Simpkins Matthew Performance Analysis

Dive into the performance of this athlete for 2023 World Championships Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 383 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Simpkins Matthew view Ploeger Martijn's full profile

Season 5 2023 World Championships Manchester (822) HYROX PRO (99) Simpkins Matthew

GBR M 40-44 #155007 01:08:26 9th in AG | Top 9.1% 101st | Top 13.2%

Performance Highlights

Workout Total 31:27 +01:01
Running Total 33:47 +00:08
Roxzone 03:17 -01:03
Average Lap 04:14 +00:02
Best Lap 03:30 -00:07

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Simpkins Matthew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Simpkins Matthew's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simpkins Matthew's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simpkins Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 85 01:21 20.6%
Run Total 52 01:20 20.4%
Sled Push 80 00:56 14.2%
Sandbag Lunges 84 00:48 12.2%
Burpees Broad Jump 70 00:41 10.4%
Farmers Carry 94 00:40 10.2%
Rowing 98 00:25 6.4%
Ski Erg 94 00:22 5.6%
Sled Pull 0 00:00 0.0%
Roxzone 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Matthew Martijn Total Time Average Total Time
Running 1 03:30 03:24 πŸ† 03:30 03:38 -00:08 03:38 -00:08
Ski Erg 04:16 03:50 πŸ† 07:46 03:59 +00:17 07:37 +00:09
Running 2 04:05 πŸ† 04:08 11:51 03:57 +00:08 11:34 +00:17
Sled Push 03:37 03:27 πŸ† 15:28 03:04 +00:33 14:38 +00:50
Running 3 04:23 04:14 πŸ† 19:51 04:14 +00:09 18:52 +00:59
Sled Pull 02:29 πŸ† 05:07 22:20 04:46 -02:17 23:38 -01:18
Running 4 04:13 04:12 πŸ† 26:33 04:16 -00:03 27:54 -01:21
Burpees Broad Jump 03:36 03:04 πŸ† 30:09 03:18 +00:18 31:12 -01:03
Running 5 04:21 04:20 πŸ† 34:30 04:21 +00:00 35:33 -01:03
Rowing 04:34 04:06 πŸ† 39:04 04:15 +00:19 39:48 -00:44
Running 6 04:12 πŸ† 04:19 43:16 04:17 -00:05 44:05 -00:49
Farmers Carry 02:17 01:31 πŸ† 45:33 01:47 +00:30 45:52 -00:19
Running 7 04:23 04:21 πŸ† 49:56 04:20 +00:03 50:12 -00:16
Sandbag Lunges 04:29 04:11 πŸ† 54:25 03:59 +00:30 54:11 +00:14
Running 8 04:45 04:33 πŸ† 59:10 04:37 +00:08 58:48 +00:22
Wall Balls 06:09 06:05 πŸ† 01:05:19 05:18 +00:51 01:04:06 +01:13
Roxzone 03:17 03:12 πŸ† 01:08:26 04:20 -01:03 01:08:26

Comparing with 383 athletes

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Similar Athletes
Kempson Matthew 2019 Miami 01:07:56 Compare
Ploeger Martijn 2023 World Championships Manchester 01:07:56 Compare
Binder Jochen 2022 Frankfurt 01:07:56 Compare
Greenwood Chris 2023 London 01:07:56 Compare
Betts Jesse 2024 Glasgow 01:07:56 Compare
Merkt Raphael 2024 Hamburg 01:07:56 Compare
Li Adrian 2024 Incheon 01:07:56 Compare
Green Thomas 2024 Manchester 01:07:57 Compare
Harold Stephen 2023 MalmΓΆ 01:07:57 Compare
Peckmann Lars 2023 Hamburg 01:07:57 Compare

Measure Your Performance Against Top Athletes

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