Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 431 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Merkt Raphael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Merkt Raphael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Merkt Raphael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Merkt Raphael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 33:24 to 31:45 | 41.4% |
| Burpees Broad Jump | 01:16 | 04:07 to 02:51 | 31.8% |
| Sandbag Lunges | 00:44 | 04:17 to 03:33 | 18.4% |
| Rowing | 00:12 | 04:19 to 04:07 | 5.0% |
| Ski Erg | 00:08 | 03:59 to 03:51 | 3.3% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Farmers Carry | 00:00 | 01:20 to 01:20 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Merkt Raphael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 03:41 +00:29 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:10 | 03:59 +00:00 | 03:41 +00:29 |
| Running 2 | 04:06 | 08:09 | 03:53 +00:13 | 07:40 +00:29 |
| Sled Push | 02:16 | 12:15 | 03:01 -00:45 | 11:33 +00:42 |
| Running 3 | 04:03 | 14:31 | 04:09 -00:06 | 14:34 -00:03 |
| Sled Pull | 03:49 | 18:34 | 04:42 -00:53 | 18:43 -00:09 |
| Running 4 | 04:07 | 22:23 | 04:11 -00:04 | 23:25 -01:02 |
| Burpees Broad Jump | 04:07 | 26:30 | 03:19 +00:48 | 27:36 -01:06 |
| Running 5 | 04:14 | 30:37 | 04:15 -00:01 | 30:55 -00:18 |
| Rowing | 04:19 | 34:51 | 04:14 +00:05 | 35:10 -00:19 |
| Running 6 | 04:12 | 39:10 | 04:12 +00:00 | 39:24 -00:14 |
| Farmers Carry | 01:20 | 43:22 | 01:46 -00:26 | 43:36 -00:14 |
| Running 7 | 04:17 | 44:42 | 04:15 +00:02 | 45:22 -00:40 |
| Sandbag Lunges | 04:17 | 48:59 | 03:59 +00:18 | 49:37 -00:38 |
| Running 8 | 04:19 | 53:16 | 04:32 -00:13 | 53:36 -00:20 |
| Wall Balls | 04:32 | 57:35 | 05:19 -00:47 | 58:08 -00:33 |
| Roxzone | 05:57 | 01:07:56 | 04:29 +01:28 | 01:07:56 |
Raphael Merkt's overall performance in the 2024 Hamburg HYROX PRO race was remarkable, placing him within the top 10% of all athletes and top 7% in his age group. His total running time was slightly slower than average, indicating that he has a balanced athlete profile with a slight lean towards strength-based exercises. Notably, Raphael showed excellent performance in exercises such as the Sled Push, Sled Pull, and Farmers Carry, where he significantly outperformed the average times. However, he should be mindful of his pacing, as he seemed to start the race slower in the first running segments and might benefit from a more evenly distributed effort.
For future races, Raphael should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Fitzmartin Ben | 2024 World Championships Nice | 01:08:04 | |
| Weaver Carl | 2023 London | 01:07:45 | |
| Mendez de la maza Jeronimo | 2024 Madrid | 01:08:20 | |
| Ouahrig Youssef | 2024 New York | 01:08:26 | |
| Ridgley Daniel | 2024 Sydney | 01:07:32 | |
| Sölle Dennis | 2023 Hamburg | 01:08:19 | |
| Campos Carrillo Jose David | 2023 Malaga | 01:07:38 | |
| Caruso Dylan | 2024 World Championships Nice | 01:07:32 | |
| Humphries Afan | 2022 Manchester | 01:08:08 | |
| Chevalier Romain | 2024 Incheon | 01:08:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:10:21 | |
| 2024 Manchester | 01:09:39 | |
| 2024 Hamburg | 01:03:54 | |
| 2024 Stuttgart | 01:16:30 | |
| 2023 München | 01:29:14 | |
| 2024 Karlsruhe | 01:21:21 | |
| 2023 Frankfurt | 01:22:44 | |
| 2024 Köln | 01:20:09 | |
| 2024 Frankfurt | 01:15:22 | |
| 2024 Vienna - European Championship | 01:14:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
