between exercises. Incorporating circuit training and practicing efficient transitions during his training sessions will help him become more efficient in moving from one exercise to another.
- Strength vs Running Profile: Based on David's total running time being slower than average, he should prioritize training his running abilities. Incorporating more running-specific workouts, such as long runs, tempo runs, and interval training, will help him improve his running speed and endurance. However, he should not neglect strength training entirely, as it is still crucial for overall performance.
Overall, David Sloan has demonstrated exceptional fitness and performance in the Hyrox race. By focusing on improving the identified areas of weakness, implementing specific training strategies, and emphasizing efficient transitions, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Albanesi Andrea | 2024 Poznan | 01:03:01 | |
| Jones Robert | 2024 Dubai | 01:02:48 | |
| Sargeaunt Tristan | 2024 London | 01:02:38 | |
| Moumen Jaafar | 2022 Leipzig | 01:02:18 | |
| Clark Jon | 2023 Anaheim | 01:02:32 | |
| De Vaucleroy Alexandre | 2024 Amsterdam | 01:02:42 | |
| Graham Bradley | 2022 Basel | 01:02:48 | |
| Höfer Marlon | 2022 Berlin | 01:02:25 | |
| Smith Matt | 2024 Manchester | 01:02:59 | |
| Kelloway Josh | 2023 Barcelona | 01:02:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:02:08 | |
| 2023 München | 01:08:56 | |
| 2022 London | 01:05:26 | |
| 2023 Manchester | 01:06:48 | |
| 2022 Birmingham | 01:04:57 | |
| 2022 London | 01:06:39 | |
| 2023 London | 01:06:10 | |
| 2024 Maastricht | 01:04:11 | |
| 2024 Amsterdam | 01:01:17 | |
| 2023 Frankfurt | 01:06:15 | |
| 2023 Maastricht European Championships | 01:03:27 | |
| 2022 Las Vegas | 01:10:05 | |
| 2023 World Championships Manchester | 01:04:53 | |
| 2022 Manchester | 01:12:50 | |
| 2024 Vienna - European Championship | 01:07:22 | |
| 2024 Manchester | 01:15:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
